Loss Of Memory:

Lack of vitamin B12 leads to memory loss and depression. Chicken meat, various marine fish, eggs, low-fat milk, yogurt, cheese, pulses are rich in vitamin B12. If the body is deficient in this vitamin, you can eat these foods. You can also take supplements according to the doctor’s advice

Loss Of Balance:

These symptoms are still related to the previous symptoms. If vitamin B12 deficiency is not treated immediately, you may interfere with nervous system damage while walking.

When the nervous system begins to intervene, this condition can affect the balance and coordination of the limbs so that it can make you fall more easily. This symptom is most often seen in the elderly who are deficient in vitamin B12. Make no mistake, however, that it can also occur in young people who experience vitamin B12 deficiency which is quite severe and untreated.

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By James

Hi, I am James and I am a Nutrition Expert. I am currently working with diet.ind.in and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through diet.ind.in hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.