Protein is one of the essential nutrients everyone needs. It helps in the formation of the cell of our body and is the basic element for muscle growth. Do we not dream of a good body as well as a fit body muscle? If you are among them, then you definitely need the right amount of protein which is good in quality. Whatever the diet – vegetarian or non-vegetarian, it will not provide you with a sufficient amount of protein which helps in increasing your body and muscles. For this, you can use protein powder. So, let’s know about some best protein powder for men.
What Is Protein Powder?
Protein is the macronutrient that builds cells and muscles in our body, promoting various enzyme activities. Protein supplements began to form in the 1950s after the use of egg protein, with the first protein coming in the market to increase muscle mass, weight loss or weight gain, and meal replacement. This was followed by other protein powders such as casein protein, pea protein, soy protein, rice protein, which were animal and plant-based protein supplements that proved to be completely vegetarian and beneficial to the body. Even today gym people use protein powder the most.
But nowadays people use protein supplements for weight gain, weight loss for every kind of fitness goal. But nowadays people want to know about which is the best protein powder for them as well as its market price which should come in their budget. So, today we tell you about the best protein powders available in India and their price.
How Much Protein Should You Consume?
Protein is nothing but a building block of healthy muscle mass and mass. After water, the second most important component of life is protein. They are made of amino acids which help us in many ways.
Everyone has their own theory about how much protein powder they need to take. It is recommended to take 0.7 to 0.8 grams of protein powder per pound of body weight for men’s fitness, while other industry experts recommend 1-1.2 grams or more. While women should consume less amount of protein than men or whatever is recommended.
What Qualities Should Be In A Good Protein Powder?
When you are thinking about buying your first protein powder, there are some factors to keep in mind before taking one. Here are some factors to buy good quality protein powder:
If you want fast results, then you should take care of the quality of the protein powder. Yes! It is very important to see the type of protein used in the powder and also the overall material used. A good protein powder will be of very high quality.
Do you know that there are many types of sports nutrition in the market, some of which are good and some are bad? If you want to buy the best protein powder in India, it is generally recommended to take these from well-known brands.
If the product is bad, you probably won’t want to take it every day, right? Read the reviews to know about the taste of different flavors/products. The best protein shake also contains a mixture of protein powders and some other ingredients, so keep in mind what flavor would be good with the way you intend to use the protein.
Protein Powder Price:
How expensive is the product? How many doses are in each container? These are questions that you should ask yourself. When comparing protein powder prices, make your calculations based on the number of servings and not just the per-package price.
Best Protein Powder For Your Goals:
Do you want your weight loss or is your main focus to lose weight? Are you more concerned about making muscles or toning it, or thicker balls? Whatever your concerns, if you have good quality protein powder, you can get the best results. Your goals determine which protein powder product you should use.
Best Protein Powder For Men:
However, it is really difficult to select the best protein powder in India as there are many products available in the Indian market. But you need not worry because here we tried to tell the Best protein powder for men in India. Read below to know more about the Best protein powder for men.
Gold Standard 100% Whey:
This protein is considered one of the best protein powders available in the market as it is a completely vegetarian product. It has 24 grams of whey protein, 1 gram of carb and 1 gram of fat per serving. It contains 5.5g branch chain amino acids (BCAA) as well as more than 4 glutamine (glutamine) and glutamic acid (glutamic acid) per serving. You can consume this protein powder in the morning, in post-workout, or in place of your meal. You can take it by mixing it with water or milk according to the instructions on the label. This market is available in many flavors. This is one of the best protein powder for men.
Nitrotech Protein Powder:
If you need protein supplements to increase muscle mass, then Nitro Tek Protein Powder can be a good option for you as it is also a kind of wheat protein, vegetarian product as well as rich in creatine and essential amino acids. This occurs in quantity. This helps in rapid muscle recovery, as well as relieves fatigue, helps in weight loss and also cures muscle pain. It is considered best to drink after a workout. This protein powder is found in many flavors. This is one of the best protein powder for men.
Price: Rs. 5000-8000
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Endura Mass Weight Gainer:
Endura Mass Weight Gainer is considered the best protein supplement in India as it is a gluten free vegetarian weight gain powder. This protein powder can be used by both men and women to gain weight. It contains 74 grams of carbohydrates and 15 grams of protein. It contains less than 1 gram of dietary fiber to aid digestion. It is available in 4 different flavors in the market – chocolate, strawberry, vanilla, banana. This is one of the best protein powder for men.
Price: Rs. 400-1000
Proteinx Protein Powder is a completely vegetarian product that also boosts your strength and helps in your body weight hence it is considered the best protein powder in India. It has a high protein content with 32 grams of protein per 100 gram serving. This protein powder is low in fat and it is full of vitamins. It contains milk and soy protein. This is one of the best protein powder for men.
Price: Rs. 500-1000
ON Gold Standard 100% Casein:
This casein protein powder is a completely vegetarian product. Therefore it is considered as the best protein supplement. It contains 5gm BCAA, 5gm glutamine (glutamine) and glutamic acid and 24gm slow digesting miscellaneous casein which is equivalent to 60% of your daily calcium value. It is found in plenty of protein and its digestion process is very slow due to which the person does not feel hungry fast, which leads to easy weight loss. This is one of the best protein powder for men.
Price: Rs. 2000-3000
Muscleblaze Mass Gainer XXL:
India’s Best Protein Powder Complex Carbs and Protein MuscleBlaze Mass Gainer XXL is a vegetarian product that contains proteins from 5 different sources that help you gain weight. It provides 60.7 grams of protein and 1000 calories in 3 servings. It is full of 27 important minerals and vitamins that help build muscle and prevent fatigue after intense and heavy workouts. It boosts your metabolism and also prepares your body for vigorous, intense workout sessions. This protein powder comes in 4 flavors. This is one of the best protein powder for men.
Price: Rs. 700-3000
Herbalife Personalized Protein Powder:
This Personalized Protein Powder of Herbal Life is the best because this vegetarian product has 9 essential amino acids along with 5g soy and wheat protein which prevents hunger and makes the stomach feel full always. It is completely a fat-free protein supplement, the body gets energy from its intake. This protein powder is present in many flavors in the market and according to the instructions given on it, take its dose. This is one of the best protein powder for men.
Price: Rs. 1300-1500
Amway Nutrilite Protein Powder:
This protein powder is a vegetarian product, prepared from plant-based soy, wheat, and yellow peas, hence it is considered one of the best protein supplements in India. Amway weight gainer helps to gain lean muscle instead of fat. It has 40 calories and 8 grams of protein per 10 gram servings. This protein supplement supplies all 9 essential amino acids which cannot be produced in the body and have to be obtained from outside. This protein powder is unflavored and contains no sugar at all. This is one of the best protein powder for men.
Price: Rs. 1000 – 2000
Health Kart Soy And Whey Protein Powder:
This protein powder is best because it is made of 100% natural protein and is completely vegetarian and contains both soy and wheat protein. Consuming it gives your body strength and energy, it also increases your immunity and helps in reducing your weight. While taking this protein powder dose, follow the instructions on it. It is available in many flavored flavors in the market. This is one of the best protein powder for men.
Price: Rs. 800-1000