Just as the name itself suggests, the low fat diet is a kind of diet where the consumption of fat is restricted. However, unlike other diet plans, low fat diet benefits and side effects both exist. Today, we are going to talk about the low fat diet benefits and also the low fat diet side effects in this article.
Source :- https://www.dietdoctor . com/the-death-of-the-low-fat-diet
What Is Low Fat Diet?
The low fat diet plan is actually a strategy for eating habit that is low in fat, low in unhealthy fat, and also low in cholesterol. You may have to keep an eye on the low fat diet in the event that you experience difficulty processing or engrossing fat.
You may likewise have to follow the diet in the event that you have elevated cholesterol. You can likewise lower your cholesterol by expanding the measure of fiber in your diet. Dissolvable fiber is a kind of fiber that diminishes cholesterol levels.
Fat is essential very to control inflammation, blood fatigue, energy, brain development, healthy hair and skin, and the engagement of vitamins such as A, D, E etc.
Vitamins come in 3 forms:
- Unsaturated Fat
- Saturated Fats
- Trans fat
Low fat foods are high in vitamins, minerals, fiber, antioxidants, and phytochemicals.
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Source :- http://www.ihealthy . me/2018/01/low-fat-diet-health-benefits.html
LOW FAT DIET BENEFITS
Here are the low fat diet benefits listed down. Check out the low fat diet benefits below:
Low Fat Diet Benefits For Weight Lose:
The high amount of calorie intake causes obesity and weight gain. The low fat diet gives a stable weight and also prevents weight gain as the diet plan is low in calories as compared to the high-fat diet plan. The low fat diet plan not only allows us to lose weight quickly but also gradually limits fat because a lessening of entire calories for losing weight is highly required.
Low Fat Diet Benefits For Heart Disease:
Trans and Saturated fat, which gives to the gathering of fat in arteries, can prompt coronary illness, heart assault, and stroke. The low fat eating routine lessens the danger of coronary illness, as well as really secures the body. Low fat eating regimen can decrease cholesterol and circulatory strain.
Low Fat Diet Benefits For Diabetes:
Low fat diet is very beneficial to diabetes patients. Diabetics’ patients can follow this diet plan to control their symptoms. Low fat diet is like a boon to diabetes patients.
Low Fat Diet Benefits For Cholesterol:
As the low fat diet has a minimal amount of cholesterol in it. So, this diet plan not just helps in controlling cholesterol in our body but it also prevents cholesterol to store in our body. This consequently prevents many diseases related to the heart mainly.
Low fat diet not just helps in reducing heart disease but also prevents various diseases related to the heart.
Source :- http://nutritionforlife . healthcare/blog/managing-pcos-with-a-low-carbohydrate-healthy-fat-diet
Low Fat Diet Benefits For PCOS:
For PCOS patients, losing weight is a very challenging task. They can’t lose weight easily, which is also bad for their health. This low fat diet plan helps them to lose weight quickly as the diet plan has a minimal amount of fats.
Low Fat Diet Benefits For High Blood Pressure:
Low fat diet also controls blood pressure. It has low fat, low cholesterol that prevents the body from the effects of high blood pressure.
Healthy cooking methods and smart decisions during eating can support a low-fat diet.
Source :- https://www.healthline . com/nutrition/healthy-low-fat-foods
LOW FAT DIET SIDE EFFECTS
Here are the low fat diet side effects listed down. Check out the low fat diet side effects below:
- Our body sometimes lacks proper nourishment due to low fat diet plans
- Low fat diet plan can cause deprived brain function
- The level of good cholesterol drops if not followed the diet plan correctly
- Hormonal imbalances can also cause due to this low diet plan (such as sex hormones including estrogen and testosterone)
- Higher the risk of resistance of insulin sometimes
- Higher the risk of anxiety and depression due to poor brain functioning
- We sometimes end up eating bad fat instead of good fats.