South Indian Food Calorie Chart | Count Your Calories

South Indian Food Calorie Chart

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South Indian principles are measured as one of the most significant Indian cultures, which different states of south India follow Such as Karnataka, Andhra Pradesh, Tamil Nadu, Telangana, and Kerala. The custom of south India is popular to a great extent all over India as well as the globe. It is especially due to their delicious foods such as pickles, idli, dosa, fish, chili powder, etc. Do you know how many calories these foods contain? Let’s find out in the South Indian food calorie chart below:

What Are Calories?

What Are Calories

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Calories are a unit of energy. In the area of ​​diet and fitness, calories refer to physical energy, which we get from our food items and this energy is used when doing any work. These calories come from nutritious elements like protein, fat, carbohydrates or sugar. All these are considered essential sources of calories. Which are essential for everyone to work and live.

Check out the South Indian Food Calorie Chart Here:

Check out the South Indian Food Calorie Chart Here

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The south Indian foods don’t contain too many fatty substances. But everyone around the globe becomes a fan of South Indian spicy foods. South Indian foods contain a huge number of diverse variations in which several dishes cause overweightness problem. So, you need to know which south Indian food contains how many calories. That is why today I have made this south Indian food calorie chart.

South Indian Food Calorie Chart: Common Food Items

Name of the food item

Measure

Calorie

Jeera Pulao 150g 388
Rasam (masala / plain) 1 katori 30
Curd 1 katori 112
Sambar (with 1 or 2 vegetables) 1 katori 60
White Rice 60 g 55
Vegetable Noodles 150 g 316
Chappathis 2 80
Aloo Okra Chilly 150 g 326
Dal preparations 60 g 50 to 70
Vegetable Fried Rice 150 g 158
Vegetable Curry 60 g 80 to 100
Jalebi 100g 380
Pickle 1 spoon 7 to 9
Butter Milk 1 Katori 56
Papad(Fried) 1 160
Dal Lasooni 100 g 237
Jeera Pulao 150 g 388
Vegetable Makhani 150 g 130
Aloo Mooli Bhaji 150 g 196

South Indian Food Calorie Chart: Non-Vegetarian Food Items

Name of the food item

Measure

Calorie

Chicken Kalmirch 150 g 341
Egg Burji Masala 150 g 258
Fish Curry 200 g 460
Fish Fry 100 g 240
Egg and Dal Curry 200 g 300
Egg Omelet 1 130
Chicken Chilly Fry 200 g 300
Chicken Lollypop 60-70 g 100
Chicken Hyderabadi 200 g 700
Kadai Chicken 200 g 350
Mutton Biriyani 1 Plate 470
Chicken Biriyani 1 Plate 450
Garlic Chicken 150 g 314
Ginger Egg 150 g 343
Egg fried rice 1 plate 340

South Indian Food Calorie Chart: Vegetarian Food Items

Name of the food item

Measure

Calorie

Plain Rice 150 g 306
Tamarind Rice 150 g 415
Curd Rice 300 g 433
Bisibela Bhat 300 g 535
Raitha 80 ml 112
Paneer Kali Mirch 150 g 346
Vegetable Makhani 150 g 130
Chapathi 3 pieces 80
Paratha 1 piece 80
Salad 1 plate 60 to 70
Papad 1 piece 160
Vegetable side dishes (Aloo mutter, Aloo Gobi, etc), without Butter / Paneer 60 grams

 

110 to 150
Side dishes with Paneer / Butter 60 g 140 to 170
Jamoon 40g 143
Brinjal Sambar 150 g 199
Chapathi 2 pieces 80
Garlic Rasam 150 g 36
Banana Poriyal 100 g 353
Dry sweets 60 to 80 g 100 to 130
Sorekai Kootu 150 g 415
Payaasam / Kheer 1 Katori 95 to 120
Fried rice / Vegetable pulao / Bisibelebath / Vangibath / Puliogere / etc 1 Katori 75 to 90
Stuffed parathas 2 110
Fryums 1 piece 20
Vegetable soup without cream 1 Katori 30 to 55
Idli 1 33
Dosa 1 60 calories

 

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