GM Diet Plan Side Effects Everyone Should Know

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The GM diet stands for the General Motors diet, a 7-day weight-loss program touted as an exclusive plan developed for 1980s General Motors employees with the blessing of the U.S. Food and Drug Administration, the U.S. Department of Agriculture and the Johns Hopkins Research Center. The GM Diet works by only allowing users to eat certain foods every 7 days of the week. The theory behind this 7-day plan is that the food ate burns more calories than they give to the body in caloric value. Basically, it is designed to cleanse and detoxify your body and make you lose weight quickly. Let’ see what are the gm diet plan side effects. See below the gm diet plan side effects.

All over the world diet plans are famous for quick weight loss. They have their advantages and disadvantages. A similar diet plan is the GM Diet Plan. In this, it is emphasized that in a week, you should eat some special kind of things, do not even taste the rest. In this way, it was claimed to lose weight in a week.

In this diet, mainly raw fruits and vegetables were allowed to be eaten. The quantity of meat was quite low. Therefore it became famous among vegetarians. But there are some gm diet plan side effects. Let’s know about those side effects…

What Is GM Diet?

Source :- timesofindia . indiatimes . com

GM diet plan is basically is a 7-day meal plan and the cleansing systematic effects of GM diet can help you lose a fair amount of weight in lesser time. Although this GM diet is also known as General Motors and was originally created for GM employees to make them lose weight fast and more efficiently. This diet is said to be very effective in real sense. In this 7 day diet, you have a different diet set for each day. Here are the gm diet plan side effects to know about.

GM Diet Plan Side Effects:

GM Diet has many side effects on our health. These gm diet plan side effects are…

Lack Of Protein:

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GM diet is extremely low in protein. Protein is one of the basic building blocks of the human body. Muscle, hair, skin, and connective tissue are mainly made up of protein. It helps your muscles repair and recovers. It helps fill you up. You won’t feel hungry for a long time. It also helps you get ‘flawless’ skin and ‘healthy’ hair.

Decreases Fitness Level:

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The program does not encourage regular exercise. Plus it causes muscle loss and general weakness because you are not allowed to eat whole grains, meat, seafood, dairy products, and other protein-rich foods. All of these foods contain nutrients that can contribute to a lower risk of chronic medical problems such as cancer, heart disease, and osteoporosis.

Makes You Look Old And Unattractive:

If you stop eating enough protein, your body will start to break down muscle for its needs within a day or so and you will lose muscle mass very fast. It is also very low in carbohydrates. Carbohydrate is your body’s fuel.

Loss Of Water To The Body:

Metabolic Slowdown:

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It restricts your food choices dramatically. Since you don’t get enough protein from the GM diet, it causes muscle loss. This one of the gm diet plan side effects.

Gains More Fat: