There are many diets that are popular with people for various reasons. Some of them are easy to maintain, as well as some have immediate effect and some of them have a long-term impact. There are some diets that add all these symptoms and GM diet is one of them. The GM diet had appeared on the Internet just a few years ago and has since been a loyal group of followers. This GM diet has over 7 days plan with specific instructions for each day. However, today I am going to talk about the GM diet plan day 7 in this article below.
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Some Important Things Regarding the GM diet plan day 7:
Here are some essential things to know regarding the GM diet plan day 7. Here we go…
- You will be diluted with several pounds on the 7th day of GM diet
- The digestive system of your stomach will start working better than before
- You will be more active
- You will get a very glowing skin than before
On the GM diet plan day 7, you can take brown rice, vegetables, and fruits. Fruit juice is also allowed on this day. It wraps the GM diet plan. Despite the caution, you can return to your regular diet from the 8th day.
On the long diet of the week, you are advised to go to low-carb and high protein diet so that the weight loss can be maintained properly.
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How The GM diet Plan Day 7 Works:
Toxic substances will get out of the body with fruit juices. And other foods will give you plenty of energy throughout the GM diet plan. Although different people have had different experiences with the GM diet, while most people think it works. Some people feel that it is not effective for a long time though.
GM Diet Plan Day 7
Now you have reached your goal. The seventh day is the last day of your diet plan. On this day you can eat brown rice (not much) and vegetables as much as you want. As a supplement to nutritious vegetables, you can take a sugar-free fruit juice after every breakfast or meal.
Breakfast (8:00 a.m. – 9:00 a.m.)
1 bowl full of vegetables salad and
1 glass of orange or apple juice
After breakfast (11:00 a.m. – 12:00 p.m.)
1 bowl of special GM diet soup (made with 6 large onions, 3 tomatoes, 2 green peppers, 1 bunch of celery, 1 cabbage, 22 oz. of water)
1 small carrot and
1 glass of water
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Lunch (1:30 p.m. – 2:00 p.m.)
1 cup of brown rice
1 bowl boiled vegetables and
2 glasses of water
After Lunch (4:00 p.m. – 5:00 p.m.)
1 glass of kiwi juice and
1 to 2 carrots
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Evening Snack (6:30 p.m. – 7:00 p.m.)
1 bowl of vegetable salad and
2 glasses of water
Dinner (8:00 p.m. – 9:00 p.m.)
1 bowl of GM diet soup (made with 6 large onions, 3 tomatoes, 2 green peppers, 1 bunch of celery, 1 cabbage, 22 oz. of water) and
2 glasses of water
Some Effective Tips on the GM Diet Plan Day 7:
Avoid these foods on the GM diet Plan Day 7 to stay healthy throughout the diet plan. This will help you to lose weight effectively. So, just like all the other days of the GM diet plan, on the 7th day, you also have to avoid the following foods.
Banana, Cherry, Mango, Pears
Sweet potatoes and Potatoes
All types of meats, such as beef, chicken, pork, fish and lentil lentils, beans, mushrooms and soya
Avoid alcohol, soda, sweet drinks, milk shakes, vegetable juices or juice of smoked and packed fruit
Fats and Oils
Pork, butter, artificial olive oil, safflower oil
From the above evidence, we can conclude that the GM diet causes weight loss, but it is unstable for a long time. It is often harmful to your health if it is not done by scientific studies. Therefore the best option to lose weight is to consider a planned balanced diet with the help of a qualified professional and to add this diet regularly with physical activity so you can stay fit.