Vitamin C Requirement Per Day
- 6 months should be fed 40mg of vitamin C daily.
- 7 to 12 months should be fed 50mg vitamin C daily.
- 1 to 3 years should be fed 15mg of vitamin C daily.
- 4 to 8 years old should eat 25mg vitamin C daily.
- 9 to 13 years should eat 45mg of vitamin C daily.
- 14 and 18 years should take 75mg of vitamin C daily (BOYS)
- 14 to 18 should take 65mg of vitamin C daily (GIRLS)
- 19 years or older should eat 90mg of vitamin C a day (MEN)
- 19 years of age or older should take 75mg of vitamin C per day (WOMEN)
How many vitamins should pregnant and lactating women eat in a day?
- Pregnant women should take vitamin C 85mg daily.
- Breastfeeding women should eat 120mg of vitamin C daily.
