Traditional Indian Foods for Weight Loss:
It is not necessary that some expensive and unique things should be eaten to lose weight. Some traditional Indian foods eaten daily can also reduce weight rapidly. You just need to know what to eat with what. In fact, food combination is important in losing weight and it has many health benefits along with weight loss. Let’s know-how-
Lentils-Rice:
Lentils with rice give carbohydrates, protein, and fiber. Actually, eating curd and salad with lentil rice provides healthy fats, protein, fiber, and other essential minerals. Lentils contain all those essential nutrients. It is rich in protein, vitamins, iron, calcium, carbohydrates, and fiber, all of which are beneficial for the body. Rice, on the other hand, is a high-protein, low-carbohydrate food that is also good for the gut, making it a great weight-loss mix. This is one of the traditional Indian foods for weight loss.
Rajma-Rice:
Rajma rice is loved by everyone and can help in weight loss. This meal gives satisfaction and makes you feel full for a long time due to its high fiber content and low glycemic index (GI). Moreover, the fiber in rajma rice helps prevent constipation, improve digestion, and reduce bad cholesterol. They are also low in fat and calories. Each of these nutrients can aid in weight loss.
Idli-Sambar:
South Indian food is great for weight loss. One of the most popular South Indian dishes is idli sambar. Not only is it a light meal that is easy to prepare, but it is also filling and low in calories. In fact, dosa or vegetable uttapam goes well with a big bowl of sambar. One idli has only 40-60 calories. This is one of the traditional Indian foods for weight loss.
Roti-Sabji:
This is, in fact, one of the most popular combinations. It is low in calories and delicious to eat with your favorite vegetable. Vegetables are a storehouse of vitamins, carbohydrates, fiber, minerals, and antioxidants. It is also helpful in losing weight. Some of the best vegetables for weight loss are bhindi masala, palak paneer, soya bhurji, and egg bhurji.
Dahi-Khichdi:
Adding any kind of dal to khichdi turns it into a filling meal. Be it toor dal, moong dal, or chana dal, all are nutritious and healthy. Lentils, in general, are rich in nutrients like protein, iron, calcium, potassium, and fat. Lentils contain protein, which keeps one full for a long time and aids in muscle development. It also contains a lot of fiber, which can help with constipation. Dal Khichdi has only 203 calories per serving. This dish is also beneficial for diabetics and heart patients.
Cheela:
Cheela is a traditional dish made from gram flour or moong dal. This will increase the protein intake in your diet and you will remain energetic throughout the day.
The recipe for cheela is very easy. Mix the gram flour with your favorite vegetables, salt, and water, heat ghee in a pan, and spread this batter. Once cooked, take it out on a plate.
Avoid eating cheela with market-bought chutney or sauce. This is one of the traditional Indian foods for weight loss.
Masala Buttermilk:
Drinking buttermilk can help us lose weight. Buttermilk is rich in protein, vitamins, and many minerals, while it is low in calories and fat.
Drinking buttermilk keeps people hydrated and energetic. Drinking it keeps the stomach full for a long time, which helps in avoiding junk food.
Make buttermilk by grinding curd, green chilies, ginger, coriander, mint, cumin powder, and black salt in a blender.
Dhokla:
Dhokla prepared from gram flour fulfills the deficiency of protein, fiber, and minerals in our body. Dhokla, which is helpful in reducing increasing weight, is prepared from fermented gram flour. This provides good bacteria to gut health. This is a light Gujarati dish. You can eat it as a snack or weight loss diet. This is one of the traditional Indian foods for weight loss.
Kanji:
Kanji is mainly a dish of Odisha. It is made from fermented rice water and vegetables. Kanji is also eaten in different forms in many other countries of the world like Japan, Singapore, China, Hong Kong etc. It is a kind of soup made from fermented rice. Kanji is an excellent probiotic food, which is very good for the stomach. Kanji is rich in antioxidants and it helps in digestion. Apart from this, Kanji is also very good for the eyes and skin.
Poha:
Poha is very popular in North India. It is eaten as breakfast. Jalebi has a different taste from poha. It is made from flaked rice. Poha is made by soaking it in water and adding a tadka of onions and spices. This is one of the traditional Indian foods for weight loss.
Fish Curry:
Indian Fish Curry is also very popular among foreigners. It is prepared with fish, flavourful spices, and creamy coconut milk. It is prepared in a sweet and sour taste. This recipe is very famous in Alleppey district of Kerala. Many studies show that fish consumption is considered good for heart health. People who eat fish several times a week have a lower risk of heart disease.
Bhindi Masala:
Masala ladyfinger is a delicious Indian dish. It is made in spicy tomato sauce and served with roti. Ladyfinger contains a high amount of fiber, which controls blood sugar better. It is also very beneficial for diabetes patients. Various antioxidants are found in ladyfinger and are easily digestible elements. This is one of the traditional Indian foods for weight loss.
Mustard Greens and Corn Roti:
Mustard greens prove to be very beneficial for diabetes patients. Actually, due to the low glycemic index of mustard leaves, it helps in reducing blood sugar and cholesterol levels in the body. People eat it with makki ki roti, which proves to be helpful in weight loss. It has less amount of carbs. At the same time, starch and protein are found in plenty. The iron present in it fulfills the deficiency of blood in the body. This is one of the traditional Indian foods for weight loss.
Conclusion:
This weight loss diet chart encourages us to focus more on low-calorie fruits and vegetables. However, make sure to avoid processed foods or sugar-rich foods. Also, avoid consuming foods containing refined carbohydrates. Following this healthy diet chart can help you lose unwanted weight from your body. Nevertheless, it is advisable to consult your doctor before following any diet chart, as everyone’s body is different, and your doctor can give you accurate suggestions regarding Indian foods for weight loss.
Although the Indian weight loss diet chart for men and women is almost the same, men require more proteins than women to keep their diet balanced. If you face any food allergy while following the diet plan, your doctor may advise you to undergo a food intolerance test.