10 Symptoms & Prevention of Vitamin C Deficiency!


Vitamin C Requirement Per Day

Vitamin C Requirement Per Day

  • 6 months should be fed 40mg of vitamin C daily.
  • 7 to 12 months should be fed 50mg vitamin C daily.
  • 1 to 3 years should be fed 15mg of vitamin C daily.
  • 4 to 8 years old should eat 25mg vitamin C daily.
  • 9 to 13 years should eat 45mg of vitamin C daily.
  • 14 and 18 years should take 75mg of vitamin C daily (BOYS)
  • 14 to 18 should take 65mg of vitamin C daily (GIRLS)
  • 19 years or older should eat 90mg of vitamin C a day (MEN)
  • 19 years of age or older should take 75mg of vitamin C per day (WOMEN)

How many vitamins should pregnant and lactating women eat in a day?

  • Pregnant women should take vitamin C 85mg daily.
  • Breastfeeding women should eat 120mg of vitamin C daily.

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