Chicken Curry

The South Beach diet is the healthy weight loss diet, which was developed by the preventive cardiologist Dr. Arthur Agusten. In this diet, you will eat three satisfactory meals a day, at least two snacks, and even a delicious dessert. And, unlike many other diets, in the South Beach diet, you do not need to eat, measure, or count the ounce, food, or village of carbohydrates, or any other way. So in this article, we are giving you some South Beach diet Indian recipes. Check out below to know more…

The South Beach diet plan contains carbohydrates that are high in fiber, as well as that, get digested gradually with a little glycemic index. Using fats, eat monounsaturated fats or polyunsaturated fat, whereas Trans or saturated fats aren’t allowed. The South Beach diet plan is very easy to follow as well as has plenty of choices to select & cook. So, in this article below we are going to provide you with a South Beach diet Indian recipe. Here we go with the recipes…

Phases Of South Beach Diet:

There are three phases of the South Beach diet. These are:

Phase 1:

The plan starts with 2 weeks of avoiding bread, rice, potatoes, pasta, baked goods, sweets, alcohol, and fruit. Dieters are encouraged to eat normal-size portions of meat, poultry, fish, and seafood, accompanied by vegetables, eggs, cheese, and nuts. Dieters are told to expect to lose between 8 and 13 lbs during phase 1.

Phase 2:

Carbohydrates are gradually reintroduced in limited amounts. The plan encourages the selection of low glycemic-index food choices. Dieters remain in phase 2 until they reach their weight goal.

Phase 3:

Carbohydrate intake is liberalized to a level that allows dieters to maintain their ideal weight. Normal-sized portions of all foods are encouraged, and dieters are urged to continue to adhere to the basic rules of the South Beach diet.

South Beach Diet Indian Recipe:

South Beach Diet is a diet that includes many recipes. Here are some South Beach diet Indian recipes…

Beans Poriyal

Beans Poriyal:

Beans Poriyal is a traditional South Indian dish made using green beans, spices, curry leaves, and grated coconut. You can eat this delicious vegetable for lunch or dinner as well.

South Indian Style Bean Poriyal is a dry steamed dish, in which green beans are beautifully cooked till tender with spices like mustard, urad dal, chana dal, and red chili and then garnished with some curry leaves and freshly grated coconut is terminated.

Bean Poriyal is a delicious, healthy side dish that makes a great side dish for your everyday meals. Poriyal is quick and easy to prepare, tastes good in school/office lunches too, and can be eaten with any meal.

This is one of the best South Beach diet Indian recipes. Poriyal is a South Indian preparation. Here is the recipe…


  • 200gm french beans
  • 1 tablespoon oil
  • 3/4 teaspoon mustard seeds
  • 3/4 teaspoon black gram
  • 2 dried red chilies
  • 2 tablespoons grated coconut
  • 1 curry leaf
  • Turmeric
  • Salt
  • Hing


  • Rinse and cut the French beans.
  • Now heat the oil and add mustard seed and black gram
  • Fry in low flame until black gram turns marron red
  • Add dried red chilies, curry leaves, turmeric, and hing.
  • Now add beans and saute for a minute.
  • Add some water and cook until the beans get tender.

Yellow Daal

2. Yellow Daal:

Rich in protein and low in carbs, Yellow daal is considered one of the most nutritious vegetarian superfoods. It is an integral part of the Indian diet, being rich in taste, which is also easy to digest, being a very light food item. Yellow dal is low in carbs when compared to other pulses, which makes it a healthier option. For this reason, it is advised to consume this pulse during illness.

Especially the protein content of yellow moong makes it different from other food items. By consuming 100 grams of this pulse, the body gets about 3 grams of protein, which is beneficial for the body.

You can have Yellow daal as a South Beach Diet Indian recipe. Check below for the recipe…


  • 1 cup masoor daal.
  • 1/2 cup channa daal.
  • 1/2 cup toor daal.
  • 1 medium onion.
  • 11 cups water.
  • 2 tablespoons ginger paste.
  • 2 tablespoons garlic paste.
  • 1 tablespoon whole cumin seeds.
  • 1/4 teaspoon hing.
  • 2 green chili.
  • Salt.
  • 1 tablespoon oil.


  • Rinse the three types of dal separately.
  • Soak each daal for 1.5 hours.
  • Drain water.
  • Mix three types of soaked daal.
  • Heat oil and add cumin seeds.
  • Add hing.
  • Stir well
  • Add ginger and garlic.
  • Stir until the raw smell is gone.
  • Add dals and set them to boil until dals get tender.

Cabbage Curry

3. Cabbage Curry:

This is one of the delicious South Beach diet Indian recipes. Cabbage in itself is a very tasty and nutritious vegetable. Not many ingredients are required to make Cabbage curry. You can make it only with homemade spices.

Its taste is very wonderful and you will not be able to forget this spicy taste for the rest of your life. That’s why you must try making this cabbage curry. Here is the recipe.


  • 1/2 kg cabbage.
  • 1 tbsp oil
  • 2 green chilies
  • 1 medium-sized onion
  • salt to taste
  • 1/2 tsp red chili powder
  • 1/4 tsp turmeric powder
  • 1/2 tsp ginger garlic paste
  • 2 tomatoes finely sliced/chopped
  • 1/4 cup water
  • 2 tbsp fresh coriander leaves


Wash and cut cabbage.

  • Heat oil.
  • Add green chilies and sliced onions.
  • Cook until the onions turn soft.
  • Add salt, turmeric powder, ginger garlic paste, and red chili powder.
  • Mix well and cook the masala for a few minutes on low flame.
  • Cook until oil leaves the masala.
  • Add the shredded cabbage.
  • Cover and cook for 2-3 minutes on low flame.
  • Add chopped tomatoes, mix, and cook the curry for about 5 minutes on low flame.
  • Add very little water, and mix well.
  • Cover and cook for a few minutes.

Chicken Curry

4. Chicken Curry:

We have come up with a simple recipe for Chicken Curry that you can easily make at home and enjoy this delicious recipe while sitting with your family. This is a delicious Indian chicken curry that is prepared in a jiffy with great spices. Chicken curry is a very easy and favorite recipe, but not everyone can make it well, so you can make very tasty chicken curry by following the recipe of chicken curry we are sharing with you step by step.


  • 400 chicken, skinned and cut into 12 pieces
  • 25 ml vegetable oil
  • 1/2 cinnamon stick
  • 2 cloves
  • 2 green cardamom pods
  • 2 medium red onions, grated
  • 1 tablespoon fresh ginger paste
  • 1 tablespoon fresh garlic paste
  • Turmeric
  • coriander powder
  • cumin powder
  • 1 teaspoon red chile powder
  • tomato puree
  • Salt
  • 1 teaspoon garam masala


Trim the excess fat from the chicken and put the pieces in a large bowl.

  • Heat oil.
  • Add the cloves, cinnamon, and cardamom, and sauté for 1 minute.
  • When the color and fragrance of the spices change, add the onions and saute for 3 to 4 minutes or until it turns golden brown.
  • Add the ginger paste and garlic paste, and saute for 2 to 3 minutes
  • Stir continuously.
  • Add the turmeric, cumin, coriander, and chili powder.
  • Stir well.
  • Add the tomatoes and sauté for 3 to 4 minutes, stirring continuously.
  • Cook until the oil comes out.
  • Add the chicken and salt, and stir.
  • Increase the heat to high and sauté for 5 minutes.
  • Add water and bring to a boil.

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By Amrita

Hi, I am Amrita a nutritional advisor and a passionate article blogger. I am currently working for While working with I felt that we should love ourselves first and take care of ourselves by maintaining proper nutrition. Giving people nutritional advice and help them is full of joy. That's why I enjoy writing about the information about health and wellness that I get. By doing this I also seek some new experience of health and wellness.