All Details Of The GM Diet Plan Day 1 Meal Plan

gm diet plan day 1

Source: Pinterest

The GM diet plan was made for the employees of General Motors, which explains the name. The main objective of this diet plan was fitness and good health for all and that too quickly. This plan is mainly for weight loss and body detox, you consume fruits and vegetables along with juices in this diet plan but in a systematic way. This diet consists of roughage mostly and thus needs drinking plenty of water for better results. Here I am giving you GM diet plan day 1 in detail to help you out to know in detail about GM diet plan day 1.

What is GM Diet?

GM Diet Day 1 menu

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GM Diet is also famous as the General Motors diet. It is a diet plan that promises to help you lose more than six kilograms in just about a week. Each day of the GM diet allows you to eat different foods.

It makes for a popular fad diet. This is believed to be effective. Its proponents claim it to stimulate weight loss. And burn fat faster than any other diet plan. So, let’s now check out the GM diet plan day 1 below:

Also Read: GM diet day 3 / GM diet day 3 recipes 

GM Diet Plan Day 1

The GM diet plan day 1 is consists of only fresh fruits. So, on GM diet plan day 1 you are on a complete fruit diet. However, bananas are excluded. The diet recommends consuming fruits that are high in water content such as melons and citrus fruits. You must have lots of water, at least 8-12 glasses a day. You can add cucumber to your diet.

(You can also see: GM diet Disadvantages & Advantages)

Sample For GM Diet Plan Day 1:

GM Diet

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The GM Diet day 1 food includes just fruits. But you must be thinking about what kind of fruits you eat for breakfast, lunch and dinner differ. Look at each meal as an opportunity to cut down on the unnecessary carbs. So pick the fruits which must definitely inspire you to continue the diet and are richly packed with antioxidants.

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diced apples

Source: Pinterest

Breakfast (9:00 a.m to 10:00 a.m):

The first important meal of the day in a GM diet regimen is breakfast. Followers may observe a full breakfast consisting mainly of fruits such as melons and papaya together with 1-2 glasses of water. These fruits easily make the stomach full, and at the same time, the sweet tooth satisfied, thus craving more tempting meals such as pizza and pasta can be avoided.

  • 2 Diced Apples
  • 1 Musk melon
  • 2 Glasses of water

You can also read: GM diet plan menu

Papaya or kiwi

Source: Pinterest

Morning Snack (11:00 a.m to 12:00 p.m):

Having only fruits for breakfast can lead you to crave. For this morning’s craving, the morning snack is prepared. For morning snack you can have…

  • 1 bowl of raw Papaya or kiwi
  • 2 glasses of water.

Also Read: 5th day GM diet

bowl of Watermelon

Source: Pinterest

Lunch (1:00 p.m to 2:00 p.m):

Lunch may consist of watery fruits such as apples or watermelons. You can have your lunch at 1:00 noon to 2:00 in the afternoon. Consuming a bowl of apples or two cups of watermelons can make your stomach full. You can also eat other fruits such as kiwi and mangoes for your lunch.

  • 1 bowl of Watermelon
  • 2 glasses of water.

You May Also Like: GM diet plan day 2 or GM diet day 2

Papaya or Oranges

Source: Pinterest

Mid-noon Snack (4:00 p.m to 5:00 p.m):

Mid-noon snack helps you to eat less in the lunchtime. So, the food you can have on a mid-noon snack is…

  • 1 bowl of raw Papaya or Oranges and
  • 2 glasses of water.

Also Read: GM diet 5th day vegetarian

bowl of cherry

Source: Pinterest

Evening Snack (6:00 p.m to 7:00 p.m):

Evening snack is one of the most important meals we have. You can have an evening snack from the given list…

  • 1 glass of Coconut water or
  • A bowl of cherry

Also read: GM diet day 5

WaterMelon or Oranges

Source: Pinterest

Dinner (8:00 p.m to 9:00 p.m):

During dinner, followers may return to melons, kiwi and oranges, as well as 1-2 glasses of water. Melons can be heavy on the stomach; hence you should only consume a half-bowl serving in order not to have a cramped stomach later at night.

  • 1 bowl of Watermelon or Oranges and
  • 2 glasses of water.

So this is the sample GM diet plan day 1 / GM diet chart for vegetarians. You can follow this diet plan or can make your own with just fruits.


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