Green Tea is a product produced from the buds and leaves of Camellia Sinensis that has gone through the withering and oxidation process as the oolong or black teas. There are various sorts of green tea available on the basis of different types of Camellia Sinensis used means of cultivation, processing & production, and time of harvest. Do you know which green tea is best for weight loss in India? If you don’t know then continue reading this post to find out more
Can Green Tea Really Promote Weight Loss?
Green tea is a magical herbal drink that can do upright miracles with your body by helping increasing metabolism in your body. It’s loaded with antioxidants and anti-bacterial properties. The leaves of green tea come with enzymes, carbohydrates, amino acids, sterols, dietary minerals, and several other mixtures to name a few.
In case you have decided to pick this drink as your consistent hot drink option for your diet for weight loss then surely, you’ll notice some decent changes. Such sort of choice isn’t only healthy but a decent way to stay fresh and balance your routine even in your hectic lifestyle. Let’s now know which green tea is best for weight loss in India
Benefits of Green Tea:
Green tea was used to control bleeding, heal wounds, aid digestion, improve heart and mental health, as well as control body temperature. According to studies, green tea can have positive effects on weight loss, liver disorders, type 2 diabetes, Alzheimer’s disease, and other problems.
Green tea provides relief from many common health-related problems and also reduces the risk of many chronic diseases and serious health problems.
Due to its many health benefits, green tea can do wonders for your health. Just three to four cups of green tea can be very beneficial for your health. Let’s know its benefits
Green Tea for weight loss
Several studies have proven that daily use of one cup of green tea can reduce body fat (especially in the abdominal area). It can reduce body fat percentage, body weight, and waist fat. In addition, the catechins present in green tea produce heat in the body, which also helps in burning excess calories.
Green tea can be beneficial for weight loss by helping to increase the metabolism of the body. Green tea contains caffeine and is a type of flavonoid called catechin, which is an antioxidant. Catechin helps break down excess fat, while both catechin and caffeine help keep the body fit by increasing energy in the body.
Green Tea Reduces Cholesterol
Green tea effectively reduces bad cholesterol in the blood. It also improves the ratio of bad cholesterol and good cholesterol.
Studies on the effect of drinking green tea on cholesterol levels suggest that it lowers low-density lipoprotein (LDL) cholesterol, ie “bad” cholesterol levels.
It also helps in increasing high-density lipoprotein (HDL) i.e. “good” cholesterol levels. In addition, green tea keeps the arteries clean thereby reducing the risk of heart attack or stroke.
Green Tea Lowers Blood Pressure
Regular intake of green tea can reduce the risk of high BP. Blood pressure is usually caused by angiotensin-converting enzyme (or ACE). It is produced from the kidney. Many drugs are available as ACE inhibitors to control blood pressure, but green tea acts as a natural ACE inhibitor and controls blood pressure.
In fact, according to a study published in the Archives of Internal Medicine, people who consumed one and a half to two and a half cups of green tea on a regular basis for about a year were 46% more likely than those who did not consume green tea at the risk of high blood pressure. Are less affected.
Let’s Now Know Which Green Tea Is Best For Weight Loss In India?
Most people start their day with tea and if we talk about the healthiest option of tea, then green tea comes first. Green tea contains abundant antioxidants and beneficial polyphenols. But do you know which green tea is best for weight loss in India? If you don’t know then let’s now know in this post regarding which green tea is best for weight loss in India:
Lipton Honey Lemon Green Tea
Is it accurate to say that you are searching for the best quality green tea that can assist you in maintaining a solid way of life? On the off chance that truly, at that point Lipton Honey Lemon Green Tea is the ideal answer for you to purchase. This green tea accompanies extra points of interest of honey and lemon that improve the taste of the ordinary one.
It contains just characteristic kinds of lemon and honey that make this unsweetened Green Tea increasingly solid and unwinding as your morning drink. Green tea is likewise a powerful item to keep your heart solid, sparkle your skin, and get you far from cardiovascular illnesses.
Girnar Green Tea, Desi Kahwa
Known for the magnificent outcomes and impeccable taste, Girnar Green Tea, Desi Kahwa can comprehend every one of your difficulties. It is an ideal mix of fieriness with a kind of nutmeg, cardamom, dark pepper, and even dark salt. In the event that you taste it just because, at that point surely, this tea won’t baffle you.
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Tetley Green Tea, Ginger, Mint, and Lemon
Tetley is one of the first brands to dispatch green tea in Quite a while. The new Tetley Lemon and Honey Green Tea contains 100% regular fixings and furthermore has multiple times a greater number of cancer prevention agents than other green tea brands.
It helps in weight reduction, manages the glucose, and keeps up a sound cholesterol level. This kind of Tetley Green Tea is an ideal blend of lemon and honey that gives you a reviving and invigorating beginning to your day and furthermore encourages you to keep the additional inches concealed.
Tetley green tea is additionally accessible in different flavors like citrus, aloe vera, ginger and lemon, cinnamon and honey, and so on., all of which cause you to feel loose and improves your wellbeing.
Organic India Classic Tulsi Green Tea
Organic India is doubtlessly one of the most famous brands in the market of sound tea and natural tea. It offers tea in an assortment of flavors with different medical advantages settling on it a sound decision to add to your day by day schedule. Since it has ginger and lemon extricates in it, it will give a lift to digestion and will help you in getting in shape.
Typhoo Green Tea
In the event that you are searching for a reviving enhanced tea to make your morning additionally invigorating and solid, at that point Typhoo Green Tea can be your most ideal decision. It contains all the needful supplements and cell reinforcements that can assist you with meeting your weight reduction objective and wellness exercises after normal utilization.
This green tea item from Typhoo contains 8g of protein, 18.5g of starches, 105.5Kcal vitality, and zero fat for each 100g green tea. There are no counterfeit hues, sugar, flavors, or additives that have been utilized to process this item.
James