GM Diet Plan Side Effects Everyone Should Know

The GM diet stands for the General Motors diet, a 7-day weight-loss program touted as an exclusive plan developed for 1980s General Motors employees with the blessing of the U.S. Food and Drug Administration, the U.S. Department of Agriculture and the Johns Hopkins Research Center. The GM Diet works by only allowing users to eat certain foods every 7 days of the week. The theory behind this 7-day plan is that the food ate burns more calories than they give to the body in caloric value. Basically, it is designed to cleanse and detoxify your body and make you lose weight quickly. Let’ see what are the gm diet plan side effects. See below the gm diet plan side effects.

What Is GM Diet

Source :- timesofindia . indiatimes . com

What Is GM Diet?

GM diet plan is basically is a 7-day meal plan and the cleansing systematic effects of GM diet can help you lose a fair amount of weight in lesser time. Although this GM diet is also known as General Motors and was originally created for GM employees to make them lose weight fast and more efficiently. This diet is said to be very effective in a real sense. In this 7 day diet, you have a different diet set for each day. Here are the gm diet plan side effects to know about.

GM Diet Plan Side Effects

GM Diet Plan Side Effects:

GM Diet has many side effects on our health. These gm diet plan side effects are…

Lack Of Protein:

GM diet is extremely low in protein. Protein is one of the basic building blocks of the human body. Muscle, hair, skin, and connective tissue are mainly made up of protein. It helps your muscles repair and recovers. It helps fill you up. You won’t feel hungry for a long time. It also helps you get ‘flawless’ skin and ‘healthy’ hair.

Decreases Fitness Level:

The program does not encourage regular exercise. Plus it causes muscle loss and general weakness because you are not allowed to eat whole grains, meat, seafood, dairy products, and other protein-rich foods. All of these foods contain nutrients that can contribute to a lower risk of chronic medical problems such as cancer, heart disease, and osteoporosis.

Makes You Look Old And Unattractive

Makes You Look Old And Unattractive:

If you stop eating enough protein, your body will start to break down muscle for its needs within a day or so and you will lose muscle mass very fast. It is also very low in carbohydrates. Carbohydrate is your body’s fuel.

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Loss Of Water To The Body:

The GM Diet works by only allowing users certain foods on each day of the week. The foods are high in fiber and low in protein, fat, and carbohydrates, which leads to quick weight loss (muscle, fat and water loss). During the 7 days of the plan, the muscle tissues are deprived of adequate amounts of proteins which lead to muscle weakness, muscle loss, dull skin, and hair loss. Plus, it is very strict and rigid diet so it is not enjoyable and sustainable.

Metabolic Slowdown:

It restricts your food choices dramatically. Since you don’t get enough protein from the GM diet, it causes muscle loss. This one of the gm diet plan side effects.

Gains More Fat

Gains More Fat:

Since GM diet hurts your metabolism and makes it slow, you gain weight very fast. Even if you lose weight by strictly following the seven-day plan, you will probably gain more weight once you return to your regular eating habits.

Malaise and Headache:

During the first day of the diet program, some people may experience malaise and headaches. This is because the body needs time to get used to the diet effects. Actually, this effect is a bit psychosomatic, as the body craves for mouth-watering dishes and have to refrain from those, in achieving the dietary goals.


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