height weight chart in kgs

height weight chart in kgs

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With time, as we grow older, our bodies keep on aging however our heights discontinue growing after a certain age. However, the weight of a human being is like a parameter of our body that continues to fluctuate all the way through our lives. It is an indicator by the body as to what’re the probable futures threats that our body will get. Check out the height weight chart in kgs of adult male and female in this article below to see whether you are underweight or overweight or you are just fine.

Weight control is very important to stay healthy. But do you know how much weight should be according to your height which is the criteria to stay fit perfectly! For this, it is important to know your Body Mass Index i.e. BMI level or the height weight chart in kgs. BMI means your body weight and height ratio. There is a simple formula to know this. Depending on BMI, you can find out whether you are overweight or underweight. Check your weight and height to stay fit on this formula. In case you are looking for fast weight estimations, then using the free ideal body weight calculator is a plus option for you people. So stop thinking too much and start using this free calculator to maintain your weight and thus, BMI. So, let’s now know in detail here…

The height weight chart in kgs helps to check whether our body at its fittest best or not. Without this height weight chart in kgs, we will not be able to know whether we are doing ok or not. This chart also indicated whether it is time to start dieting or not as well as it shows if we start dieting then how the diet plans should be.

What Is A Height Weight Chart in Kgs

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What Is A Height Weight Chart in Kgs?

The height weight chart in kgs regulates the model weight as per our height. The perfect height weight chart in kgs weight depends on gender. It means weight differs depending on the fact whether you are a male or a female.

With the help of the height weight chart in kgs, you can keep an eye on the weight against the height and gender to check if you fall under the ideal weight zone for your gender and height. There is a total of 3 types: Ideal weight, underweight, and overweight. Let’s check out what these different weight zones mean:

Ideal Weight

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Ideal Weight

Ideal weight means your weight is under control. Your weight perfectly matches your height and gender, which suggests that you are a perfectly fit person. Now that your weight falls under the ideal weight category, you do not have to worry at all! Continue to consume a balanced diet & keep on working out to carry on with this ideal weight!

Underweight

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Underweight

Underweight means your weight is less than it should be. You will have to work on increasing your weight to live a healthy life. You can be underweight due to several causes. It can be due to any disease or something. So, get this indication seriously and work on it as well as do not forget to consult a doctor.

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Overweight

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Overweight

Overweight means you are heavier than you should be. This one is one of the riskiest ones. One may become overweight because of several reasons. It can be due to any disease or due to the bad eating habit and so many more. However, the most common reason is unwarranted body fat. So, concentrate on your diet immediately and work out regularly to reduce excessive body fat!

Height Weight Chart In Kgs & lb

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Height Weight Chart In Kgs & lb

Check out the adult male & female height weight chart in kgs and lb in the table right below:

MALE
Height In

ft. in.

Height In

cm

Weight In

Kg

Weight in

lb.

4′ 6″137 cm28 – 35 kg63 – 77 lb.
4′ 7″140 cm30 – 39 kg68 – 84 lb.
4′ 8″142 cm33 – 40 kg74 – 90 lb.
4′ 9″145 cm36 – 44 kg79 – 97 lb.
4′ 10″147 cm38 – 47 kg85 – 103 lb.
4′ 11″150 cm41 – 50 kg90 – 110 lb.
5′ 0″152 cm43 – 53 kg95 – 117 lb.
5′ 1″155 cm46 – 56 kg101 – 123 lb.
5′ 2″157 cm48 – 59 kg106 – 130 lb.
5′ 3″160 cm51 61 kg112 136 lb.
5′ 4″163 cm53 65 kg117 – 143 lb.
5′ 5″165 cm55 – 68 kg122 150 lb.
5′ 6″168 cm58 70 kg128 – 156 lb.
5′ 7″170 cm60 – 74 kg133 163 lb.
5′ 8″173 cm63 77 kg139 – 169 lb.
5′ 9″175 cm65 – 80 kg144 176 lb.
5′ 10″178 cm67 83 kg149 – 183 lb.
5′ 11″180 cm70 – 86 kg155 189 lb.
6′ 0″183 cm73 89 kg160 – 196 lb.
6′ 1″185 cm75 – 92 kg166 202 lb.
6′ 2″188 cm77 95kg171 – 209 lb.
6′ 3″191 cm80 – 98 kg176 216 lb.
6′ 4″193 cm83 101 kg182 – 222 lb.
6′ 5″195 cm85 – 104 kg187 229 lb.
6′ 6″198 cm88 107 kg193 – 235 lb.
6′ 7″201 cm90 – 110 kg198 242 lb.
6′ 8″203 cm92 113 kg203 – 249 lb.
6′ 9″205 cm95 – 116 kg209 255 lb.
6′ 10″208 cm97 119 kg214 – 262 lb.
6′ 11″210 cm100 – 122 kg220 268 lb.
7′ 0″213 cm102 125 kg225 – 275 lb.

 

FEMALE
Height In

ft. in.

Height In

cm

Weight In

Kg

Weight in

lb.

4′ 6″137 cm28.5 – 34.9 kg63 – 77 lb.
4′ 7″140 cm30.8 – 37.6 kg68 – 83 lb.
4′ 8″142 cm32.6 – 39.9 kg72 – 88 lb.
4′ 9″145 cm34.9 – 42.6 kg77 – 94 lb.
4′ 10″147 cm36.4 – 44.9 kg81 – 99 lb.
4′ 11″150 cm39 – 47.6 kg86 – 105 lb.
5′ 0″152 cm40.8 – 49.9 kg90 – 110 lb.
5′ 1″155 cm43.1 – 52.6 kg95 – 116 lb.
5′ 2″157 cm44.9 – 54.9 kg99 – 121lb.
5′ 3″160 cm47.2 – 57.6 kg104 – 127 lb.
5′ 4″163 cm49 – 59.9 kg108 – 132 lb.
5′ 5″165 cm51.2 – 62.6 kg113 – 138 lb.
5′ 6″168 cm53 – 64.8 kg117 – 143 lb.
5′ 7″170 cm55.3 – 67.6 kg122 – 149 lb.
5′ 8″173 cm57.1 – 69.8 kg126 – 154 lb.
5′ 9″175 cm59.4 – 72.6 kg131 – 160 lb.
5′ 10″178 cm61.2 – 74.8 kg135 – 165 lb.
5′ 11″180 cm63.5 – 77.5 kg140 – 171 lb.
6′ 0″183 cm65.3 – 79.8 kg144 – 176 lb.
6′ 1″185 cm67.6 – 82.5 kg149 – 182 lb.
6′ 2″188 cm69.4 – 84.8 kg153 – 187 lb.
6′ 3″191 cm71.6 – 87.5 kg158 – 193 lb.
6′ 4″193 cm73.5 – 89.8 kg162 – 198 lb.
6′ 5″195 cm75.7 – 92.5 kg167 – 204 lb.
6′ 6″198 cm77.5 – 94.8 kg171 – 209 lb.
6′ 7″201 cm79.8 – 97.5 kg176 – 215 lb.
6′ 8″203 cm81.6 – 99.8 kg180 – 220 lb.
6′ 9″205 cm83.9 – 102.5 kg185 – 226 lb.
6′ 10″208 cm85.7 – 104.8 kg189 – 231 lb.
6′ 11″210 cm88 107.5 kg194 – 237 lb.
7′ 0″213 cm89.8 – 109.7 kg198 – 242 lb.

 

By Amrita

Hi, I am Amrita a nutritional advisor and a passionate article blogger. I am currently working for diet.ind.in. While working with diet.ind.in I felt that we should love ourselves first and take care of ourselves by maintaining proper nutrition. Giving people nutritional advice and help them is full of joy. That's why I enjoy writing about the information about health and wellness that I get. By doing this I also seek some new experience of health and wellness.