The GM diet is basically spread over 7 days with some specific rules for every day of the 7-day plan. GM diet plan allows you to consume various foods each day of the diet plan. To be hydrated on the GM diet, you are recommended to drink a minimum of 8 to 12 glasses of water every day. Today in this article I am going to talk about the GM diet plan day 6.
In the present day, every person wants to lose weight and look slim trim and thus everyone excitingly looks for a way to lose weight. Also, they try different types of diet plans but they do not get results according to their neglect. But here is a special diet plan for you called the “GM” diet plan. By adopting it, you can reduce the weight you want in just 7 days. So, today in this article below we are going to talk about GM Diet Plan Day 6. See the details here…
On the GM diet plan day 6, you should consume a mixture of lean meat and vegetables. You can also consume the GM Diet Special Soup on the GM diet plan. Vegetarians should consume only a great mixture of vegetables instead of meat.
How The GM Diet Plan Day 6 Works:
On the GM diet plan day 6 as you can eat vegetables and meat, these substances provide a sufficient amount of nutrients to our body. In addition to other nutritious food items, vegetables provide essential fiber and nutrients to our body to keep us healthy throughout the GM diet plan.
NOTE:
On the sixth day of the GM diet plan, you can see your decreasing weight. This will give you an adequate amount of energy to complete the GM diet plan.
A Sample GM Diet Plan Day 6
This is the second day on the GM diet plan when you can have a large amount of food. Continue the 5th day’s diet plan in the GM diet plan. Vegetarian lovers can eat brown rice at lunch. Keep in mind that while making brown rice, use the least amount of oil in it.
Breakfast (8:00 a.m. – 9:00 a.m.)
1 bowl full of boiled vegetables and
2 glasses of water
After breakfast (11:00 a.m. – 12:00 p.m.)
1 cup boiled seasonal tomato, raisins with spices
1 piece of banana and
2 glasses of water
Lunch (1:30 p.m. – 2:00 p.m.)
1 cup of brown rice
Or
1 cup of boiled chicken breast
Or
1 bowl GM diet special soup (made with 6 large onions, 3 tomatoes, 2 green peppers, 1 bunch of celery, 1 cabbage, 22 oz. of water) and
2 glasses of water
After Lunch (4:00 p.m. – 5:00 p.m.)
3-4 small carrots sticks and
1 glass of water
Evening Snack (6:30 p.m. – 7:00 p.m.)
1 bowl of GM diet special soup (made with 6 large onions, 3 tomatoes, 2 green peppers, 1 bunch of celery, 1 cabbage, 22 oz. of water) and
1 glass of water
Dinner (8:00 p.m. – 9:00 p.m.)
1 bowl of boiled vegetables and
1 glass of water
NOTE:
On the GM diet plan day 6, you can eat brown rice, vegetables, lentils, mushrooms and any lean meat of your choice.
Some Effective Tips On The GM Diet Plan Day 6:
Avoid these foods on the GM diet plan to stay on track and stay healthy at the same time. This will help you to lose weight effectively.
Carbohydrates
Avoid bread and fast foods in your GM diet plan
Drinks
Avoid alcohol, soda, sweet drinks, milkshakes, vegetable juices or juice of smoked and packed fruit.
Vegetables
Do not eat sweet potato and potatoes in the GM diet plan
Dairy Products
Full-fat milk, full-fat curd, Paneer, frozen yogurt, and ice cream should be avoided in your GM diet plan
Fruits
In any case, do not eat bananas, mangoes, and cherries in the GM diet plan
Protein
Do not eat pork on the 6th day of your GM diet plan
Fats and Oils
Say no to pork, butter, safflower oil and artificial olive oil under the GM diet plan
No matter what, if you want to achieve something from the GM diet plan then you must follow the rules of the GM diet appropriately. Only then you can get what you want from the GM diet plan.
NOTE:
You can eat vegetables under the GM diet plan day 6. However, you must keep in mind that the vegetable must be boiled, not fried and do not put too much dressing on the salad.
FAQ:
Q. Can I eat vegetables under the GM diet plan?
A. You can eat vegetables under the GM diet plan on day 6. However, you must keep in mind that the vegetable must be boiled, not fried and do not put too much dressing on the salad.
Q. Does the GM diet really work?
A. No matter what, if you want to achieve something from the GM diet plan then you must follow the rules of the GM diet appropriately. Only then you can get what you want from the GM diet plan.
Q. Can I eat pork under the GM diet plan?
A. Do not eat pork on the 6th day of your GM diet plan. Say no to pork, butter, safflower oil, and artificial olive oil under the GM diet plan
Q. Can I have dairy products under the GM diet plan?
A. Full-fat milk, full-fat curd, Paneer, frozen yogurt, and ice cream should be avoided in your GM diet plan
Q. Can I drink while under the GM diet?
A. Avoid alcohol, soda, sweet drinks, milkshakes, vegetable juices, or juice of smoked and packed fruit.
Q. What can I eat on the 6th day of the GM diet?
A. On the GM diet plan day 6, you can eat brown rice, vegetables, lentils, mushrooms, and any lean meat of your choice.
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James