Nowadays staying being healthy all the time is nothing but a challenge. As firstly there are so many tempting fast food options around us. In addition to this, due to our daily busy scheduled sucking life, we can’t take our meal on time; we can’t even sleep on time. These things are making our lives vastly unhealthy. To avoid such unhealthy habits we need proper guidance for a proper diet. There are a lot of types of diet exists. Among these diet plans, snake diet plan is one the best diet plans in present times.
At first, let’s know what snake diet really is:
Snake diet is actually a fasting-based diet plan which basically endorses a proactive consumption routine. In this plan, one has to imitate the eating habit of the snake. You have to eat a larger amount of your meal in the morning and then fast for the rest of the day or until you feel miserably hungry. The founder of this diet plan is Cole Robinson claims that the diet plan not only helps one to lose weight but it also helps cure cancer. Although doctors did not agree with his theory at all.
While being on snake diet, you are only allowed to consume snake juice; nothing else. Snake Juice is an electrolyte drink that is cheap and also natural and can be made at home easily and quickly.
There is no specific time period for such diet as the stored fat varies from person to person. Thus, the time cannot be the same for all persons. So, the sole motto of such diet is to lose the stored fat by fasting as long as you can.
Proper snake diet routine is here:
- Build a deliberate eating habit.
- Start with eating your supper
- Then you need to start your 48 hours fast. In this 48 hour, all you can consume is only snake juice.
- Cut the calorie, sugar, and other toxins consumption.
- Measure your weight every day at the same time and record it every day.
- Feed yourself; do not gorge
As all you are allowed is to consume only the snake juice. So, here is the recipe for you which will help you a lot in your snake diet plan. This snake juice is made by adding a few simple ingredients in two-liter water. At first, add half teaspoon magnesium sulphate which is also known as food grade Epsom salts, then add half teaspoon sodium chloride which is also known as Himalayan pink salt, Add one teaspoon potassium chloride, and one teaspoon sodium bicarbonate which is also known as baking soda to prepare this snake juice.
Side effects of snake diet:
The snake diet is safe or not safe, that is still not a matter of doubt. Some are trying this diet and getting a positive result while on the other hand, some people are saying that it is an insane idea; we are human being…not snake to adopt its eating habit.
All can be said here is that fasting certainly helps you to lose a hell lot of weight in just a few days but fasting can never be a solution for weight loss. This theory can harm our body to a great extent in the long run.
In short, this snake diet is definitely not a healthy diet. However, more or less every diet that claims weight loss is quite an unhealthy diet. If you really want to lose some extra weight then you must consult a dietitian and do exercise, yoga, jogging, stretching, plank, and many more. Thus, you will be able to lose your weight healthily and safely.