The watermelon detox diet is a type of diet where you have to eat watermelon more than other food items. This kind of diet helps to lose weight and also helps to detox your body. Here in this article, I am going to give you an account of knowledge on the watermelon detox diet.
What Is Watermelon Detox Diet?
Watermelon is the summer fruit which is high in fiber and water. Watermelon is very much useful to lose weight. So, adopting the watermelon diet is the healthiest way to lose weight and cleanse your body. So, see the watermelon detox diet plan below…
5 Day Watermelon Detox Diet Plan:
Here I am giving 5-day watermelon detox diet plan which will help you to figure out how the watermelon diet plan looks like. You can follow this diet plan or you can also customize this plan as your own. Just remember one thing you have to eat more watermelon than other food items.
Day 1:
Breakfast:
- 2 whole grain crackers
- 1 cup of green tea
- A small bowl of watermelon
Lunch:
- A cup of brown rice
- A cup of boiled lean meat
- 1 cup of watermelon
Dinner:
- 60 grams of cottage cheese
- 2 Slices of bread
- 1 cup of watermelon
Day 2:
Breakfast:
- A cup of watermelon
- 2 slice of whole-grain toast
- 1 cup of coffee
Lunch:
- 100 grams of boiled skinless chicken
- A cup of watermelon
Dinner:
- 100 grams of grilled fish
- 1 slice of whole grain bread
- 1 cup of watermelon
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Day 3:
Breakfast:
- A cup of watermelon
- 1 slice of whole-grain toast toast
- 1 cup of skimmed milk
Lunch:
- 1 bowl of white bean soup
- 2 slices of bread
- A cup of watermelon
Dinner:
- Vegetable soup
- A small bowl of watermelon
Day 4:
Breakfast:
- 1 Boiled Egg
- 1 Cup of coffee
- A small bowl of watermelon
Lunch:
- A bowl of chicken soup
- 1 slice of whole bread
- A cup of watermelon
Dinner:
- Medium boiled potatoes
- A bowl of watermelon salad
Day 5:
Breakfast:
- A bowl of watermelon cottage cheese salad.
- 1 cup of coffee or green tea
Lunch:
- 150 grams of boiled lean meat
- A bowl of watermelon
Dinner:
- 1 slice of whole bread
- 60 grams of cottage cheese
- A cup of watermelon
This is the watermelon diet plan for 5days. You can follow this diet plan. So, now when we know the diet plan, now let’s know about the benefits of this diet.
Benefits Of Watermelon Detox Diet Plan:
1. Nutrients present in watermelon are very important for keeping the heart healthy and fit. According to WHO, an adult should consume 3,510 mg potassium a day to keep the heart healthy.
2. Regular consumption of it is extremely beneficial for the eyes. The presence of beta carotene and vitamin A in watermelon is good for eye health. Its use helps in preventing diseases such as night blindness and cataract.
3. Vitamin C is found in abundance in watermelon. Vitamin C strengthens our body’s resistance so that we keep away from fever and infection.
4. Watermelon helps to hydrate the body, which is important for keeping skin and hair healthy.
5. Watermelon contains good amounts of potassium which is essential for the nervous system and muscular health in the body.
6. Watermelon helps to reduce muscle-related problems. Also, watermelon and watermelon juice help reduce muscle pain.
7. Water content is very high in watermelon and flavonoids and carotenoids help in retaining skin tension, apart from it, it is helpful to keep wrinkles away for long periods of time.
8. The risk of developing asthma is less in those who consume a higher amount of nutrients.
9. Watermelon contains lycopene which is very much helpful for prostate cancer prevention.
10. Due to the abundance of watermelon water and fiber, it helps to prevent constipation and promote regularity for a healthy digestive system.
11. Watermelon is the best fruit to lose weight. The element called citrulline in watermelon is helpful in reducing fat from the body. This reduces fat-making cells.
12. Watermelon is filled with 92 % water and important electrolytes, so during the summer, the watermelon can be a good breakfast to prevent dehydration.