All Essential Details Regarding The GM Diet Plan Day 3

The automobile company General Motors (GM) developed this diet in 1985 for its employees. This GM diet was designed to help GM employees cope with the weight loss from the impending work environment. The diet plan is focused on improving the health, mental performance and overall activity of a person. This GM diet plan has different rules for different days. Today, in this article we are going to talk about the GM diet plan day 3.

On the GM Diet Plan Day 3, you only have to consume fruits & vegetables. Try to avoid fruit juices or vegetable juices. Avoid morning potatoes and avoid oil also. Avoid bananas on the 3rd day of the GM diet. Let’s now check out the GM diet plan day 3 below:

How The GM Diet Plan Day 3 Works

How The GM Diet Plan Day 3 Works:

The combination of fruits and vegetables on the third day will rejuvenate your body. Nutrients and fibers that our body requires are obtained from vegetables and fruits. Along with eating different types of fruits, your taste also keeps on improving and also prevents the boredom of the same taste. Drinking plenty of water helps to remove the toxic substances from the body.

GM Diet Plan Day 3

On the 3rd day, your body will adapt itself to a new diet. After eating only fruit on the 1st day and only vegetables on the 2nd day of the diet plan you can now add fruit along with vegetable in the GM diet plan day 3. This plan of GM diet plan day 3 will provide you the benefits of fruits and vegetables, as well as more quantity of fiber, protein, and nutrients.

Breakfast (8:00 a.m. – 9:00 a.m.)

½ a bowl of watermelon


1 sliced apple and

2 glasses of water

After breakfast

After breakfast (11:00 a.m. – 12:00 p.m.)

½ sliced pineapple


1 pear and

2 glasses of water

Lunch (1:30 p.m. – 2:00 p.m.)

1 sliced cucumber

1 carrot and

A few cabbage leaves. Mix all these ingredients together to make a salad

2 glasses of water

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After Lunch (4:00 p.m. – 5:00 p.m.)

½ a chopped watermelon

1 orange and

1 glass of water

Evening Snack (6:30 p.m. – 7:00 p.m.)

1 pear and

1 glass of water


Dinner (8:00 p.m. – 9:00 p.m.)

1 bowl boiled broccoli and beetroot

2 glasses of water

Some Effective Tips On The GM Diet Plan Day 3:

Avoid these foods on the GM diet Plan Day 3 to stay on the track and stay healthy at the same time


You can consume every fruit except Banana on your GM diet plan day 3.

Fats and Oils

You should avoid butter, artificial olive oil, safflower oil etc. on your GM diet plan day 3.

Dairy Products

Dairy Products

These are the dairy products that one should avoid on the GM diet plan day 3: full-fat milk, frozen yogurt, ice cream etc.


Try to avoid soda, alcohol, sweet drinks, vegetable juices, milkshakes, or juice of smoked and packed fruit

Follow the rules properly to get sufficient nutrients from the GM diet plan day 3. In the GM diet plan, it is very important to follow the rules properly. Otherwise, the diet will certainly not help you in any way. With the help of this GM diet plan losing weight is very easy. And the diet merely has any side effects if you can follow the rules appropriately.


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