For the healthy development of a child, parents should pay close attention to the diet chart for kids. Since the effect of eating and drinking in these years is very helpful in their development. The right nutrition is a special element for children’s both mental and physical development.
Every parent is worried about what kind of food should they give to their children so that his physical and mental development and health are better. So, today I have come with a proper diet chart for children from birth to 1 year old babies.
Why Diet Chart For Kids Is Important?
The diet chart for kids is very important because if he gets the right nutrition right from his childhood then he will have adequate physical and mental development, along with strong immune power. So, to give your child proper nutrition for both physical and mental development as well as to provide adequately strong immune power right from their childhood, you need to provide them the right supplements.
NOTE:
A proper diet chart for kids helps immensely in development of your child and at the same time it increases the immune power of your kid.
Diet Chart For Kids: From Birth To 1 Year Old Babies
Protein is a necessary component to build new tissue, and this should be especially cited for children’s food. The diet chart for kids should also contain carbohydrates, vitamins, minerals, and essential calories regularly.
Diet Chart For Kids from Birth To 6 Months
Mother’s breast milk is the best nutrition for the baby. It contains not only nutrients but also contains antibodies and white blood cells that increase the immune system.
So, you should give your toddler only the mother’s breast milk for 6 months from the time of birth
However, if for some reason the mother’s milk is not coming, then you must consult a dietitian to provide proper food to your toddler.
You need to feed your newborn in small quantity and several times a day.
NOTE:
The amount of protein in cow and buffalo’s milk is very high for a newborn child to digest. So, if for some reason you have to feed your newborn baby cow’s milk or buffalo’s milk instead of breast milk then mix water to the milk.
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Diet Chart for Kids from 6 months to 12 months:
This is the time when the baby tastes anything other than milk; more specifically breast milk. But most mothers do not have the right information about what kind of food should be given to the child after 6 months of age.
In the absence of information, most mothers feed their child to such a diet that is sometimes harmful to the child. In this article, we will inform you about the kind of food that a child should be given when he is 6 months old. So, let’s check out the diet chart for kids over 6 months to 12 months…
Once your baby is of 6 months old, then give him completely cooked cereals, vegetables, pulses, and fruits, which are semi-solid foods, in small quantities
After one month i.e. from 7th month gradually increase the amount of diet and also the thickness of the food
You can feed your 6 months to 12 months baby with homemade fruit juice, lentil water, mashed fruit or vegetable.
NOTE:
Understand the sign of the child being hungry. Feed them at least 4 to 5 or more times throughout the day. Make your toddler breast feed with this diet.
Conclusion:
Nutritional food is needed for the development of children. So whenever you make a diet chart for the child, consult the dietician. Growing children need more energy. So, it is very important for children to have the right diet chart or they may get sick.
The cause of most children’s illness is the lack of a nutritious diet. For the good development of all the organs of a child’s body, it is essential to have the right diet and nutrition. Growing children also need protein, vitamins, and minerals.
James