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With time, as we grow older, our bodies keep on aging however our heights discontinue growing after a certain age. However, the weight of a human being is like a parameter of our body that continues to fluctuate all the way through our lives. It is an indicator by the body as to what’re the probable futures threats that our body will get. Check out the height weight chart in kgs of adult male and female in this article below to see whether you are underweight or overweight or you are just fine.
Weight control is very important to stay healthy. But do you know how much weight should be according to your height which is the criteria to stay fit perfectly! For this, it is important to know your Body Mass Index i.e. BMI level or the height weight chart in kgs. BMI means your body weight and height ratio. There is a simple formula to know this. Depending on BMI, you can find out whether you are overweight or underweight. Check your weight and height to stay fit on this formula. In case you are looking for fast weight estimations, then using the free ideal body weight calculator is a plus option for you people. So stop thinking too much and start using this free calculator to maintain your weight and thus, BMI. So, let’s now know in detail here…
The height weight chart in kgs helps to check whether our body at its fittest best or not. Without this height weight chart in kgs, we will not be able to know whether we are doing ok or not. This chart also indicated whether it is time to start dieting or not as well as it shows if we start dieting then how the diet plans should be.
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What Is A Height Weight Chart in Kgs?
The height weight chart in kgs regulates the model weight as per our height. The perfect height weight chart in kgs weight depends on gender. It means weight differs depending on the fact whether you are a male or a female.
With the help of the height weight chart in kgs, you can keep an eye on the weight against the height and gender to check if you fall under the ideal weight zone for your gender and height. There is a total of 3 types: Ideal weight, underweight, and overweight. Let’s check out what these different weight zones mean:
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Ideal Weight
Ideal weight means your weight is under control. Your weight perfectly matches your height and gender, which suggests that you are a perfectly fit person. Now that your weight falls under the ideal weight category, you do not have to worry at all! Continue to consume a balanced diet & keep on working out to carry on with this ideal weight!
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Underweight
Underweight means your weight is less than it should be. You will have to work on increasing your weight to live a healthy life. You can be underweight due to several causes. It can be due to any disease or something. So, get this indication seriously and work on it as well as do not forget to consult a doctor.
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Overweight
Overweight means you are heavier than you should be. This one is one of the riskiest ones. One may become overweight because of several reasons. It can be due to any disease or due to the bad eating habit and so many more. However, the most common reason is unwarranted body fat. So, concentrate on your diet immediately and work out regularly to reduce excessive body fat!
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Height Weight Chart In Kgs & lb
Check out the adult male & female height weight chart in kgs and lb in the table right below:
| MALE | |||
| Height In ft. in. | Height In cm | Weight In Kg | Weight in lb. |
| 4′ 6″ | 137 cm | 28 – 35 kg | 63 – 77 lb. |
| 4′ 7″ | 140 cm | 30 – 39 kg | 68 – 84 lb. |
| 4′ 8″ | 142 cm | 33 – 40 kg | 74 – 90 lb. |
| 4′ 9″ | 145 cm | 36 – 44 kg | 79 – 97 lb. |
| 4′ 10″ | 147 cm | 38 – 47 kg | 85 – 103 lb. |
| 4′ 11″ | 150 cm | 41 – 50 kg | 90 – 110 lb. |
| 5′ 0″ | 152 cm | 43 – 53 kg | 95 – 117 lb. |
| 5′ 1″ | 155 cm | 46 – 56 kg | 101 – 123 lb. |
| 5′ 2″ | 157 cm | 48 – 59 kg | 106 – 130 lb. |
| 5′ 3″ | 160 cm | 51– 61 kg | 112 – 136 lb. |
| 5′ 4″ | 163 cm | 53 – 65 kg | 117 – 143 lb. |
| 5′ 5″ | 165 cm | 55 – 68 kg | 122 – 150 lb. |
| 5′ 6″ | 168 cm | 58 – 70 kg | 128 – 156 lb. |
| 5′ 7″ | 170 cm | 60 – 74 kg | 133 – 163 lb. |
| 5′ 8″ | 173 cm | 63 – 77 kg | 139 – 169 lb. |
| 5′ 9″ | 175 cm | 65 – 80 kg | 144 – 176 lb. |
| 5′ 10″ | 178 cm | 67 – 83 kg | 149 – 183 lb. |
| 5′ 11″ | 180 cm | 70 – 86 kg | 155 – 189 lb. |
| 6′ 0″ | 183 cm | 73 – 89 kg | 160 – 196 lb. |
| 6′ 1″ | 185 cm | 75 – 92 kg | 166 – 202 lb. |
| 6′ 2″ | 188 cm | 77 – 95kg | 171 – 209 lb. |
| 6′ 3″ | 191 cm | 80 – 98 kg | 176 – 216 lb. |
| 6′ 4″ | 193 cm | 83 – 101 kg | 182 – 222 lb. |
| 6′ 5″ | 195 cm | 85 – 104 kg | 187 – 229 lb. |
| 6′ 6″ | 198 cm | 88 – 107 kg | 193 – 235 lb. |
| 6′ 7″ | 201 cm | 90 – 110 kg | 198 – 242 lb. |
| 6′ 8″ | 203 cm | 92 – 113 kg | 203 – 249 lb. |
| 6′ 9″ | 205 cm | 95 – 116 kg | 209 – 255 lb. |
| 6′ 10″ | 208 cm | 97 – 119 kg | 214 – 262 lb. |
| 6′ 11″ | 210 cm | 100 – 122 kg | 220 – 268 lb. |
| 7′ 0″ | 213 cm | 102 – 125 kg | 225 – 275 lb. |
| FEMALE | |||
| Height In ft. in. | Height In cm | Weight In Kg | Weight in lb. |
| 4′ 6″ | 137 cm | 28.5 – 34.9 kg | 63 – 77 lb. |
| 4′ 7″ | 140 cm | 30.8 – 37.6 kg | 68 – 83 lb. |
| 4′ 8″ | 142 cm | 32.6 – 39.9 kg | 72 – 88 lb. |
| 4′ 9″ | 145 cm | 34.9 – 42.6 kg | 77 – 94 lb. |
| 4′ 10″ | 147 cm | 36.4 – 44.9 kg | 81 – 99 lb. |
| 4′ 11″ | 150 cm | 39 – 47.6 kg | 86 – 105 lb. |
| 5′ 0″ | 152 cm | 40.8 – 49.9 kg | 90 – 110 lb. |
| 5′ 1″ | 155 cm | 43.1 – 52.6 kg | 95 – 116 lb. |
| 5′ 2″ | 157 cm | 44.9 – 54.9 kg | 99 – 121lb. |
| 5′ 3″ | 160 cm | 47.2 – 57.6 kg | 104 – 127 lb. |
| 5′ 4″ | 163 cm | 49 – 59.9 kg | 108 – 132 lb. |
| 5′ 5″ | 165 cm | 51.2 – 62.6 kg | 113 – 138 lb. |
| 5′ 6″ | 168 cm | 53 – 64.8 kg | 117 – 143 lb. |
| 5′ 7″ | 170 cm | 55.3 – 67.6 kg | 122 – 149 lb. |
| 5′ 8″ | 173 cm | 57.1 – 69.8 kg | 126 – 154 lb. |
| 5′ 9″ | 175 cm | 59.4 – 72.6 kg | 131 – 160 lb. |
| 5′ 10″ | 178 cm | 61.2 – 74.8 kg | 135 – 165 lb. |
| 5′ 11″ | 180 cm | 63.5 – 77.5 kg | 140 – 171 lb. |
| 6′ 0″ | 183 cm | 65.3 – 79.8 kg | 144 – 176 lb. |
| 6′ 1″ | 185 cm | 67.6 – 82.5 kg | 149 – 182 lb. |
| 6′ 2″ | 188 cm | 69.4 – 84.8 kg | 153 – 187 lb. |
| 6′ 3″ | 191 cm | 71.6 – 87.5 kg | 158 – 193 lb. |
| 6′ 4″ | 193 cm | 73.5 – 89.8 kg | 162 – 198 lb. |
| 6′ 5″ | 195 cm | 75.7 – 92.5 kg | 167 – 204 lb. |
| 6′ 6″ | 198 cm | 77.5 – 94.8 kg | 171 – 209 lb. |
| 6′ 7″ | 201 cm | 79.8 – 97.5 kg | 176 – 215 lb. |
| 6′ 8″ | 203 cm | 81.6 – 99.8 kg | 180 – 220 lb. |
| 6′ 9″ | 205 cm | 83.9 – 102.5 kg | 185 – 226 lb. |
| 6′ 10″ | 208 cm | 85.7 – 104.8 kg | 189 – 231 lb. |
| 6′ 11″ | 210 cm | 88 – 107.5 kg | 194 – 237 lb. |
| 7′ 0″ | 213 cm | 89.8 – 109.7 kg | 198 – 242 lb. |