South Indian Food Calorie Chart

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South Indian principles are measured as one of the most significant Indian cultures, which different states of south India follow Such as Karnataka, Andhra Pradesh, Tamil Nadu, Telangana, and Kerala. The custom of south India is popular to a great extent all over India as well as the globe. It is especially due to their delicious foods such as pickles, idli, dosa, fish, chili powder, etc. Do you know how many calories these foods contain? Let’s find out in the South Indian food calorie chart below:

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What Are Calories?

What Are Calories

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Calories are a unit of energy. In the area of diet and fitness, calories refer to physical energy, which we get from our food items and this energy is used when doing any work. These calories come from nutritious elements like protein, fat, carbohydrates or sugar. All these are considered essential sources of calories. Which are essential for everyone to work and live.

Check out the South Indian Food Calorie Chart Here:

Check out the South Indian Food Calorie Chart Here

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The south Indian foods don’t contain too many fatty substances. But everyone around the globe becomes a fan of South Indian spicy foods. South Indian foods contain a huge number of diverse variations in which several dishes cause overweightness problem. So, you need to know which south Indian food contains how many calories. That is why today I have made this south Indian food calorie chart.

South Indian Food Calorie Chart: Common Food Items
Name of the food item	Measure	Calorie
Jeera Pulao	150g	388
Rasam (masala / plain)	1 katori	30
Curd	1 katori	112
Sambar (with 1 or 2 vegetables)	1 katori	60
White Rice	60 g	55
Vegetable Noodles	150 g	316
Chappathis	2	80
Aloo Okra Chilly	150 g	326
Dal preparations	60 g	50 to 70
Vegetable Fried Rice	150 g	158
Vegetable Curry	60 g	80 to 100
Jalebi	100g	380
Pickle	1 spoon	7 to 9
Butter Milk	1 Katori	56
Papad(Fried)	1	160
Dal Lasooni	100 g	237
Jeera Pulao	150 g	388
Vegetable Makhani	150 g	130
Aloo Mooli Bhaji	150 g	196
South Indian Food Calorie Chart: Non-Vegetarian Food Items
Name of the food item	Measure	Calorie
Chicken Kalmirch	150 g	341
Egg Burji Masala	150 g	258
Fish Curry	200 g	460
Fish Fry	100 g	240
Egg and Dal Curry	200 g	300
Egg Omelet	1	130
Chicken Chilly Fry	200 g	300
Chicken Lollypop	60-70 g	100
Chicken Hyderabadi	200 g	700
Kadai Chicken	200 g	350
Mutton Biriyani	1 Plate	470
Chicken Biriyani	1 Plate	450
Garlic Chicken	150 g	314
Ginger Egg	150 g	343
Egg fried rice	1 plate	340
South Indian Food Calorie Chart: Vegetarian Food Items
Name of the food item	Measure	Calorie
Plain Rice	150 g	306
Tamarind Rice	150 g	415
Curd Rice	300 g	433
Bisibela Bhat	300 g	535
Raitha	80 ml	112
Paneer Kali Mirch	150 g	346
Vegetable Makhani	150 g	130
Chapathi	3 pieces	80
Paratha	1 piece	80
Salad	1 plate	60 to 70
Papad	1 piece	160
Vegetable side dishes (Aloo mutter, Aloo Gobi, etc), without Butter / Paneer	60 grams	110 to 150
Side dishes with Paneer / Butter	60 g	140 to 170
Jamoon	40g	143
Brinjal Sambar	150 g	199
Chapathi	2 pieces	80
Garlic Rasam	150 g	36
Banana Poriyal	100 g	353
Dry sweets	60 to 80 g	100 to 130
Sorekai Kootu	150 g	415
Payaasam / Kheer	1 Katori	95 to 120
Fried rice / Vegetable pulao / Bisibelebath / Vangibath / Puliogere / etc	1 Katori	75 to 90
Stuffed parathas	2	110
Fryums	1 piece	20
Vegetable soup without cream	1 Katori	30 to 55
Idli	1	33
Dosa	1	60 calories