The GM diet is a type of diet that is a 7-day diet plan that helps to lose weight up to 15 pounds or 6.8 kg in a week. This diet gives you permission to eat different foods each day. The full form of GM diet is General Motors’ diet which is mainly designed for the General Motors Corp employees in 1985 with the help of the US Department Of Agriculture and FDA. This diet was designed to increase productivity by making the workers healthier. The diet was a great success and millions of people started this diet. Here I am giving gm diet plan vegetarian for vegetarian people who want to lose weight very fast.
Diet plays a very important role in every person’s life. Diet is very important for everyone, whether a person is small or big, from a newborn to an elderly person. Diet or diet is not only important, but it is also more important than taking the right and balanced amount. If the diet is not taken in the right and balanced form, then our body has to bear many losses from it. So, today let’s know about the GM diet plan vegetarian.
7 day GM Diet Plan Vegetarian:
The GM diet plan is mainly a 7-day diet plan with a different kind of food each day. This diet recommends drinking 8-12 glasses of water each day. See below the 7 days GM Diet Plan Vegetarian.
Day 1:
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Day 1 of GM diet plan vegetarian is to only eat a lot of fruits except banana, litchis, grapes, and mangoes. So, the plan is… watermelon, lime, oranges, apples, pomegranates, strawberries and melons
Breakfast (8 a.m – 9 a.m):
A bowl of watermelon with a glass of water.
Mid-morning Snack (11 a.m – 12 p.m):
A regular-sized apple with a glass of water.
Lunch (1:30 p.m – 2:30 p.m):
A bowl of melon with 2 glass of water.
After Lunch Snack (4:00 p.m – 5:00 p.m):
An orange and a glass of water
Evening Snack (6:00 p.m – 7:00 p.m):
A small portion of strawberries and a glass of water.
Dinner (8:00 p.m – 9:00 p.m):
One Papaya and one Kiwi
Day 2:
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The GM diet plan day 2 consists of only vegetables. You can eat them raw or cooked. You can eat any vegetables including potatoes. You can not use oil to cook vegetables. So, the Day 2 plan is…
Breakfast (8 a.m – 9 a.m):
2 medium-sized boiled potato with a little bit of chat masala.
Mid-morning Snack (11 a.m – 12 p.m):
A small portion of Lettuce salad
Lunch (1:30 p.m – 2:30 p.m):
A bowl of salad made with vegetables like cucumber, tomatoes, carrot, beetroot, bell pepper, corn tossed with a little amount of olive oil
After Lunch Snack (4:00 p.m – 5:00 p.m):
A small amount of tomato salad.
Evening Snack (6:00 p.m – 7:00 p.m):
A portion of cucumber salad.
Dinner (8:00 p.m – 9:00 p.m):
Boiled vegetables like broccoli, carrot, corn, etc with a nice seasoning
Day 3:
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Day 3 of the GM diet is consists of a combination of fruit and vegetables. On this day you just only avoid potatoes and bananas. The combination of fruits and vegetables will provide you with high fiber and other nutrients. The GM diet day 3 is…
Breakfast (8 a.m – 9 a.m):
A bowl of melon and one apple
Mid-morning Snack (11 a.m – 12 p.m):
Two Oranges
Lunch (1:30 p.m – 2:30 p.m):
A bowl of green salad with lots of cucumber and tomatoes
After Lunch Snack (4:00 p.m – 5:00 p.m):
2 pears
Evening Snack (6:00 p.m – 7:00 p.m):
1 papaya
Dinner (8:00 p.m – 9:00 p.m):
A bowl of fruit salad with chat masala.
Day 4:
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Day 4 of GM diet is consists of bananas and milk. On day 4 of the GM diet plan vegetarian, you have eaten at least 8-10 bananas and at least 3 glass of milk. So, see the plan below…
Breakfast (8 a.m – 9 a.m):
2 glasses of cold milk with 2 bananas
Mid-morning Snack (11 a.m – 12 p.m):
1 glass of milk with 1 banana
Lunch (1:30 p.m – 2:30 p.m):
Vegetable soup with vegetables and salt and peppers.
After Lunch Snack (4:00 p.m – 5:00 p.m):
1 glass of milk and 2 bananas
Evening Snack (6:00 p.m – 7:00 p.m):
Banana milkshake
Dinner (8:00 p.m – 9:00 p.m):
Vegetable Soup
Day 5:
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Day 5 of GM diet is protein day. You can have a tasty meal on day 5 of the GM diet plan. So let’s see the plan of day 5.
Breakfast (8 a.m – 9 a.m):
Make a chaat with boiled kidney beans, chopped onion, tomatoes, coriander leaves, chat masala, lemon, etc
Mid-morning Snack (11 a.m – 12 p.m):
2-3 tomatoes with black pepper and black salt
Lunch (1:30 p.m – 2:30 p.m):
Paneer Bhurji with a bowl of brown rice.
After Lunch Snack (4:00 p.m – 5:00 p.m):
A cup of yogurt with berries.
Evening Snack (6:00 p.m – 7:00 p.m):
2 Apples
Dinner (8:00 p.m – 9:00 p.m):
A bowl of Vegetable Soup
Day 6:
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The day 6 GM diet is consists of protein and low carb. You can eat rice also. But you can eat tomatoes on day 6 of the GM diet plan vegetarian. See this gm diet plan vegetarian below.
Breakfast (8 a.m – 9 a.m):
A bowl of mixed green vegetable salad.
Mid-morning Snack (11 a.m – 12 p.m):
1 big apple
Lunch (1:30 p.m – 2:30 p.m):
A bowl of brown rice with mixed vegetable
After Lunch Snack (4:00 p.m – 5:00 p.m):
1 Guava
Evening Snack (6:00 p.m – 7:00 p.m):
1 papaya
Dinner (8:00 p.m – 9:00 p.m):
A bowl of brown rice with bean sabji
Day 7:
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This is the final day of the GM diet. You have to consume juice this day after every meal. See the gm diet plan vegetarian day 7 below.
Breakfast (8 a.m – 9 a.m):
A bowl of oatmeal with berries
Mid-morning Snack (11 a.m – 12 p.m):
A bowl of melon
Lunch (1:30 p.m – 2:30 p.m):
Paneer Bhurji with 2 chapati
After Lunch Snack (4:00 p.m – 5:00 p.m):
1 big apple
Evening Snack (6:00 p.m – 7:00 p.m):
2 pears
Dinner (8:00 p.m – 9:00 p.m):
Vegetable soup
FAQ:
Q. What Should I Eat in the day 1 GM diet plan vegetarian?
A. Day 1 of GM diet plan vegetarian is to only eat a lot of fruits except banana, litchis, grapes, and mangoes. So, the plan is… watermelon, lime, oranges, apples, pomegranates, strawberries and melons
Q. What Should I Eat in the day 2 GM diet plan vegetarian?
A. The GM diet plan day 2 consists of only vegetables. You can eat them raw or cooked. You can eat any vegetables including potatoes. You can not use oil to cook vegetables. So, the Day 2 plan is…
Q. What Should I Eat in the day 3 GM diet plan vegetarian?
A. Day 3 of the GM diet is consists of a combination of fruit and vegetables. On this day you just only avoid potatoes and bananas. The combination of fruits and vegetables will provide you with high fiber and other nutrients. The GM diet day 3 is…
Q. What Should I Eat in the day 4 GM diet plan vegetarian?
A. Day 4 of the GM diet is consists of bananas and milk. On day 4 of the GM diet plan vegetarian, you have eaten at least 8-10 bananas and at least 3 glass of milk. So, see the plan below…
Q. What Should I Eat in the day 5 GM diet plan vegetarian?
A. Day 5 of the GM diet is protein day. You can have a tasty meal on day 5 of the GM diet plan. So let’s see the plan of day 5.
Q. What Should I Eat in the day 6 GM diet plan vegetarian?
A. The day 6 GM diet is consists of protein and low carb. You can eat rice also. But you can eat tomatoes on day 6 of the GM diet plan vegetarian. See this gm diet plan vegetarian below.
Q. What Should I Eat in the day 7 GM diet plan vegetarian?
A. This is the final day of the GM diet. You have to consume juice this day after every meal. See the gm diet plan vegetarian day 7 below.
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James