To be healthy and fit, we should know what we are eating and how it affects our health. To keep ourselves healthy we need to be very aware. Whatever food we eat, we should know about how much energy (Calorie) is in it. It takes a small word to see calories but it means big for our body. So, let’s know how many calories in Indian food chart do have?
Calories In Indian Food Chart:
Bodyweight gain depends on how many calories we are consuming through food (eating) and how many calories are spent by daily routine and exercise (exercise). It is necessary to balance them.
Our body needs a limited amount of calories but when we start consuming more calories as food then we start gaining weight. To control your body weight, we should know how many calories are in the food (food) we are eating here we are giving you information about the number of calories in Indian food chart.
Indian Foods Calorie Chart:
The calorie chart shows the number of calories in food. Today we will mainly learn about two types of calorie charts fruit calorie chart and vegetable calorie chart.
Calorie Count In Fruits:
The fruit calorie chart displays the number of calories in fresh fruits. The calorie chart given below contains the number of calories per fruit or per portion
- Apple: 81 calories
- Avocado: 306 Calories
- Bananas, average size: 105 calories
- Fig (medium): 37 calories
- Cranberry (½ cup): 23 calories
- Sugar (½ cup): 280 calories
- Lemon: 22 calories
- Lychee 28 grams: 19 calories
- Fresh Mango: 135 calories
- Olives green (removing kernels) in about 28 grams: 33 calories
- Olives black (removing kernels) in about 28 grams: 96 calories
- Orange: 65 calories
- Papaya (½ cup): 27 calories
- Peach: 37 Calories
- Pear (medium): 98 calories
- Pineapple Fresh (½ cup cubed): 39 calories
- Plum: 36 calories
- Grapes (10 medium seedless): 36 calories
- Guava (½ cup): 42 calories
- Kiwi (medium): 46 calories
- Blackberry (½ cup): 37 calories
- Blueberry Fresh (½ cup): 41 calories
- Cherry (½ cup): 52 calories
- Dried Raisins (½ cup): 110 calories
- Raspberry (½ cup): 31 calories
- Strawberries (½ cup): 23 calories
- Tomato (large): 26 calories
- Tomato Cherry: 3 Calories
Calorie Count In Vegetable:
The Vegetable Calorie Chart shows the number of calories in fresh vegetables. Almost all vegetables are included in a healthy diet. But some vegetables have significantly more calories than others. The calorie content of the vegetables given below is based on a 100 gram portion.
- Aubergine in 100 grams: 15 calories
- Asparagus, 100 grams: 13 calories
- Green broccoli, 100 grams: 33 calories
- Purple Broccoli, 100 grams: 35 calories
- Brussels Sprouts, 100 grams: 35 calories
- White cabbage, 100 grams: 27 calories
- Raw carrots, 100 grams: 30 calories
- Asparagus, 100 grams: 25 calories
- Beansprouts, 100 grams: 31 calories
- Beetroot, 100 grams: 46 calories
- Cauliflower, 100 grams: 28 calories
- Celery, 100 grams: 7 calories
- Corn kernels, 100 grams: 93 calories
- Curly Kale, 100 grams: 35 calories
- Cucumber, 100 grams: 10 calories
- Potato, 100 grams: 75 calories
- Onion, raw, 100 grams: 64 calories
- Raw Peas, 100 grams: 83 calories
- Fennel, 100 grams: 12 calories
- Garlic, 100 grams: 98 calories
- Mushrooms, 100 grams: 13 calories
- Pumpkin, 100 grams: 13 calories
- Red Radish, 100 grams: 12 calories
- Spinach, 100 grams: 25 calories
- Sweet potato, 100 grams: 115 calories
- Tomatoes, 100 grams: 17 calories
Calorie Count In Other Foods:
- Cooked rice, in 100 grams: 130 calories
- Raw rice in 100 grams: 365 calories
- Cooked grains, in 100 grams: 130 calories
- Wheat, in 100 grams: 327 calories
- Chicken in 100 grams: 239 calories
- Dalia in one cup: 150 calories
- Jam a spoon: 30 calories
- Butter a spoon: 50 calories
- Ghee one spoon: 50 calories
- Sugar a spoon: 30 calories
- Samosas 1: 100 calories
- Egg (boiled) 1: 80 calories
- Egg (fried) 1: 110 calories
- Egg Omelette 1: 120 Calories
- Curd 1 cup: 100 calories
- Fresh fruit juice 1 cup: 120 calories
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