According to the GM diet plan, you have to take fruits, vegetables, brown rice and chicken in the form of food all week. This diet consists mainly of drinking many types of carbohydrates, low-calorie vegetables, fruits, and more water. Through all these, you can lose 7 to 8 kg weight in just one week. So let us know the entire 7-day GM diet plan for weight loss in this article below.
Keep An Eye On These Things Before Adopting GM Diet
It would be better if you consult your doctor before taking a GM diet plan for weight loss. You can also talk to those who have adopted the GM diet plan for weight loss. This will help you to find the most important things about this GM diet plan for weight loss.
Some people with GM diets may have to face problems of
- A headache
- Hair loss and
- Hair falling in the early days.
Summary:
Every person’s body is different, so its effect on every person can also be different.
7-Days Sample GM Diet Plan For Weight Loss
Check out the 7-days sample GM diet plan for weight loss below:
DAY 1
Breakfast (8.30 a.m. – 9 a.m.)
1 apple
2 glasses of water
Mid-Morning Snack (10:30 a.m. – 11 a.m.)
1 bowl of papaya
1-2 glasses of water
Lunch (1p.m. – 1:30 p.m.)
1 large bowl watermelon
1-2 glasses of water
Lunch Snack (4:00 p.m. – 4:30 p.m.)
1 orange or lemon
1 and a ½ glass of water
Evening Time Snack (6:00 p.m. – 6:30 p.m.)
1 glass coconut water
Dinner (8:30 p.m. – 9:00 p.m.)
1 apple
2 glasses of water
Remember to eat only fruits on the first day and avoid eating bananas.
DAY 2
Breakfast (8:30 a.m. – 9:00 a.m.)
1 boiled potatoes
1 to 2 glasses of water
Mid-Morning Snack (10:30a.m. – 11:00 a.m.)
1 bowl of raw leaf cabbage
2 glasses of water
Lunch (1:00 p.m. – 1:30 p.m.)
½ boiled beet
1 cucumber
1 tomato
1 to 1.5 glasses of water
Lunch Snack (4:00 p.m. – 4:30 p.m.)
2 tomatoes
1 to 2 glasses of water
Evening Time Snack (6:00 p.m. – 6:30 p.m.)
1 glass of spinach
1 cup of tomato juice
Dinner (8:30 p.m. – 9:00 p.m.)
Mix salt or spices in a boiled gourd,
2 glasses of water
Remember that only eat vegetables the other day
DAY 3
Breakfast (8.30 a.m. – 9:00 a.m.)
1 apple
2 glasses of water
Mid-Morning Snack (10:30 a.m. – 11:00 a.m.)
1 bowl Pumpkin
2 glasses of water
Lunch (1p.m. – 1:30 p.m.)
1 cucumber
1 tomato
Half boiled beet
2 glasses of water
Lunch Snack (4:00 p.m. – 4:30 p.m.)
1 orange
2 glasses of water
Evening Time Snack (6:00 p.m. – 6:30 p.m.)
A glass spinach tomato juice
Dinner (8:30 p.m. – 9:00 p.m.)
Mix salt or spices in the boiled gourd
2 glasses of water
Remember that on the third day only eat fruits or vegetables
DAY 4
Breakfast (8.30 a.m. – 9 a.m.)
½ glass of skim milk
2 glasses of water
Mid-Morning Snack (10:30 a.m. – 11:00 a.m.)
1 banana
2 glasses of water
Lunch (1:00 p.m. – 1:30 p.m.)
1 glass of skimmed milk without sugar
2 glasses of water
Lunch Snack (4:00 p.m. – 4:30 p.m.)
1 banana
2 glasses of water
Evening Time Snack (6:00 p.m. – 6:30 p.m.)
1 banana
Dinner (8:30 p.m. – 9:00 p.m.)
½ glass of skim milk without sugar
Remember that on the fourth day only skimmed milk and banana without sugar.
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DAY 5
Breakfast (8:30 a.m. – 9:00 a.m.)
1 bowl brown rice
1 to 2 glasses of water
Mid-Morning Snack (10:30 a.m. – 11:00 a.m.)
2 tomatoes
2 glasses of water
Lunch (1:00 p.m. – 1:30 p.m.)
1 bowl brown rice (rice) with tomato gravy
2 glasses of water
Lunch Snack (4:00 p.m. – 4:30 p.m.)
2 tomatoes
Salt cumin seeds
2 glasses of water
Evening Time Snack (6:00 p.m. – 6:30 p.m.)
1 glass of lemonade
Dinner (8:30 p.m. – 9:00 p.m.)
1 bowl brown Rice
Remember only brown rice and tomatoes on the fifth day
DAY 6
Breakfast (8.30 a.m. – 9:00 a.m.)
1 bowl brown rice
1 to 2 glasses of water
Mid-Morning Snack (10:30 a.m. – 11:00 a.m.)
2 tomatoes
2 glasses of water
Lunch (1:00 p.m. – 1:30 p.m.)
1 bowl brown rice with mix vegetables
2 glasses of water
Lunch Snack (4:00 p.m. – 4:30 p.m.)
2 cucumbers
Cumin seeds
2 glasses of water
Evening Time Snack (6:00 p.m. – 6:30 p.m.)
1 glass of lemonade
Dinner (8:30 p.m. – 9:00 p.m.)
2 boiled beetroot
1 Tomato
1 Carrot
1 Cucumber
Cabbage leaf salad
Remember the brown rice, the tomatoes; eat vegetables except for the sixth day.
DAY 7
Breakfast (8.30 a.m. – 9:00 a.m.)
1 bowl brown rice
1 to 2 glasses of water
Mid-Morning Snack (10:30 a.m. – 11:00 a.m.)
2 tomatoes
2 glasses of water
Lunch (1p.m. – 1:30 p.m.)
1 bowl brown rice with two vegetables
2 glasses of water
Lunch Snack (4:00 p.m. – 4:30 p.m.)
2 cucumbers
Cumin seeds
2 glasses of water
Evening Time Snack (6:00 p.m. – 6:30 p.m.)
1 glass of any juice
Dinner (8:30 p.m. – 9:00 p.m.)
1 boiled beet
1 cucumber
1 carrot
James