14 Common Symptoms Of Vitamin B Defficiency!


Cracked Heels And Lips:

Lack of vitamins is the cause of cracked lips and cracked ankles. Many of us think that cracked lips or cracked edges of the lips are a winter problem or a sign of a little dehydration. But it is also a sign of a lack of vitamins B3, B2, and B12, and iron, zinc, and important proteins that make up the body’s immune system.

Restless Mood:

In fact, several studies have found that low levels of vitamin B12 may be related to mood and brain disorders, for example, depression and dementia. Theory shows that high homocysteine ​​levels due to low vitamin B12 can damage brain tissues and disrupt signals to and from the brain. As a result, sufferers do not experience mood swings that are not stable

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Hi, I am James and I am a Nutrition Expert. I am currently working with diet.ind.in and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through diet.ind.in hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.


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