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Arjun Kapoor weight loss journey is a compelling narrative of resilience, determination, and transformation. From battling obesity in his youth to emerging as a fit and health-conscious actor, Kapoor’s story serves as an inspiration to many. So, let’s learn about Arjun Kapoor weight loss journey…
Early Struggles with Obesity:
Before his Bollywood debut, Arjun Kapoor weighed approximately 140 kg. His weight posed significant challenges, including difficulty fitting into airline seats and limited physical stamina. At 22, he also suffered from asthma, which compounded his health issues. Despite these obstacles, Kapoor aspired to become an actor, realizing that a significant lifestyle change was necessary to achieve his dreams.
“Pehle main bohot mota bohot pareshan tha… Just putting it out there that I love every chapter of my life. Those days and even now, I have always been myself at every step of the way. I cherish every bit. I’m a work in progress like anyone and everyone else.” – Arjun Kapoor
The Initial Transformation: Losing 50 kg
Determined to change, Kapoor embarked on a rigorous fitness regimen. Over approximately four years, he lost around 50 kg, preparing himself for his debut role in Ishaqzaade (2012). This transformation involved a combination of cardio, weight training, and a strict diet plan. His dedication not only altered his physical appearance but also instilled a newfound confidence.
Personal Challenges and Setbacks:
Despite his initial success, Kapoor faced emotional turmoil following the death of his mother, Mona Shourie Kapoor. This loss led to a period of depression, during which he struggled to maintain his fitness. He openly admitted to using food as a coping mechanism, which resulted in weight gain. Additionally, public scrutiny and trolling about his weight affected his mental health.
“It’s been a tough one, and I’m only glad that I could stay on track. Must admit that it was very tough to stay on course, it still is, but I’m loving the state of mind that I’m in for these past 15 months. I hope it stays the same.” – Arjun Kapoor
The 15-Month Fitness Journey:
In February 2021, Kapoor committed to a renewed fitness journey, aiming to regain his health and physique. Over 15 months, he worked closely with fitness trainer Drew Neal and nutritionist Akshay Arora. This period saw him lose approximately 16 kg. Kapoor emphasized the importance of consistency, discipline, and a balanced lifestyle in achieving sustainable results.
Diet and Workout Regimen:
Kapoor’s transformation was not solely due to exercise; his diet played a crucial role. Under Arora’s guidance, he reduced his meal portions by 50% and focused on nutrient-dense foods. His workout routine included a mix of cardio, weight training, and functional exercises. Kapoor also highlighted the significance of rest and recovery in his fitness plan.
Embracing a Healthier Lifestyle:
Beyond physical changes, Kapoor’s journey reflects a shift in mindset. He now views fitness as an integral part of his life, rather than a temporary goal. By sharing his experiences, he aims to inspire others facing similar challenges, emphasizing that transformation is possible with perseverance and self-belief.
“I want to wear my scars very openly, and I want to be able to speak my truth. I know I was going through a bad place, but I am fighting through it… even today I’m a work in progress and I will always push myself.” – Arjun Kapoor
FAQs:
Q. What was Arjun Kapoor’s weight before his transformation?
A. Arjun Kapoor weighed approximately 140 kg before his initial transformation.
Q. How much weight did he lose initially?
A. He lost around 50 kg over four years in preparation for his debut film, Ishaqzaade.
Q. What challenges did he face during his weight loss journey?
A. Kapoor faced emotional challenges, including the loss of his mother, which led to periods of depression and weight gain. He also dealt with public scrutiny and trolling about his weight.
Q. What was his diet plan during the transformation?
A. Under nutritionist Akshay Arora’s guidance, Kapoor reduced his meal portions by 50% and focused on nutrient-dense foods, avoiding processed foods and refined sugars.
Q. What is Hashimoto’s Thyroiditis, and how did it affect him?
A. Hashimoto’s Thyroiditis is an autoimmune disorder where the immune system attacks the thyroid gland, leading to hypothyroidism. Kapoor revealed that he has been battling this condition, which affects his energy levels and weight management.
Q. What advice does Arjun Kapoor give to others on a weight loss journey?
A. Kapoor emphasizes the importance of patience, consistency, and self-belief. He advises not to set target dates and to live through each day, fighting the bad days just like reveling in the good ones.