Dinner
Here you will get options for your dinner. You can pick from these given options to create a customized, ideal diet meal plan appropriate for you.
- 2 eggs white omelet with 6 mushrooms, and ½ cup spinach
- 1 medium bowl mushroom or chicken clear soup
- 1 cup stir-fried veggies (carrots, red bell pepper, tofu, beans, and broccoli) with chili flakes and 1 teaspoon balsamic vinegar
- 1 medium bowl grilled tofu/turkey and Broccoli tossed in chili garlic oil
If you feel very hungry, even after having this dinner then you can drink water or can have a glass unstrained vegetable juice
To find out whether the 500 calories a day diet meal plan safe or not, check out the next section of this article
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