Loss Of Memory:
Lack of vitamin B12 leads to memory loss and depression. Chicken meat, various marine fish, eggs, low-fat milk, yogurt, cheese, pulses are rich in vitamin B12. If the body is deficient in this vitamin, you can eat these foods. You can also take supplements according to the doctor’s advice
Loss Of Balance:
These symptoms are still related to the previous symptoms. If vitamin B12 deficiency is not treated immediately, you may interfere with nervous system damage while walking.
When the nervous system begins to intervene, this condition can affect the balance and coordination of the limbs so that it can make you fall more easily. This symptom is most often seen in the elderly who are deficient in vitamin B12. Make no mistake, however, that it can also occur in young people who experience vitamin B12 deficiency which is quite severe and untreated.
