14 Common Symptoms Of Vitamin B Defficiency!

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Blisters On Body:

Red or white blisters on the face, arms, thighs, and under and behind the back of the body are considered common problems. But in fact, reddish and white blisters in all these parts of the body are a sign of a lack of Vitamin A and D and essential fatty acids.

Always Feeling Tired And Exhausted:

The most common symptom of vitamin B12 deficiency is when you get enough sleep all night but your body gets tired easily. This is because the body does not have enough raw material to make red blood cells that carry oxygen throughout the body. As a result, oxygen cannot circulate throughout the body and your body feels tired.

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Hi, I am James and I am a Nutrition Expert. I am currently working with diet.ind.in and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through diet.ind.in hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.

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