5 Day Raw Vegan Meal Plan To Lose Weight

Raw food vegan diet or raw foodism is a philosophy that most or all of one’s diet should be uncooked foods. Raw food diets are usually vegan and Raw vegan meal plan will be the focus of this article.

Note

The raw vegan meal plan comprises of natural and uncooked vegetables, like, fresh leafy vegetables, fruits, seeds, nuts, grains, beans.

The Raw vegan meal plan includes raw and uncooked foods. The vast majority incorporate a constrained measure of food that has experienced some preparing, as long as the handling does not include warming the nourishment more than 115-118 degrees Fahrenheit. So here is the raw vegan meal plan for 5 days to lose weight fast…

Raw vegan meal plan

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Raw vegan meal plan:

Raw food diet helps to lose weight fast. Here i am giving you a Raw vegan meal plan for 5 days that will help you to lose weight fast. This is very effective to lose weight. Check this out below…

Day One:

Breakfast:

Start your raw vegan meal plan with a fruit smoothie or green smoothie, containing these ingredients:

  • Four or five cups fresh fruit and green vegetables
  • Ice
  • Two to three cups water

Mid-Day Snack:

  • Fresh fruits like apples, oranges, or pears
  • Raw nuts

Lunch:

  • Eat a large salad made with Avocados, Sunflower seeds, Two large tomatoes, Three celery stalks, bell pepper, Green leafy veggies.
  • You can drizzle on salad dressing made of cold-pressed olive oil and/or freshly squeezed orange juice.

Evening Snack:

  • For snack you can have three peaches or few slice of pineapple or four cups of berries.

Dinner:

For dinner have a spinach salad that includes.

  • Baby spinach leaves
  • Romaine lettuce
  • Cucumbers
  • Tomatoes
  • Green onions
  • Orange segments
  • Pair this with fresh vegetable juice containing mostly green veggies.

Dessert

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Dessert:

  • For dessert you can have a banana.

Day Two:

Breakfast:

Start your second day of vegan meal plan with fresh juice made of

  • Two apples
  • One cup of spinach
  • Two carrots
  • Enjoy your juice with 10 – 20 macadamia nuts.

Mid-Day Snack

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Mid-Day Snack

  • Two mangos

Lunch

Eat a salad made of

  • Cucumber
  • Tomato
  • Zucchini
  • Avocado

Drizzle freshly-squeezed orange juice on top as dressing.

Evening Snack

  • Two oranges

Dinner

Try a bowl of cold soup containing these ingredients blended together:

  • Two avocados
  • Half a peeled cucumber
  • 1/2 cup fresh lime juice
  • 2 teaspoons ground coriander
  • 1 teaspoon ground turmeric
  • 1 teaspoon ground cumin
  • 1 cup water

Pair with one quart (one liter) of freshly made vegetable juice containing green vegetables, along with various fruits.

Dessert :

  • 30 – 40 berries

Note

You can have bevarage like coconut water, sugarcane juice in your Raw vegan meal plan.

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Day Three:

Breakfast

Breakfast

Try a creamy and sweet breakfast made of

  • One young coconut blended into a cream
  • 1 cup fresh, hulled strawberries

Pour the cream over the strawberries and enjoy.

Mid-Day Snack

  • Two apples
  • Two ribs of celery

Lunch

Try a rich, creamy smoothie that has a slight taste of chocolate and nuts. Blend together these ingredients:

  • Two bananas
  • 1 tablespoon raw almond butter
  • 2 tablespoons raw cocoa butter
  • 1 cup of ice

Evening Snack

  • Two persimmons
  • Assorted green leafy vegetables

Dinner

Enjoy a dinner made of coated zucchini sticks. Star with two peeled and sliced zucchinis, coated in the following ingredients, and dehydrate:

  • 2 tablespoons olive oil
  • 1 tablespoon minced garlic
  • 2 tablespoons nutritional yeast
  • Salt and pepper to taste

Dessert

  • 10 raw pecans

Day Four:

Breakfast

  • 30 – 40 berries
  • One avocado

Mid-Day Snack

  • Two oranges
  • Assorted greens

Lunch

Lunch

Enjoy a salad for lunch that includes the following:

  • Leafy greens
  • Avocado
  • Green apples
  • Raw, rice vinegar for dressing

Finish your salad off with freshly squeezed fruit and vegetable juices.

Eening Snack

  • 1 cup sunflower seeds

Dinner

Try a raw pizza made with an almond crust. The crust includes these ingredients:

  • 2 cups of ground almond meal
  • 1 cup of ground flax seeds
  • 1 tablespoon oregano
  • 1 teaspoon cumin
  • 1 cup water
  • 1 tablespoon olive oil

Mix together the ingredients; then form into mini pizzas and dehydrate. Top with your favorite raw vegetables.

Day Five:

Breakfast:

  • Kiwi Spinach Smoothie

Mid-Day Snack:

  • One cup Almond

Lunch:

Mango Avocado Salsa Salad including

  • 1/2 mango, chopped
  • 1/2 avocado chopped
  • 2 tablespoons chopped cilantro
  • 1 tablespoon chopped green onions
  • 1 tablespoon chopped red onion
  • 1 teaspoon lime juice
  • 1 teaspoon apple cider vinegar
  • 1 clove garlic
  • sea salt, to taste
  • 2 cups lettuce, chopped

Evening Snack

Evening Snack:

  • One Banana

Dinner:

  • Mexican Slaw Salad

Dessert:

  • One cup Strawberry

Summary

A Raw vegan meal plan offers various health advantages, yet it can likewise be very testing. In the event that you are a committed raw foodist, you should ascertain your calorie allow painstakingly with the end goal to ensure that you get enough sustenance to remain solid. It will be more hard to do in the event that you attempt to lose some overabundance weight while eating just raw food.

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