Indian Diet For Weight Loss In 7 Days | Diet Chart & Tips

indian diet for weight loss in 7 days

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Losing weight is quite difficult if you have gained so much weight. Working out is not enough to lose weight. To lose weight diet is one of the great things to do. So, let’s see an Indian diet for weight loss in 7 days to lose the maximum amount of weight.

Diet is very important to lose weight. For Indians, it is difficult to lose weight along with exercise following a proper diet, as Indian foods are rich in carbohydrate. Choosing the right carb and food and including it to the diet is one thing that is challenging for Indians. So, see the diet chart including Indian food below.

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Indian Diet For Weight Loss In 7 Days:

The Diet chart is consist of very common Indian food that anyone can easily make. The foods are low in carbohydrate and full of nutrition. So, see the diet chart below…

Day 1 Of Indian Diet For Weight Loss In 7 Days

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Day 1 Of Indian Diet For Weight Loss In 7 Days:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of warm water with lemon juice.
Breakfast (9:00 a.m. – 10:00 a.m.):
  • A plate of poha, and a glass of fruit juice.
Mid-morning (11 a.m. – 12 p.m.):
  • 1 fruit of your choice.
Lunch (1:00 p.m. – 2:00 p.m.):
  • 2 whole grain roti.
  • A bowl of dal with any sabji, and piece of fish or chicken.
After Lunch (3:00 p.m. – 4:00 p.m.):
  • A bowl of fruit salad.
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • A cup of tea or coffee, and 2 whole grain crackers.
Dinner (8:00 p.m. – 9:00 p.m.):
  • Small bowl rice.
  • A small bowl dal, and a small bowl of Sabji.
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
  • A cup of curd with berries.

Day 2 Of Indian Diet For Weight Loss In 7 Days

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Day 2 Of Indian Diet For Weight Loss In 7 Days:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of Jeera water ( Made with 1 tablespoon jeera boiled in a glass of water).
Breakfast (9:00 a.m. – 10:00 a.m.):
  • 2 Idlis, and sambar.
Mid-morning (11 a.m. – 12 p.m.):
  • One seasonal fruit.
Lunch (1:00 p.m. – 2:00 p.m.):
  • A small bowl of rice.
  • A bowl of dal with Any sabji, and piece of fish or chicken.
After Lunch (3:00 p.m. – 4:00 p.m.):
  • A bowl of raita.
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • A cup of tea or coffee, and 2 sugarfree crackers.
Dinner (8:00 p.m. – 9:00 p.m.):
  • 2 whole grain roti.
  • A small bowl of dal, and a bowl of sabji.
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
  • A glass of milk.

Day 3 Of Indian Diet For Weight Loss In 7 Days

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Day 3 Of Indian Diet For Weight Loss In 7 Days:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of warm water with lemon, and honey.
Breakfast (9:00 a.m. – 10:00 a.m.):
  • A bowl of upma, and a glass of fruit juice.
Mid-morning (11 a.m. – 12 p.m.):
  • One seasonal fruit.
Lunch (1:00 p.m. – 2:00 p.m.):
  • One small bowl of rice.
  • One small bowl dal, and, one small bowl french beans sabji, and a piece of grilled fish.
After Lunch (3:00 p.m. – 4:00 p.m.):
  • A small bowl of yogurt, and nuts.
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • A cup of tea, and, Two sugar-free crackers.
Dinner (8:00 p.m. – 9:00 p.m.):
  • 1 vegetable stuffed paratha, and, A small cup of yogurt.
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
  • A handful of nuts. For example some almonds, walnuts or pistachio

Day 4 Of Indian Diet For Weight Loss In 7 Days

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Day 4 Of Indian Diet For Weight Loss In 7 Days:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of warm water with lemon, and honey.
Breakfast (9:00 a.m. – 10:00 a.m.):
  • 2 slices of whole grain bread, and peanut butter.
  • 2 Egg Bhurji
Mid-morning (11 a.m. – 12 p.m.):
  • One cup of berries
Lunch (1:00 p.m. – 2:00 p.m.):
  • A small bowl of rice
  • A bowl of dal, and a bowl of pumpkin sabji
  • 2 small piece of chicken.
After Lunch (3:00 p.m. – 4:00 p.m.):
  • A small bowl of raita.
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • A cup of green tea.
Dinner (8:00 p.m. – 9:00 p.m.):
  • 2 whole grain roti, and Mix vegetable sabji.
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
  • A glass of warm milk.

Day 5 Of Indian Diet For Weight Loss In 7 Days

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Day 5 Of Indian Diet For Weight Loss In 7 Days:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of warm water with a pinch of cinnamon powder.
Breakfast (9:00 a.m. – 10:00 a.m.):
  • A small serving of Dalia with vegetables.
Mid-morning (11 a.m. – 12 p.m.):
  • One seasonal fruit.
Lunch (1:00 p.m. – 2:00 p.m.):
  • A small bowl of rice
  • One small bowl dal, and one small portion of fish.
After Lunch (3:00 p.m. – 4:00 p.m.):
  • One small bowl of fruit salad.
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • A cup of green tea
Dinner (8:00 p.m. – 9:00 p.m.):
  • 2 paneer stuffed paratha made with less oil.
  • A cup of yogurt.
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
  • A glass of warm low-fat milk.

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Day 6 Of Indian Diet For Weight Loss In 7 Days

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Day 6 Of Indian Diet For Weight Loss In 7 Days:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • A glass of water with lemon juice.
Breakfast (9:00 a.m. – 10:00 a.m.):
  • A small plate of mixed vegetable khichdi.
  • A glass of fruit juice.
Mid-morning (11 a.m. – 12 p.m.):
  • One fruit of your choice.
Lunch (1:00 p.m. – 2:00 p.m.):
  • One small bowl of rice.
  • A small bowl of dal
  • One small bowl of mix vegetable sabji, and one small bowl of chicken curry.
After Lunch (3:00 p.m. – 4:00 p.m.):
  • A small serving of raita.
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • A cup of tea without sugar.
  • 2 sugarfree crackers.
Dinner (8:00 p.m. – 9:00 p.m.):
  • A small bowl of Dalia khichdi.
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
  • A cup of yogurt with fruits.

Day 7 Of Indian Diet For Weight Loss In 7 Days

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Day 7 Of Indian Diet For Weight Loss In 7 Days:

Early Morning (7:00 a.m. – 8:00 a.m.):
  • Warm water with Lemon, and honey one glass.
Breakfast (9:00 a.m. – 10:00 a.m.):
  • A plate of bread poha, and a glass of juice.
Mid-morning (11 a.m. – 12 p.m.):
  • One seasonal fruit
Lunch (1:00 p.m. – 2:00 p.m.):
  • A bowl of rice
  • A small bowl of dal and french beans sabji.
  • A slice of grilled fish.
After Lunch (3:00 p.m. – 4:00 p.m.):
  • A small bowl of fruit salad.
Evening Snack (5:00 p.m. – 6:00 p.m.):
  • A cup of tea and, 2 oats cookies.
Dinner (8:00 p.m. – 9:00 p.m.):
  • A small serving of khichdi with vegetables.
Bedtime Snack (10:00 p.m. – 11:00 p.m.):
  • A small serving of dry fruits, like almonds and cashew.

Tips On Indian Diet For Weight Loss In 7 Days:

Along with the diet chart, I am giving you some tips to lose weight fast. These tips are very much helpful to lose weight. See this below…

Do Not Skip Meal

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Do Not Skip Meal:

Many people think that maintaining a diet means starving or skipping meals. But, this is completely wrong to skip meals. Skipping meals does not help in weight loss, sometimes it causes weight gain.

Eat Small 5 Meals

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Eat Small 5 Meals:

Do not overeat in one meal. Take some small meals 5 times a day. As a result, this can help you to lose weight fast.

Eat More Fruits And Vegetables

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Eat More Fruits And Vegetables:

Eating more fruits and vegetables helps to lose weight fast. Fruits and vegetables contain vitamin and minerals that help to reduce weight fast.

Limit Consumption Of Salt And Sugar

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Limit Consumption Of Salt And Sugar:

Consuming salt and sugar often lead to weight gain. So, consume less salt and sugar that can help you to lose weight fast.

Do Not Eat Junk And Processed Food

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Do Not Eat Junk And Processed Food:

Avoiding Junk and processed food will help you to lose weight fast. As, these foods contain a high amount of salt or sugar and, unhealthy fats that causes weight gain. So, do not eat junk and processed food.

Avoid Food High In Carbohydrates

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Avoid Food High In Carbohydrates:

Do not eat foods that are high in carbohydrate as that can lead you to weight gain. So, avoid consuming high calory food.

Eat Healthy Fat And Protein

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Eat Healthy Fat And Protein:

Eating healthy fat and protein also helps to lose weight fast. So, eat more protein to your diet for a fast result.

So, these are the tips and a chart of the Indian diet for weight loss in 7 days. follow these tips and diet chart to lose weight fast.

This tips and diet chart is very much easy to follow. So, follow these tips and as a result, get a slim body.

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