Cracked Heels And Lips:
Lack of vitamins is the cause of cracked lips and cracked ankles. Many of us think that cracked lips or cracked edges of the lips are a winter problem or a sign of a little dehydration. But it is also a sign of a lack of vitamins B3, B2, and B12, and iron, zinc, and important proteins that make up the body’s immune system.
Restless Mood:
In fact, several studies have found that low levels of vitamin B12 may be related to mood and brain disorders, for example, depression and dementia. Theory shows that high homocysteine levels due to low vitamin B12 can damage brain tissues and disrupt signals to and from the brain. As a result, sufferers do not experience mood swings that are not stable
