15 Delicious And Healthy Raw Food Diet Menu For Lunch

In case you’re eating veggie lover since you adore creatures, you cherish our planet and you adore your own body and try to great wellbeing (or the majority of the above mentioned!), there is additionally a lot of Raw food diet menu to attempt a raw nourishment diet.

Before you put on your eww confront, realize that raw + veggie lover formulas = another, a sound you. Leafy foods really lose a portion of their supplements while cooking, and raw foods are additionally hydrating and keep us feeling fulfilled and stimulated. So let’s see some Raw food diet menu for lunch.

A plant-based, entire nourishment diet gives all the nurturing supplements our bodies require and can ideally utilize nutrients, minerals, protein, fat and carbs. Here are 15 Raw food diet menu forms of everybody’s top choices that are as scrumptious to take a gander at as they are to eat.

Raw Food Diet Menu

Raw Food Diet Menu:

These 16 raw food diet menu can give you a healthy life and a delicious lunch too…

Raw Apple Crumble:

Quicker and easier than apple pie or apple crisp, this raw vegan delight requires no cooking at all. Dates give it a natural sweetness and lemon juice gives it that tart pop.

Raw Vegan Banana-Brownie Parfait:

In this mouth-watering pastry, cocoa pudding is layered with cut bananas and a “brownie” layer of squashed walnuts, dates, cocoa and matcha.

Salted Caramel Macadamia Cheesecake:

Believe it! This raw, vegan, dairy-free, gluten-free and Paleo-friendly recipe is every bit as divine as it looks. It ticks all the healthy-eating boxes, so it makes the perfect treat for any party you attend.

Raw Vegan Tacos

Raw Vegan Tacos:

The “meat” in these tacos is made from soaked walnuts, marinated mushrooms and cooked quinoa (you can easily opt out of the latter when eating raw). Soak the walnuts and marinate the mushrooms ahead of time and they’ll keep in the fridge to have on hand anytime you’re craving a wrap.

Cauliflower Rice:

This dish is so versatile, it’s a perfect replacement for regular rice when adapting old recipes to fit raw, vegan, paleo and low-carb diets. Get creative and add your own favourite veggies — you can’t mess this one up!

Sunflower Wrap:

Sunflower seed hummus gives this naturally vegan and gluten-free meal a punch of nutty flavour. The collard wrap makes it nicely portable for work lunches.

Raw Vegan Spring Rolls:

Everything about this recipe is make-ahead and will keep for more than a week in the fridge. Just add fresh avocado to your mound of carrots, scallions, cabbage, avocado and snow peas right before serving. The “peanut” sauce is made from fresh almond butter and naturally sweet dates.

Pesto Pizza

Pesto Pizza:

Pizza Fridays are back! In case you miss the carefree Netflix and pizza nights from before you went vegan, here’s another great seeded crust. This one is heavy on the garlic, with a pop of pesto and delicious marinated veggies.

Guacamole Stuffed Red Peppers:

Creamy avocados combine with tons of veggies, including kale, onion, jalapeno and zucchini, to create a colourful “confetti” guacamole. This guac is fully loaded and makes a great appetizer or filling snack for any gathering.

Zucchini Noodles With Cashew Curry Sauce:

Here, raw squash noodles are drizzled with creamy cashew curry sauce for an indulgent yet healthy meal. You won’t miss heavy pasta dishes after eating this satisfying but light “zoodle” meal.

Cucumber Rolls With Creamy Avocado:

These Cucumber Rolls combine crunchy cukes with decadent avocado créme to make one great appetizer. This one can be prepped in just 10 minutes and is a real crowd pleaser, so plan to take it to your next family brunch or pool party.

Raw Vegan Pizza:

This pizza, made with a red pepper seeded crust, sun-dried tomato sauce, pine-nut cheese and veggies, is so delicious your friends will go vegan after trying it. Seriously, bookmark this recipe just for the crust and pine-nut cheese and you’ll be able to whip up new varieties with whatever veggies you happen to have on hand.

Jerusalem Salad

Jerusalem Salad:

Most Middle Eastern countries have some version of this naturally healthy raw salad made of cucumbers, tomatoes, parsley and lemons — and it’s always delicious and refreshing to the palate.

Raw Pad Thai:

This fresh, crisp and vibrant mix of veggies smothered in creamy almond-butter dressing is like a rainbow of good health in a bowl. Raw zucchini noodles replace the usual glass noodles for a fresh take on a takeout favourite.

Raw Vegan Lasagna:

Zucchini noodles are layered with cashew cheese, basil pesto and tomatoes to create raw food euphoria for your taste buds. The crunch of the veggies combined with the rich creaminess of the “cheese” makes for a hearty and surprisingly filling meal.

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