Cracked Heels And Lips:

Lack of vitamins is the cause of cracked lips and cracked ankles. Many of us think that cracked lips or cracked edges of the lips are a winter problem or a sign of a little dehydration. But it is also a sign of a lack of vitamins B3, B2, and B12, and iron, zinc, and important proteins that make up the body’s immune system.

Restless Mood:

In fact, several studies have found that low levels of vitamin B12 may be related to mood and brain disorders, for example, depression and dementia. Theory shows that high homocysteine ‚Äč‚Äčlevels due to low vitamin B12 can damage brain tissues and disrupt signals to and from the brain. As a result, sufferers do not experience mood swings that are not stable

By James

Hi, I am James and I am a Nutrition Expert. I am currently working with and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.