Every bride wants to look beautiful on the wedding day. If you want a natural glow on the body, then its preparation starts about 1 month before marriage. According to the Bridal Health Plan, many changes are made in the diet, fitness, and lifestyle. As a result, the bride also feels physically fit with a glow on her face. So, here I am giving a bridal diet chart for glowing skin and some tips to have beautiful skin.
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Bridal Diet Chart For Glowing Skin:
To maintain your beauty, you have to pay full attention to your diet. So that on the wedding day, the skin glows and you look full of energy. Know here what to eat in a bridal diet chart for glowing skin…
The bride’s day should begin with a glass of water. If you have problems with drinking plain water, then you can take ginger, lemon, raw honey mixed with hot water. Drinking green tea is also a great option.
Take a healthy but low fat diet for breakfast. Such as
Mid Morning Snack:
Save some seasonal fruit or fruit chaat between 2 to 3 hours after taking breakfast. This will give your body both energy and glow.
After 2 to 3 hours of mid-morning, take
- A millet roti + half a cup of brown rice + green vegetables + lentils.
After Lunch Snack:
2 to 3 hours after lunch, you should consume
- Coconut water
- A handful of nuts
- You can also take juice or shake it if you want
During the evening time, you should take
- Roasted Makhana
- Chana Dal
- Soaked Gram
- Bhel without sev
- Milk without cream
At dinner, you should eat
- Vegetable Khichdi
- Dal Chilla
- Boiled Vegetables
Advantage Of This Bridal Diet Chart For Glowing Skin:
In this way, after following your diet chart, your skin will be tight and glowing and there will be enough energy in you. So that you can also make wedding preparations. A healthy diet will not allow extra fat to accumulate and a little exercise will give you a toned figure.
Tips For Bridal Diet Chart For Glowing Skin:
Before marriage, special attention should be given to your diet, so that no one can lose sight of your face on the wedding day. Today we are telling you some such diet which you can become the most beautiful bride by following.
Drink 10-12 Glasses Of Water:
First of all detox the body i.e. to remove toxic substances from the body. Drink 10-12 glasses of water daily. Take juice once a day. This will bring moisture to the skin as well as tone it. Once the water level in the body is corrected, the appetite will be reduced which will help you in weight loss.
Eat More Greens:
Diet includes green vegetables and seasonal fruits. Stay away from junk food. Apart from this, if you have stomach problems, seek medical advice, because prolonged periods of this condition can cause stains on the face.
The first week is a bit troublesome because small things have to be followed. Do not be stressed in such a situation. This can cause fine lines on the face. To avoid this, do at least 15 minutes of meditation in the morning. Try to be happy.
Do Not Take High Calorie Food:
This week the focus is on your body. You can plan a diet chart by meeting a dietician. Do not take high calorie food at all. Take 3 miles, fruit or roasted nuts throughout the day. Take colorful vegetables and fruits.
Continue the meditation, apart from this, do a 30-minute morning walk. Try to eat dinner by 8.30 pm and walk for 15 minutes. This will make the food quick and sleep will be better due to the walk.
Try to stay away from sweet things. Instead, you can drink coconut water. If you do not take juice, eat two seasonal fruits. Make milk, lentils, sprouted grains a part of the diet. Do not skip breakfast.
Increase Exercise Level:
After a two-week walk, the body is fully ready for exercise. Workout now 30–45 minutes. It can jump rope, climb stairs, stretch, cardio, strength training. Or do aerobic exercises such as running, Zumba, or dance. Although cardio / aerobic exercise is considered better in terms of weight control in a short time. It can also be cycling for a while.
Eat Lots Of Vegetables:
By the way, you should consume a lot of vegetables. If you do not like eating raw vegetables, then take vegetable juice. Grind 3-4 vegetables of red color and drink its juice. This will make your skin glow. For fiber and good fat, do not forget to mix some types of seeds or a few drops of coconut oil in the juice.
Eat Lots Of Fruits To Your Diet:
Make sure that your food contains enough fruits. Eating two different types of fruits daily will enhance the glow of your face. If you do not like to eat them, then you can apply a mask on your face. Papaya mask is very beneficial for the face. Applying this brings a glow to the face.
Be sure to include nuts in your diet. Nuts are full of nutrition, they are found in large amounts of vitamin E, vitamin A, magnesium and zinc. Do not eat almonds only, but try that you also have cashews, pistachios, walnuts. They have good fat which will bring more glue to the face. But remember that nuts should be eaten in limited quantities as they also increase fat.
Do you know that tomato contains a phytochemical called lycopene, which is very good for your skin. It erases black spots from your skin, as well as a lovely glow on your face.
Include Eggs In Your Diet:
Include eggs in your diet. Eggs are an excellent source of protein, it contains all the nutrition necessary for your hair, skin, and nails. It contains biotin and vitamin B7, which is very good for your skin. Therefore, make a habit of eating 2 eggs daily.
Include Vitamin C In The Diet:
Include vitamin C in your diet. Dark fruits and vegetables contain vitamin C. Vitamin C increases your immunity. And it helps to keep your skin tight.
Take Complete Sleep:
To bring glow on the skin, it is important that you do not cut down on sleep and get a full sleep. By getting good sleep, both your skin and hair are very good. Getting less sleep also increases your weight. So it is important that you get 7 hours of sleep.
Detox The Body:
To detox your body it is important that you eat fruits and vegetables. Fruits and vegetables are very helpful for the digestive system. It helps in removing toxins from your body.
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