A vegan diet is one of the healthiest paths to lose weight. A vegan diet is a diet which is consists of only vegetables, fruits, grains, and other plant-based foods. Vegan diet discards meat, egg, dairy and every kind of animal product. Foods which are Plant-based like fruits, vegetables, and grains are rich with fiber, that prevent weight gaining. In this article, I am giving you a vegan diet for weight loss plan to lose weight fast.
A vegan diet is very much effective to lose weight, it also reduces heart disease risk. So, if you are vegetarian and want to lose weight, this 7-day vegan diet for weight loss plan or vegetarian diet plan for weight loss in 7 days is the best option for you.
This 7-day vegan diet for weight loss plan will not only help you to burn fat but also boost your overall health. So, Let see what is the 7-day vegan diet for weight loss plan and how much it calories it has per day meal. This diet plan for weight loss in 7 days for vegetarians will help you a lot
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Notes:
Vegan diet prevents Cardiovascular diseases, arthritis, diabetes, gallstones, dementia, diabetes, osteoporosis, cancer, blood pressure, renal diseases,etc.
Vegan Diet For Weight Loss Plan:
Following a vegan diet for weight loss plan is much easier than other weight loss diet plans. Adopting a vegan diet for weight loss plan is a long-term move and can change your lifestyle. This plan consists of a low carb vegetarian diet food list
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Notes:
A continuous increase of vegetables and fruits in your daily diet will help you to discard your meat intake.
So let’s see the 7 days weight loss diet plan vegetarians i.e. the 7-day vegan diet for weight loss plan:
Tips For a Vegan Diet for Weight Loss Plan
- Never skip your meal.
- Add high-protein vegetables in your diet.
- Gradually reduce your calorie intake.
- Avoid sugar intake.
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Day 1
Calory intake: 1800 calories
Early Morning (6:00 – 7:00 am):
A glass of overnight soaked fenugreek seeds Water
Breakfast (7:00 – 8:00 am):
- A bowl of Oats with ground flaxseeds
- A banana.
- A cup of freshly made orange juice.
Mid-Morning Snack (10:00 – 11:00 am):
- A bowl full of watermelon and Four pieces of almonds
Lunch (1:00 – 2:00 pm):
- A cup of brown rice with grilled tofu.
- Tomatoes, onions, and spinach.
Evening Snack (4:00 – 5:00 pm):
- A cup of green tea
- One apple
Dinner (7:00 – 7:30 pm):
- Two small whole-wheat flatbreads with a cup of chickpea curry
- Slices of cucumber, carrot, and beetroot.
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Day 2
Calory Intake: 1500 calory
Early Morning (6:00 – 7:00 am):
A glass of warm water with 1 lime and 2 teaspoons of organic honey.
Breakfast (7:00 – 8:00 am):
- A bowl of multigrain flakes with dates, almonds, and strawberries.
- One apple.
- A cup of green tea.
Mid-Morning Snack (10:00 – 11:00 am):
- A bowl of pineapple with lime juice and pink Himalayan salt
Lunch (1:00 – 2:00 pm):
- A salad made of Boiled beans, baby spinach, carrot, cucumber and with a light dressing of beetroot.
Evening Snack (4:00 – 5:00 pm):
- Two cups of coconut water
Dinner (7:00 – 7:30 pm):
- A bowl of boiled lentils with chili-garlic flavored stir-fried veggies
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Day 3
Calory Intake: 1200 Calories
Early Morning (6:00 – 7:00 am):
- A glass of overnight soaked fenugreek seeds Water.
Breakfast (7:00 – 8:00 am):
- A cup of muesli with strawberries, blueberries, chia seeds and 1 teaspoon of organic honey.
Mid-Morning Snack (10:00 – 11:00 am):
- A cup of green tea with one multigrain biscuit
Lunch (1:00 – 2:00 pm):
- A bowl of salad made of Broccoli, grilled sweet potato, mushroom, sweet corn, and cucumber.
Evening Snack (4:00 – 5:00 pm):
- Ten pieces of in-shell unsalted pistachios
- One cup of freshly made orange juice
Dinner (7:00 – 7:30 pm):
- Butternut squash soup
- One garlic multigrain bread
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Day 4
Calory Intake: 1200 Calories
Early Morning (6:00 – 7:00 am):
- A glass of water with one teaspoon apple cider vinegar.
Breakfast (7:00 – 8:00 am):
- Smoothie made of banana, strawberry, and chia seeds
- One low-sugar carrot muffin
Mid-Morning Snack (10:00 – 11:00 am):
- A cup of green tea
- One apple
Lunch (1:00 – 2:00 pm):
Evening Snack (4:00 – 5:00 pm):
- A cup of green tea
- ½ cup of nonbutter popcorn with very less salt
Dinner (7:00 – 7:30 pm):
- A bowl of kidney bean chili
- Some slices of carrot, cucumber, and beetroot
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Day 5
Calory Intake: 1500 Calories
Early Morning (6:00 – 7:00 am):
- A glass of warm water with 1 lime and 2 teaspoons of organic honey.
Breakfast (7:00 – 8:00 am):
- Avocado pesto toast
- A cup of watermelon
Mid-Morning Snack (10:00 – 11:00 am):
- Two pieces of walnuts
- Two pieces of almonds
- Two pieces of dates
- A cup of cinnamon tea
Lunch (1:00 – 2:00 pm):
- One cup of spinach brown rice
- A bowl of Pumpkin and Bengal gram curry
Evening Snack (4:00 – 5:00 pm):
- One bowl muskmelon
Dinner (7:00 – 7:30 pm):
- Smoked tofu and kale salad
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Day 6
Calory Intake: 1500 Calories
Early Morning (6:00 – 7:00 am):
- A cup of water with one teaspoon Apple Cider Vinegar
Breakfast (7:00 – 8:00 am):
- Two vegan pancakes
- A glass of freshly made fruit juice
Mid-Morning Snack (10:00 – 11:00 am):
- A cup of green tea
- One saltine cracker
Lunch (1:00 – 2:00 pm):
- Lemon chili rice noodles with veggies
Evening Snack (4:00 – 5:00 pm):
- Air fried potato and spinach cakes
Dinner (7:00 – 7:30 pm):
- Mushroom risotto
- Chocolate mousse
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Day 7
Calory Intake: 1500 Calories
Early Morning (6:00 – 7:00 am):
- A glass of warm water with 1 lime and 2 teaspoons of organic honey.
Breakfast (7:00 – 8:00 am):
- A cup of green tea
- Two slices of banana bread
- Four pieces of almonds
Mid-Morning Snack (10:00 – 11:00 am):
- ½ Bowl of grapes
Lunch (1:00 – 2:00 pm):
- Lettuce wrap
Evening Snack (4:00 – 5:00 pm):
- One cup of baby carrots with hummus
Dinner (7:00 – 7:30 pm):
- One black bean, spinach, and corn enchilada
So, this is the vegan diet for weight loss plan, It will help you to lose weight fast. At the end of the seven days, you will feel lighter.
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Summary
This vegetarian weight loss diet plan in 7 days i.e. 7 days vegan diet for weight loss plan will give you the energy to carry on hectic activities and also protect you against diseases.
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