How Many Calories In Indian Food Chart Does Have?

To be healthy and fit, we should know what we are eating and how it affects our health. To keep ourselves healthy we need to be very aware. Whatever food we eat, we should know about how much energy (Calorie) is in it. It takes a small word to see calories but it means big for our body. So, let’s know how many calories in Indian food chart do have?

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Calories In Indian Food Chart

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Calories In Indian Food Chart:

Bodyweight gain depends on how many calories we are consuming through food (eating) and how many calories are spent by daily routine and exercise (exercise). It is necessary to balance them.

Our body needs a limited amount of calories but when we start consuming more calories as food then we start gaining weight. To control your body weight, we should know how many calories are in the food (food) we are eating here we are giving you information about the number of calories in Indian food chart.

Indian Foods Calorie Chart:

The calorie chart shows the number of calories in food. Today we will mainly learn about two types of calorie charts fruit calorie chart and vegetable calorie chart.

Calorie Count In Fruits

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Calorie Count In Fruits:

The fruit calorie chart displays the number of calories in fresh fruits. The calorie chart given below contains the number of calories per fruit or per portion

Apple: 81 calories
Avocado: 306 Calories
Bananas, average size: 105 calories
Fig (medium): 37 calories
Cranberry (½ cup): 23 calories
Sugar (½ cup): 280 calories
Lemon: 22 calories
Lychee 28 grams: 19 calories
Fresh Mango: 135 calories
Olives green (removing kernels) in about 28 grams: 33 calories
Olives black (removing kernels) in about 28 grams: 96 calories
Orange: 65 calories
Papaya (½ cup): 27 calories
Peach: 37 Calories
Pear (medium): 98 calories
Pineapple Fresh (½ cup cubed): 39 calories
Plum: 36 calories
Grapes (10 medium seedless): 36 calories
Guava (½ cup): 42 calories
Kiwi (medium): 46 calories
Blackberry (½ cup): 37 calories
Blueberry Fresh (½ cup): 41 calories
Cherry (½ cup): 52 calories
Dried Raisins (½ cup): 110 calories
Raspberry (½ cup): 31 calories
Strawberries (½ cup): 23 calories
Tomato (large): 26 calories
Tomato Cherry: 3 Calories

Calorie Count In Vegetable

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Calorie Count In Vegetable:

The Vegetable Calorie Chart shows the number of calories in fresh vegetables. Almost all vegetables are included in a healthy diet. But some vegetables have significantly more calories than others. The calorie content of the vegetables given below is based on a 100 gram portion.