Blurred Vision:

Another symptom of vitamin B12 deficiency is blurred vision. This occurs due to damage to the optic nervous system due to a lack of vitamin B12 intake. This condition is rare, but you need to be aware of the signs and symptoms.

Loss Of Appetite:

If someone has a Vitamin B deficiency, the first signs and symptoms are loss of appetite. Vitamin B plays an important role in controlling appetite and satiety in the hypothalamus of the brain. If Vitamin B needs are not met, the brain will be confused to determine if you are hungry, so that the appetite decreases over time. If this condition continues to be ignored, your body will lose weight and may cause various other health problems.

By James

Hi, I am James and I am a Nutrition Expert. I am currently working with and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.