Maintaining a proper diet is a part of our healthy lifestyle. There are many kinds of diet according to our health condition and needs. One of those blood group is O positive. Here I am giving an account of o positive blood type diet. See this below…
What Is Blood Type Diet?
Blood type diet is one of a type of diet that is specially designed for different blood type. Followers of blood type diet believe that someone’s blood group is very much important for a diet.
One’s blood type helps to determine which food should consume and get the maximum nutrition by this.
O Positive Blood Type Diet:
O positive blood type diet is one of the types of blood type diet where it describes what food is good for people of o positive blood type.
This type of diet is a high protein diet. The people of type O should consume the maximum amount of protein like meat, fish, and dairy and should eat less amount of carbohydrate. So, see below what should eat and what should avoid in o positive blood type diet.
Foods To Consume:
Here I am giving some foods for o positive blood type diet. These foods are very good for O blood types and also help you to get the maximum amount of nutrition.
Proteins:
O positive blood type diet is a high protein diet. People of O positive blood type should eat the maximum amount of protein-rich food. These foods are…
- Beef
- Lamb
- Mutton
- Veal
- Venison
- Chicken
- Turkey
- Cod
- Herring
- Mackerel
Vegetables:
Not every vegetable are beneficial for o positive blood type. So, let’s see which vegetables that are good for o positive blood type.
- Kale
- Collard greens
- Broccoli
- Romaine lettuce
- Spinach
- Artichokes
- Chicory
- Dandelion
- Garlic
- Horseradish
- Leeks
- Okra
- Onions
- Parsley
- Parsnips
- Red peppers
- Sweet potatoes
- Pumpkin
- Seaweed
- Turnips
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Fruits:
People with o positive blood group should restrict some fruits. Here I am giving some fruits that o positive blood group people should eat more.
- Plums
- Prunes
- Figs
Fat:
The people with O positive blood group type should limit fat, dairy, eggs, and oil but they can have
- Butter
- Feta
- Farmer’s cheese
- Goat cheese
- Mozzarella
- Soy milk
- Sesame oil
- Canola oil
- Flaxseed oils
- Olive oil
Foods To Avoid:
The meal plan for type O blood suggests that you avoid
- Avocados
- Brazil nuts
- Brussels sprouts
- Cabbage
- Cauliflower
- Coconut
- Corn
- Eggplant
- Goose
- Melons
- Oranges
- Pork
- Yogurt
- Poppy seeds
- ketchup
- Vinegar
- Beer
- Black tea
- Milk.
- Peanuts
- Corns
- Legumes
- Bacon
- Ham
- Pork
- Goose
- Barracuda
- Pickled herring
- Catfish
- Smoked salmon
- Caviar
- Octopus
- Conch
- Mustard greens
- Alfalfa sprouts
- Shiitake mushrooms
- Fermented olives
- Potatoes
- Cantaloupe
- Honeydew
- Tangerines
- Strawberries
- Blackberries
- Rhubarb
- Essene bread
- Amaranth
- Barley
- Rice
- Kamut
- Kasha
- Millet
- Rye
- Spelt
You can certainly build a healthy diet without any of these foods as long as you get five servings of vegetables and three servings of fruit per day and watch your calorie count.
James