Buttermilk Benefits Weight Loss | Buttermilk Recipes

buttermilk benefits weight loss

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Buttermilk is a light beverage that is made by grinding curd. The health benefits of buttermilk are numerous. It is rich with vitamins and minerals, plays a very important role in good digestion. Buttermilk is very much beneficial for weight loss. So, let’s see some recipes of buttermilk benefits weight loss.

Nutritional value of Buttermilk:

Compared with whole milk, both calories and fat are found in buttermilk. Buttermilk contains high amounts of potassium, vitamin B12, calcium, riboflavin, and also a great source of phosphorus.

Buttermilk For Weight Loss

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Buttermilk For Weight Loss:

Fat and calories are not found in it, and due to the abundance of nutrients and enzymes, consuming buttermilk helps in weight loss. By drinking whey every day, it also provides water in the body and provides energy. In this, many minerals, including calcium as well as potassium, proteins, and vitamins, are found to help maintain the energy level and keep the hunger in control.

Some Recipes Of Buttermilk Benefits Weight Loss:

Here I am giving some buttermilk recipes you should try in this summer to cut the heat and also to lose weight. So, see the recipes below…

Simple Buttermilk

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Simple Buttermilk:

It is a common summer drink to cool down the body and dehydration all the time in the summer season. The drink is one thing to cool the body, keeping the body hydrated and keeping the stomach also cool. So, see the recipe below…

Ingredients:
  • 1 Cup Plain Yogurt
  • 2 Cups Cold Water
  • 1/2 Teaspoon of Black Salt
  • 1/4 Teaspoon of black pepper powder
  • A pinch of Chat Masala
Method:
  • In a bowl add the yogurt and water and blend well.
  • Now in this add black salt and black pepper powder and blend well.
  • At last sprinkle some chat masala in it.
  • Buttermilk is ready to drink.

Masala Buttermilk

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Masala Buttermilk:

Masala buttermilk is also a very common summer drink and loved by everyone. This drink is very delicious and helps to beat the heat. So, see the recipe below…

Ingredients:
  • 1 Cup plain Yogurt
  • 2 Cups cold water
  • 1 Green Chili (Chopped)
  • 1/2 Inch ginger (Chopped)
  • 1 Tablespoon Cilantro (Chopped)
  • 1/2 Teaspoon Cumin Powder
  • 1/2 Teaspoon black salt,
  • 1/4 Teaspoon Black Pepper Powder
  • 1/4 Teaspoon Chat Masala
Method:
  • Take a bowl and add yogurt and water in it and blend well.
  • Now in this mixture add all other ingredients and mix well.
  • Then refrigerate the mixture.
  • Serve the drink chilled.

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Peppermint Buttermilk

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Peppermint Buttermilk:

Peppermint Buttermilk is another delicious drink that can beat your heat as well as help you to lose weight. The fresh flavor of peppermint helps you to refresh. So, let’s see the recipe.

Ingredients:

  • 1 Cup plain Yogurt
  • 2 Cups cold water
  • 2 Tablespoon of peppermint paste
  • 1/2 Inch ginger (Chopped)
  • 1/2 Teaspoon Cumin Powder
  • 1 Teaspoon black salt,
  • 1/4 Teaspoon Black Pepper Powder
  • 1/4 Teaspoon Chat Masala
Method:
  • In a bowl add the yogurt, water, and mint leaf and blend them well.
  • Now add all other ingredients in it and mix well.
  • After this keep the mixture in the refrigerator.
  • Drink the chilled buttermilk whenever you want.

Chili Buttermilk

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Chili Buttermilk:

South Indians drink this a lot, but those who want to drink masala buttermilk must definitely try this recipe. This buttermilk is very tasty and good for health. This is one of the buttermilk benefits weight loss. So, see the recipe below…

Ingredients:
  • 1 Cup plain Yogurt
  • 2 Cups cold water
  • 2 -4 Green Chillies (Chopped)
  • 1 Teaspoon Ginger (Chopped)
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon Black Pepper Powder
  • 1/4 Teaspoon Chat Masala
Method:
  • In a bowl add the yogurt and water and blend them well.
  • Now add all other ingredients in it and mix well.
  • After this keep the mixture in the refrigerator.
  • Your Chilli buttermilk is ready to drink.

Lemon Buttermilk

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Lemon Buttermilk:

This buttermilk is very very tasty. It not only helps you to refresh yourself but also helps you to remain energized throughout the day. This is one of the buttermilk benefits weight loss. So, see the recipe below…

Ingredients:
  • 1 Cup plain Yogurt
  • 2 Cups cold water
  • 1 Lemon
  • 1/2 Teaspoon salt
  • 1/4 Teaspoon Black Pepper Powder
  • 1/4 Teaspoon Chat Masala
Method:
  • In a bowl add the yogurt and water and juice of one lemon and blend them well.
  • Now add all other ingredients in it and mix well.
  • After this keep the mixture in the refrigerator.
  • Your Chilli buttermilk is ready to drink.

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