Vegetarian Diet For Vitamin B12

Vegetarians have a deficiency of vitamin B12 in their body. Due to this, the risk of dementia, depression, stress, and bone diseases increases. In such a situation, vegetarian people can fulfill the deficiency of vitamin B-12 by consuming these things. So, see below foods to include in a vegetarian diet for vitamin B12.

Vegetarian Diet For Vitamin B12:

Vitamin B-12 is very important for a healthy body. When vitamin B-12 is low, the brain and nervous system are badly affected. Vitamin B12 is necessary to make red blood cells in the body. Vitamin B12 also works to deliver folic acid to the body. If there is a deficiency of vitamin B-12 in the body, then there is a risk of increasing mental problems. It also affects bones and joints.

It is a big challenge for vegetarian people to fulfill the deficiency of vitamin B12. There are very few things in which vitamin B12 is found. We are telling you the list of vegetarian foods that are a good source of vitamin B-12.


If you are a vegetarian and your body is low in vitamin B12, then you must include soy products in your Diet For Vegetarian. This can make up for the deficiency of vitamin B12 to a great extent. For this, you can eat soy milk, tofu or soybean vegetable.


People who have low vitamin B12 in their body must consume milk and curd daily. Eating curd provides vitamins B2, B1 and B12 to the body. For this, you can eat low-fat curd.


Oats not only reduce obesity but also provide many benefits to the body. Eating oats rich in fiber and vitamins also provides vitamin B12 to the body. Therefore, include oats in your diet, which will also help in keeping you healthy.

Cottage Cheese:

Eating protein-rich paneer can also make up for the deficiency of vitamin B12. For this, you can also eat cottage cheese. Paneer is a good option for vegetarians which provides vitamin B12.


Make sure to include broccoli in your diet during winter. Vitamin B12 deficiency can be overcome by eating broccoli daily. Folate or folic acid is also found in broccoli which increases hemoglobin.

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By James

Hi, I am James and I am a Nutrition Expert. I am currently working with and gaining more experience about nutritional value through this. I have experienced an evolution of nutritional value and shared it all through hoping it can serve people. Proper nutrition does not only gives a healthy life also helps you to live a long and happy life. It is my motto to give you proper nutrition tips and teach you nutritional values to live a happy life.