The body’s need for adequate vitamins is not being met due to not eating the amount of food that is being worked out throughout the day. Due to which various physical problems occur. In addition, the body’s immune system is reduced. When there is a lack of vitamins in the body, some abnormal symptoms are seen physically. Here are 14 signs of vitamin B deficiency in the body:
Hair Fall And Greying Hair:
Excessive hair loss and premature hair ripening are due to lack of care or cosmetics, many people think. But this idea is wrong, it is not the effect of any kind of chemical or lack of care. It is a symptom of a deficiency of Vitamin B.
Numbness In Hands And Feet:
Many people have problems with tingling in the hands and feet, pain in the soles of the feet, palms, and back of the feet. We don’t have all these problems because of constant sitting and nerve stress. But at the root of these problems is a lack of water-soluble B vitamins, magnesium, calcium, and potassium.
Blisters On Body:
Red or white blisters on the face, arms, thighs, and under and behind the back of the body are considered common problems. But in fact, reddish and white blisters in all these parts of the body are a sign of a lack of Vitamin A and D and essential fatty acids.
Always Feeling Tired And Exhausted:
The most common symptom of vitamin B12 deficiency is when you get enough sleep all night but your body gets tired easily. This is because the body does not have enough raw material to make red blood cells that carry oxygen throughout the body. As a result, oxygen cannot circulate throughout the body and your body feels tired.
Glossitis And Thrush:
One study found that the tongue swollen and swollen with long wounds was an early sign of vitamin B12 deficiency. This condition is called glossitis. If you have glossitis, your tongue changes color and shape so that it feels painful, red, and swollen. This condition can even make it difficult to eat and talk.
Red Blood Cells Reduction:
If there are not enough vitamin B12 in the body, red blood cells are not formed. As a result, the movement of oxygen in the body is not normal. This can often lead to breathing problems.
Cracked Heels And Lips:
Lack of vitamins is the cause of cracked lips and cracked ankles. Many of us think that cracked lips or cracked edges of the lips are a winter problem or a sign of a little dehydration. But it is also a sign of a lack of vitamins B3, B2, and B12, and iron, zinc, and important proteins that make up the body’s immune system.
Restless Mood:
In fact, several studies have found that low levels of vitamin B12 may be related to mood and brain disorders, for example, depression and dementia. Theory shows that high homocysteine levels due to low vitamin B12 can damage brain tissues and disrupt signals to and from the brain. As a result, sufferers do not experience mood swings that are not stable
Shortness Of Breath And Dizziness:
Symptoms of Vitamin B12 Deficiency Anemia Some people may experience shortness of breath and dizziness. It occurs when all the cells in the body are unable to carry enough oxygen. However, this symptom can be due to many other reasons. Be sure to consult a doctor immediately for a more precise diagnosis.
Skin Becomes Pale:
The deficiency of this vitamin affects various nerves. Vitamin B12 deficiency makes the skin pale. The skin color is pale yellow, looks a lot like jaundice.
Blurred Vision:
Another symptom of vitamin B12 deficiency is blurred vision. This occurs due to damage to the optic nervous system due to a lack of vitamin B12 intake. This condition is rare, but you need to be aware of the signs and symptoms.
Loss Of Appetite:
If someone has a Vitamin B deficiency, the first signs and symptoms are loss of appetite. Vitamin B plays an important role in controlling appetite and satiety in the hypothalamus of the brain. If Vitamin B needs are not met, the brain will be confused to determine if you are hungry, so that the appetite decreases over time. If this condition continues to be ignored, your body will lose weight and may cause various other health problems.
Loss Of Memory:
Lack of vitamin B12 leads to memory loss and depression. Chicken meat, various marine fish, eggs, low-fat milk, yogurt, cheese, pulses are rich in vitamin B12. If the body is deficient in this vitamin, you can eat these foods. You can also take supplements according to the doctor’s advice
Loss Of Balance:
These symptoms are still related to the previous symptoms. If vitamin B12 deficiency is not treated immediately, you may interfere with nervous system damage while walking.
When the nervous system begins to intervene, this condition can affect the balance and coordination of the limbs so that it can make you fall more easily. This symptom is most often seen in the elderly who are deficient in vitamin B12. Make no mistake, however, that it can also occur in young people who experience vitamin B12 deficiency which is quite severe and untreated.
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Amrita