10 Symptoms & Prevention of Vitamin C Deficiency!

By James March 18, 2024 #diet with vitamin C, #foods for vitamin C Deficiency, #How to prevent vitamin C Deficiency, #prevention of vitamin C Deficiency, #symptoms of vitamin C Deficiency, #Vitamin C Deficiency, #vitamin C rich foods

Vitamin C Requirement Per Day

6 months should be fed 40mg of vitamin C daily.
7 to 12 months should be fed 50mg vitamin C daily.
1 to 3 years should be fed 15mg of vitamin C daily.
4 to 8 years old should eat 25mg vitamin C daily.
9 to 13 years should eat 45mg of vitamin C daily.
14 and 18 years should take 75mg of vitamin C daily (BOYS)
14 to 18 should take 65mg of vitamin C daily (GIRLS)
19 years or older should eat 90mg of vitamin C a day (MEN)
19 years of age or older should take 75mg of vitamin C per day (WOMEN)

How many vitamins should pregnant and lactating women eat in a day?

Pregnant women should take vitamin C 85mg daily.
Breastfeeding women should eat 120mg of vitamin C daily.

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By James

Hi, I am James and I am a Nutrition Expert. I am currently working with diet.ind.in and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through diet.ind.in hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.