Keto Diet Lose Weight: See How You Can Loss Weight With It

In a country like India, the practice of keto diets has started growing in recent few years, since the attention of the people has started moving towards this, then you too might be wondering how to start keto diet loss weight to lose those extra fats from the body. However, one should do this diet under the care of a dietitian.

To reduce weight, you have to take high fat, less protein, and the least amount of carbohydrate in your keto diet lose weight plan. Now see the keto diet lose weight 4 week plan in this article to lose extra fat from your body quickly.

In keto diet, we need from 70% to 75% fat. One should take from 20% to 25% of protein, and only from 5% to 10% of carbohydrate should be taken!

Keto Diet Lose Weight 4 Week’s Plan

Source :- https://www.shape . com/weight-loss/tips-plans/keto-meal-plan-beginners-high-fat-diet

Keto Diet Lose Weight: 4 Week’s Plan

The following is from 1 week to 4 weeks keto diet lose weight plan. Check the following very carefully.

WEEK 1

Breakfast

Cheesy egg omelets baked in olive oil or butter

Or

Cheesy, scrambled egg with beans and onions cooked in virgin olive oil

Morning Snack

2 half boiled egg

1 avocado

Lunch

Creamy spinach soup with lightly fried broccoli

Or

Baked French beans along with Paneer

Or

Salads made with spinach, fried mushrooms, capsicum, olive oils, someday put chicken, someday put eggs and someday put a high amount of vegetable

Evening Snack

1 cup of green tea

2 cream cracker biscuits

Dinner

Grilled lemon chicken

Or

Fried paneer with a spice of your choice

Or

Cauliflower salad or cabbage with curry

Night Time Snack

A handful of dry fruits or nuts

Eat after every few hours but in a small amount. This habit will help in digestion and gradually help to lose weight.

WEEK 2

Source :- independent . co . uk

WEEK 2

Breakfast

Baked spinach with cheese and cream

Butter coffee or tea made with unsalted butter

Morning Snack

Mixed veggies salad

Lunch

Spicy fried Paneer and pumpkin

Or

Soybean curry and grilled seafood

Or

Salads made with spinach, fried mushrooms, capsicum, olive oils, someday put chicken, someday put eggs and someday put a high amount of vegetable

Evening Snack

1 cup of green tea you

2 biscuits of your choice

Dinner

Boiled chicken

Or

Paneer dish and fried French beans

Or

Creamy mushroom made with butter

Night Time Snack

1 cup of almond butter milk

In the second week, you start mixing coconut oil, cream, and butter. It is a bit difficult but if you want to lose weight then you will have to eat.

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WEEK 3

Source :- https://health . clevelandclinic . org/weight-loss-what-30-days-on-the-keto-diet-felt-like/

WEEK 3

Breakfast

Cauliflower cooked in coconut milk or coconut oil

Or

Coffee or tea made with unsalted butter

Morning Snack

1 cup blueberries

Lunch

In the afternoon drink a little bit of water

Or

Take green tea or lemonade without sugar.

Dinner

6 to 8 soaked almonds for the rest of the week

Spinach and egg omelet, with a high amount of cheese

Or

Chicken with spinach in Pasto sauce fried in extra virgin olive oil

Or

Roasted chicken, spinach and cheese salad

Night Time Snack

15 to 20 nuts of your choice

The 3rd week is called the Fasting Stage. That’s why you will have breakfast in the early morning and in the afternoon you will not have to eat anything, and after 12 hours of fast, you will take more fatty foods in the dinner. This fast is called continuous fasting.

WEEK 4

Source :- msn . com

WEEK 4

Breakfast

1 glass lemonade without sugar

Then drink plenty of water throughout the day

Lunch

In the afternoon drink a little bit of water

Or

Take green tea or lemonade without sugar.

Evening Snack

1 cup of green tea

Dinner

Green beans fried with coconut oil

Grilled chicken or boiled chicken or lemon chicken

Spinach cooked in cheese, cream, and milk

Fried Vegetables

Night Time Snack

10 to 12 almonds

This week, you have to eat only at night. During fasting all day you can take the green tea and lemonade (salt and pepper) without sugar. Plus you drink more water. If this fasting is going to be very difficult for you, then you can go back to the second week’s diet and start from there again.

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