3 Days Of Military Diet Vegetarian For Weight Loss

The newly-popular three-day military diet is blowing interweaves after being introduced as the fastest way to lose 10 pounds in a week. But (as you might have guessed) dietists say that it is straight nuts. (And when the experts are calling food items like “funny” and “crazy”, then you know that this is bad.) The diet consists of three-day random guidelines, after which the plan is four days away. You can repeat the process for weeks at a time. Here I am giving the Military Diet Vegetarian meal plan for 3 days. Check this plan below…

What is the Military Diet

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What is the Military Diet?

In the Military Diet, you need to eat special meals for breakfast, lunch, and dinner during the three days. The meal plan is extremely calorie-restrictive: for example, on the first day, you can only eat 1078 calories. After the initial three-day period, you can eat whatever you want for the next four days, unless you consume more than 1500 calories. If you do this throughout the month, you can lose up to 30 pounds according to the website.

By the name of a military diet, you feel that it will be an intensive, yet effective method for weight loss. After all, the army is known for words like “boot camp” which is designed to give you fast shape. So, how does the military diet measure? Before answering it, first, find out what the military diet is …

Specific food items are prepared in the diet plan such as grapes, eggs, toast, tuna, green beans, apples, etc. Vegetarians can have a substitute for fish and eggs. The plan is very strict, and you have been designed to put calories in the deficit. This is the reason that you are expecting to lose weight in a week’s time. By the end of the 1 day, you are hoping to consume more than 1, 400 calories. Then by the end of three days, you should be down to 1, 100 calories.

Let’s see the Military Diet Vegetarian meal plan below for the vegetarians.

Military Diet Vegetarian

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Military Diet Vegetarian:

Military diet can help you lose weight, but maybe not 10 pounds – and of course, you will not be able to keep it in the long term. According to our experts, most of the water is likely to be weighed. So, let’s look for a military diet vegetarian plan of three days.

Day 1

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Day 1:

Day 1 of the military diet Indian is consists of these foods. See below the day 1 plan…


  • One Slice of whole wheat bread
  • Two Tablespoons of peanut butter
  • Half of a Grapefruit
  • A Cup of black coffee or caffeinated tea


  • One Slice of whole wheat bread
  • 150 Grams of Tofu
  • Half of Avocado or two tablespoons of hummus
  • A cup of black coffee or caffeinated tea


  • A cup of green beans
  • 100 Grams of cooked beans like lentils, chickpeas or kidney beans
  • One apple
  • Half Banana
  • One scoop of vanilla ice cream

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Day 2 military diet vegetarian

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Day 2 of the Military Diet Vegetarian is consist of these foods. See below the day 2 plan…


  • One cup of Soy milk (200 ml)
  • One slice of whole-wheat bread
  • Half of a Banana


  • One cup of Cottage or Cheddar Cheese
  • 100 gm Cooked Beans
  • Five Saltine Crackers


  • Two pieces of Soy or Tofu Dogs (without Buns)
  • A cup of Broccoli
  • A half-cup of Carrots
  • Half of a banana
  • A scoop of vanilla ice cream

Day 3 military diet vegetarian

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Day 3:

The day 3 of the Military Diet for Vegetarians is consists of these foods. See below the day 3 plan…


  • A slice of Cheddar Cheese
  • Five Saltine Crackers
  • One small sized apple


  • 100 gm Cooked Beans
  • 1 Slice of whole wheat bread


  • 150 gm Tofu
  • Half of a Banana
  • One scoop of vanilla ice cream


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