Watermelon Detox Diet Plan For Weight Loss

Breakfast:

• 2 whole grain crackers
• 1 cup of green tea
• A small bowl of watermelon

Lunch:

• A cup of brown rice
• A cup of boiled lean meat
• 1 cup of watermelon

Dinner:

• 60 grams of cottage cheese
• 2 Slices of bread
• 1 cup of watermelon

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Day 2:

Breakfast:

• A cup of watermelon
• 2 slice of whole-grain toast
• 1 cup of coffee

Lunch:

• 100 grams of boiled skinless chicken
• A cup of watermelon

Dinner:

• 100 grams of grilled fish
• 1 slice of whole grain bread
• 1 cup of watermelon

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Day 3:

Breakfast:

• A cup of watermelon
• 1 slice of whole-grain toast toast
• 1 cup of skimmed milk

Lunch:

• 1 bowl of white bean soup
• 2 slices of bread
• A cup of watermelon

Dinner:

• Vegetable soup
• A small bowl of watermelon

Day 4:

Breakfast:

• 1 Boiled Egg
• 1 Cup of coffee
• A small bowl of watermelon

Lunch:

• A bowl of chicken soup
• 1 slice of whole bread
• A cup of watermelon

Dinner:

• Medium boiled potatoes
• A bowl of watermelon salad

Source

Day 5:

Breakfast:

• A bowl of watermelon cottage cheese salad.
• 1 cup of coffee or green tea

Lunch:

• 150 grams of boiled lean meat
• A bowl of watermelon

Dinner:

• 1 slice of whole bread
• 60 grams of cottage cheese
• A cup of watermelon

This is the watermelon diet plan for 5days. You can follow this diet plan. So, now when we know the diet plan, now let’s know about the benefits of this diet.

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Benefits Of Watermelon Detox Diet Plan:

1. Nutrients present in watermelon are very important for keeping the heart healthy and fit. According to WHO, an adult should consume 3,510 mg potassium a day to keep the heart healthy.

2. Regular consumption of it is extremely beneficial for the eyes. The presence of beta carotene and vitamin A in watermelon is good for eye health. Its use helps in preventing diseases such as night blindness and cataract.

3. Vitamin C is found in abundance in watermelon. Vitamin C strengthens our body’s resistance so that we keep away from fever and infection.

4. Watermelon helps to hydrate the body, which is important for keeping skin and hair healthy.

5. Watermelon contains good amounts of potassium which is essential for the nervous system and muscular health in the body.

6. Watermelon helps to reduce muscle-related problems. Also, watermelon and watermelon juice help reduce muscle pain.

7. Water content is very high in watermelon and flavonoids and carotenoids help in retaining skin tension, apart from it, it is helpful to keep wrinkles away for long periods of time.

8. The risk of developing asthma is less in those who consume a higher amount of nutrients.

9. Watermelon contains lycopene which is very much helpful for prostate cancer prevention.

10. Due to the abundance of watermelon water and fiber, it helps to prevent constipation and promote regularity for a healthy digestive system.

11. Watermelon is the best fruit to lose weight. The element called citrulline in watermelon is helpful in reducing fat from the body. This reduces fat-making cells.

12. Watermelon is filled with 92 % water and important electrolytes, so during the summer, the watermelon can be a good breakfast to prevent dehydration.