Why Is Vitamin D Important?
Nutrition is very complex and requires a perfect balance for its optimal benefits. The body can fill a small deficit and many times, even an additional deficit, but only in small amounts, especially in the case of growing children. It is vitamin D that will enable your baby to play around without difficulty and with good strength and power.
Bone needs calcium and phosphorus to carry energy, war and tears, and weight. Vitamin D ensures that the bones are not deprived of either. Vitamin D enables the intestinal lining to absorb calcium from food, process it in the blood, and store it in the bones.
Calcium is important for the functioning of every cell in the body. It is needed to open the door of the cell to get molecules to produce energy and to supply energy to your muscles to start the contraction of each muscle fiber. It helps us understand why vitamin D is important for children and how its deficiency will affect them.