Delicious And Easy Raw Food Diet Recipes For Dinner

A raw foodist keeps away from warmth handled grains and most creature items (albeit some devour raw fish, drain and meat); raw foodists eat nuts, seeds, grown grains, leafy foods—ones that haven’t been warmed past 118°F. That’s why it is quite difficult to choose Raw food diet recipes.

To make our sound formulas part of a raw nourishment diet, substitute additional virgin olive oil for cool squeezed olive oil, supplant vinegar with raw apple juice vinegar, utilize raw sugar instead of sugar and aw honey in place of processed honey. So let’s see some Raw food diet recipes for dinner. Here these are…

Source :- makeandtakes . com

Raw Food Diet Recipes:

Raw food diet recipes are quite difficult to choose as in this diet all foods are eaten raw. There is no cooking required. So let’s see some raw food diet recipes here…

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Spinach-Apple Juice:

This healthy juice of spinach- apple is a green supplement powerhouse stacked with calcium for bone wellbeing, and nutrients An and C for cancer prevention agents.

Ingredients:

• 1½ cups spinach
• ½ grapefruit, peeled, white pith removed
• 2 green apples, cut into eighths
• 1 1-inch piece peeled fresh ginger
• 2 large stalks celery

Preparation:

• Working in this order process spinach, grapefruit, apples, ginger and celery through a juicer according to the manufacturer’s directions.
• Fill 2 glasses with ice, if desired, and pour the juice into the glasses.
• Serve immediately.

Source :- kraftrecipes . com

Tomato, Onion & Cucumber Salad:

New wedges of tomato, daintily cut onion and cut cucumber dressed essentially with vinegar and oil makes the most basic plate of mixed greens conceivable – consider it the Southern partner to the great Italian tomato-and-mozzarella serving of mixed greens.

Ingredients:

• 3 tablespoons rice vinegar
• 1 tablespoon canola oil
• 1 teaspoon honey
• ½ teaspoon salt
• ½ teaspoon freshly ground pepper, or more to taste
• 2 medium cucumber
• 4 medium tomatoes, cut into ½-inch wedge
• 1 Vidalia or other sweet onion halved and very thinly sliced
• 2 tablespoons coarsely chopped fresh herbs, such as flat-leaf parsley, chives and/or tarragon

Preparation:

• Whisk vinegar, oil, honey, salt and pepper in a large shallow bowl.
• Remove alternating stripes of peel from the cucumbers.
• Slice the cucumbers into thin rounds.
• Add the cucumber slices, tomatoes and onion to the dressing; gently toss to combine.
• Let stand at room temperature for at least 30 minutes and up to 1 hour.
• Just before serving, add herbs and toss again.

Source :- girlsofto . com

Blueberry-Cabbage Power Juice:

This healthy blueberry-cabbage power juice recipe is loaded with anthocyanins, which give the juice its pretty purple colour and pack it with powerful antioxidants to keep your memory sharp.

Ingredients:

• ¼ medium red cabbage, sliced
• 1 large cucumber, peeled and cut into chunks
• 1 cup fresh blueberries
• 1 large apple, cut into eighths

Preparation:

1. Working in this order, process cabbage, cucumber, blueberries and apple through a juicer according to the manufacturer’s directions.
2. Fill 2 glasses with ice, if desired, and pour the juice into the glasses. Serve immediately.

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Mango-Date Energy Bites:

Sweet, sticky dates act as the glue for these no-cook energy balls. Perfect for hikes or during sports, this healthy snack travels well.

Ingredients:

• 2 cups pitted whole dates
• 1 cup raw cashews
• 1 cup dried mango or other dried fruit
• ¼ teaspoon salt

Preparation:

1. Process dates, cashews, mango (or other fruit) and salt in a food processor until finely chopped.
2. Form into about 20 balls, using 2 tablespoons each.

Source :- spiritedandthensome . com