7-Days Safe & Effective Sample GM Diet Plan For Weight Loss

According to the GM diet plan, you have to take fruits, vegetables, brown rice and chicken in the form of food all week. This diet consists mainly of drinking many types of carbohydrates, low-calorie vegetables, fruits, and more water. Through all these, you can lose 7 to 8 kg weight in just one week. So let us know the entire 7-day GM diet plan for weight loss in this article below.

Keep An Eye On These Things Before Adopting GM Diet

Contents

Keep An Eye On These Things Before Adopting GM Diet

It would be better if you consult your doctor before taking a GM diet plan for weight loss. You can also talk to those who have adopted the GM diet plan for weight loss. This will help you to find the most important things about this GM diet plan for weight loss.

Some people with GM diets may have to face problems of

  • A headache
  • Hair loss and
  • Hair falling in the early days.

Summary:

Every person’s body is different, so its effect on every person can also be different.

7-Days Sample GM Diet Plan For Weight Loss

7-Days Sample GM Diet Plan For Weight Loss

Check out the 7-days sample GM diet plan for weight loss below:

DAY 1

Breakfast (8.30 a.m. – 9 a.m.)

1 apple

2 glasses of water

Mid-Morning Snack (10:30 a.m. – 11 a.m.)

1 bowl of papaya

1-2 glasses of water

Lunch (1p.m. – 1:30 p.m.)

1 large bowl watermelon

1-2 glasses of water

Lunch Snack (4:00 p.m. – 4:30 p.m.)

1 orange or lemon

1 and a ½ glass of water

Evening Time Snack (6:00 p.m. – 6:30 p.m.)

1 glass coconut water

Dinner (8:30 p.m. – 9:00 p.m.)

1 apple

2 glasses of water

Remember to eat only fruits on the first day and avoid eating bananas.

DAY 2

DAY 2

Breakfast (8:30 a.m. – 9:00 a.m.)

1 boiled potatoes

1 to 2 glasses of water

Mid-Morning Snack (10:30a.m. – 11:00 a.m.)

1 bowl of raw leaf cabbage

2 glasses of water

Lunch (1:00 p.m. – 1:30 p.m.)

½ boiled beet

1 cucumber

1 tomato

1 to 1.5 glasses of water

Lunch Snack (4:00 p.m. – 4:30 p.m.)

2 tomatoes

1 to 2 glasses of water

Evening Time Snack (6:00 p.m. – 6:30 p.m.)

1 glass of spinach

1 cup of tomato juice

Dinner (8:30 p.m. – 9:00 p.m.)

Mix salt or spices in a boiled gourd,

2 glasses of water

Remember that only eat vegetables the other day

DAY 3

DAY 3

Breakfast (8.30 a.m. – 9:00 a.m.)

1 apple

2 glasses of water

Mid-Morning Snack (10:30 a.m. – 11:00 a.m.)

1 bowl Pumpkin

2 glasses of water

Lunch (1p.m. – 1:30 p.m.)

1 cucumber

1 tomato

Half boiled beet

2 glasses of water

Lunch Snack (4:00 p.m. – 4:30 p.m.)

1 orange

2 glasses of water

Evening Time Snack (6:00 p.m. – 6:30 p.m.)

A glass spinach tomato juice

Dinner (8:30 p.m. – 9:00 p.m.)

Mix salt or spices in the boiled gourd

2 glasses of water

Remember that on the third day only eat fruits or vegetables

DAY 4

DAY 4

Breakfast (8.30 a.m. – 9 a.m.)

½ glass of skim milk

2 glasses of water

Mid-Morning Snack (10:30 a.m. – 11:00 a.m.)

1 banana

2 glasses of water

Lunch (1:00 p.m. – 1:30 p.m.)

1 glass of skimmed milk without sugar

2 glasses of water

Lunch Snack (4:00 p.m. – 4:30 p.m.)

1 banana

2 glasses of water

Evening Time Snack (6:00 p.m. – 6:30 p.m.)

1 banana

Dinner (8:30 p.m. – 9:00 p.m.)

½ glass of skim milk without sugar

Remember that on the fourth day only skimmed milk and banana without sugar.

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DAY 5

DAY 5

Breakfast (8:30 a.m. – 9:00 a.m.)

1 bowl brown rice

1 to 2 glasses of water

Mid-Morning Snack (10:30 a.m. – 11:00 a.m.)

2 tomatoes

2 glasses of water

Lunch (1:00 p.m. – 1:30 p.m.)

1 bowl brown rice (rice) with tomato gravy

2 glasses of water

Lunch Snack (4:00 p.m. – 4:30 p.m.)

2 tomatoes

Salt cumin seeds

2 glasses of water

Evening Time Snack (6:00 p.m. – 6:30 p.m.)

1 glass of lemonade

Dinner (8:30 p.m. – 9:00 p.m.)

1 bowl brown Rice

Remember only brown rice and tomatoes on the fifth day

DAY 6

DAY 6

Breakfast (8.30 a.m. – 9:00 a.m.)

1 bowl brown rice

1 to 2 glasses of water

Mid-Morning Snack (10:30 a.m. – 11:00 a.m.)

2 tomatoes

2 glasses of water

Lunch (1:00 p.m. – 1:30 p.m.)

1 bowl brown rice with mix vegetables

2 glasses of water

Lunch Snack (4:00 p.m. – 4:30 p.m.)

2 cucumbers

Cumin seeds

2 glasses of water

Evening Time Snack (6:00 p.m. – 6:30 p.m.)

1 glass of lemonade

Dinner (8:30 p.m. – 9:00 p.m.)

2 boiled beetroot

1 Tomato

1 Carrot

1 Cucumber

Cabbage leaf salad

Remember the brown rice, the tomatoes; eat vegetables except for the sixth day.

DAY 7

DAY 7

Breakfast (8.30 a.m. – 9:00 a.m.)

1 bowl brown rice

1 to 2 glasses of water

Mid-Morning Snack (10:30 a.m. – 11:00 a.m.)

2 tomatoes

2 glasses of water

Lunch (1p.m. – 1:30 p.m.)

1 bowl brown rice with two vegetables

2 glasses of water

Lunch Snack (4:00 p.m. – 4:30 p.m.)

2 cucumbers

Cumin seeds

2 glasses of water

Evening Time Snack (6:00 p.m. – 6:30 p.m.)

1 glass of any juice

Dinner (8:30 p.m. – 9:00 p.m.)

1 boiled beet

1 cucumber

1 carrot

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