South Indian Food Calorie Chart

Source

South Indian principles are measured as one of the most significant Indian cultures, which different states of south India follow Such as Karnataka, Andhra Pradesh, Tamil Nadu, Telangana, and Kerala. The custom of south India is popular to a great extent all over India as well as the globe. It is especially due to their delicious foods such as pickles, idli, dosa, fish, chili powder, etc. Do you know how many calories these foods contain? Let’s find out in the South Indian food calorie chart below:

What Are Calories?

What Are Calories

Source

Calories are a unit of energy. In the area of ​​diet and fitness, calories refer to physical energy, which we get from our food items and this energy is used when doing any work. These calories come from nutritious elements like protein, fat, carbohydrates or sugar. All these are considered essential sources of calories. Which are essential for everyone to work and live.

Check out the South Indian Food Calorie Chart Here:

Check out the South Indian Food Calorie Chart Here

Source

 

South Indian foods don’t contain too many fatty substances. But everyone around the globe has become a fan of South Indian spicy foods. South Indian foods contain a huge number of diverse variations in which several dishes cause overweight problems. So, you need to know which South Indian food contains how many calories. That is why today I have made this South Indian food calorie chart.

Herbal Tea For Weight LossMethi Ajwain Kala Jeera Benefits
500 Calorie A Day Diet Meal PlanList Of Dry Fruits For Weight Loss
Emily Ratajkowski DietIntermittent Diet Plan
Homemade Drinks For Weight LossLiquid Diet Plan For Weight Loss
Gm Diet Plan For Weight LossWeight Loss Diet Chart For Female
Raw Food Diet For Weight LossMango Diet Plan For Weight Los
Military Diet For Weight LossMeal Plan To Lose Belly Fat
Meal Plan For Extreme Weight LossHow Many Calories Should I Burn In A Day
South Indian Food Calorie Chart7 Day Gm Diet Plan Non-vegetarian For Weightloss
Indian Fruits For Weight Loss

South Indian Food Calorie Chart: Common Food Items

Name of the food item

Measure

Calorie

Jeera Pulao150g388
Rasam (masala / plain)1 Katori30
Curd1 Katori112
Sambar (with 1 or 2 vegetables)1 Katori60
White Rice60 g55
Vegetable Noodles150 g316
Chappathis280
Aloo Okra Chilly150 g326
Dal preparations60 g50 to 70
Vegetable Fried Rice150 g158
Vegetable Curry60 g80 to 100
Jalebi100g380
Pickle1 spoon7 to 9
Butter Milk1 Katori56
Papad(Fried)1160
Dal Lasooni100 g237
Jeera Pulao150 g388
Vegetable Makhani150 g130
Aloo Mooli Bhaji150 g196

South Indian Food Calorie Chart: Non-Vegetarian Food Items

Name of the food item

Measure

Calorie

Chicken Kalmirch150 g341
Egg Burji Masala150 g258
Fish Curry200 g460
Fish Fry100 g240
Egg and Dal Curry200 g300
Egg Omelet1130
Chicken Chilly Fry200 g300
Chicken Lollypop60-70 g100
Chicken Hyderabadi200 g700
Kadai Chicken200 g350
Mutton Biriyani1 Plate470
Chicken Biriyani1 Plate450
Garlic Chicken150 g314
Ginger Egg150 g343
Egg fried rice1 plate340

South Indian Food Calorie Chart: Vegetarian Food Items

Name of the food item

Measure

Calorie

Plain Rice150 g306
Tamarind Rice150 g415
Curd Rice300 g433
Bisibela Bhat300 g535
Raitha80 ml112
Paneer Kali Mirch150 g346
Vegetable Makhani150 g130
Chapathi3 pieces80
Paratha1 piece80
Salad1 plate60 to 70
Papad1 piece160
Vegetable side dishes (Aloo mutter, Aloo Gobi, etc), without Butter / Paneer60 grams

 

110 to 150
Side dishes with Paneer / Butter60 g140 to 170
Jamoon40g143
Brinjal Sambar150 g199
Chapathi2 pieces80
Garlic Rasam150 g36
Banana Poriyal100 g353
Dry sweets60 to 80 g100 to 130
Sorekai Kootu150 g415
Payaasam / Kheer1 Katori95 to 120
Fried rice / Vegetable pulao / Bisibelebath / Vangibath / Puliogere / etc1 Katori75 to 90
Stuffed parathas2110
Fryums1 piece20
Vegetable soup without cream1 Katori30 to 55
Idli133
Dosa160 calories