You will be surprised to know that aging in the skin starts to appear since we are in our twenties. And no matter how much one tries but one can never stop it, fortunately, you can slow down the process with the help of anti aging diet for skin.
A lot of things get right over time, but this theory certainly not applicable to the skin. As soon as your age increases; your skin cells begin to disappear and make the skin slaggy. So here we have come with a foolproof anti aging diet for skin.
Summary:
Anti aging diet for skin contains antioxidants, vitamins, and other nutrients that activate your cells and these nutrients fight harmful free radicals that harm the skin.
Source :- healthybeaut . com
Nutrients Needed In Anti Aging Diet For Skin
Vitamin D
Vitamin D lessens the effects of UV rays from the sunlight and also protects skin from infection.
Flavonoids
It reduces stress and thus reduces aging.
Vitamin E
It prevents oxidative stress from the skin so that the wrinkles in our skin are less visible.
Polyphenols:
These protect the skin from the UV rays. It also contains antioxidants and anti-ignorant quality to protect skin and prevent aging.
Amino Acid:
Increasing the production of elastin and collagen amino acid erases wrinkles and the skin looks tender.
Vitamin C
This prevents the skin from pollution and increases the amount of collagen and antioxidants to give you more young looking skin.
Carotenoids
People who have high levels of carotenoid, their skin look more youthful as carotenoids fight against harmful free radicals.
Selenium
It provides antioxidants to the skin and also protects the skin against UV rays and anti-aging effects.
Omega-3 fatty acids
Omega-3 fatty acids have anti-ignorant properties. So by taking this, you can bring youth to the skin.
Source :- blackpaint . sg
FOODS FOR ANTI AGING DIET FOR SKIN
TURMERIC
Turmeric is a well-known ingredient for beauty hacks and to cure wound since the ancient era in India. It is very good for health anyway. It is also perfect for Anti Aging diet for skin. People from ancient times used these remedies for beauty purposes.
GREEN TEA
It contains polyphenols which reduce the aging process. It removes wrinkles from the skin.
RED WINE
This is the newest way to fight anti-aging. Red wine contains resveratrol which gives the same benefits that meet the workout.
LEMON
Lemon contains plenty of Vitamin C which brings brightness to your skin. Vitamin C protects your skin from the effects of free radicals. It contains flavonoids which are very good for the skin.
WATERMELON
Melon in the summertime is not only used to eradicate hunger, but it also has anti-aging benefits. There are vitamins C, E, K, Selenium, Calcium, Manganese, Potassium, Protein, and Carbohydrate.
POMEGRANATE
Pomegranate granules contain proteins, selenium, magnesium as well as vitamin C, D, E, and K. All of these effects are good in anti-aging and help your skin fight diseases.
BROCCOLI
Broccoli contains Vitamin C and K1, Potassium, Foliate, and many other Minerals. This reduces anti-aging.
Check Related Article:-
- South Beach Diet Side Effects You Should Know
- Top And Best High Protein South Beach Diet Shakes Recipes
- South Beach Diet Pros and Cons: Know in Details
- All You Need To Know About South Beach Diet Phase 2
- All About South Beach Diet Phase 1
- Guide To South Beach Diet Menu For All The 3 Phases
- South Beach Diet Meal Plan to Lose Weight Healthily
- South Beach Diet for Vegetarians: Healthy yet Tasty Recipes
- Top And Best South Beach Diet Recipes For Weight Loss
TOMATOES
Tomatoes contain lycopene which protects your skin from the harmful rays from the sun. Its anti-inflammatory quality prevents our skin from aging.
AVOCADO
Avocado is best for anti-aging. It contains vitamin A, C, E and does not allow aging.
CARROT
It contains beta carotene, potassium, antioxidants that reduce weight and keeps your skin healthy.
BLUEBERRIES
It contains flavonoids and also contains minerals and vitamin C which affects anti-aging.
CUCUMBER
It contains 96% water and the rest are antioxidants which reduce oxidative stress. Some tannins and flavonoids eliminate harmful free radicals.
STRAWBERRIES
There are several micronutrients in it. It contains phenolic elements which act as antioxidants and anti-ignition agents. This reduces oxidative stress by increasing metabolism.
SPINACH
Spinach contains vitamin A, C, folic acid, and iron. There are also antioxidants that keep the skin young.
ALMOND MILK
There is a high amount of vitamin E in it. 28 grams of almond milk completes 37% of the daily vitamin E requirement. This reduces the effect of free radicals. It also contains vitamin D and calcium. These vitamins help to prevent anti-aging.