Obesity is a growing problem among the Indian population. With the easy availability of processed foods in India as well, obesity and obesity-related chronic diseases such as heart disease and diabetes have been on the rise in recent years. The Kerala diet is the perfect diet for those who are looking for a way to lose weight without avoiding Malayali food. So, see below the Traditional Kerala Diet Plan For Fat Loss.
What Is A Traditional Kerala Diet Plan For Fat Loss?
Different diets exist for weight loss. The truth is that the goal of losing fat is not unachievable if you have a healthy diet, lifestyle, and exercise. Diet, i.e. food control, plays an important role in weight loss. Different types of diets can help with this.
Obesity is a problem that bothers most people. As it can lead to many unhealthy conditions, all health-conscious people are looking for various ways to overcome this crisis.
There are many ways for you to lose weight, but only one is needed. That is determination. Anyone can control their obesity with proper exercise and a healthy diet plan. In this article, you can read how to follow a healthy Indian diet that helps you lose weight.
Everyone has different types of diets. It must be selected and followed. The Kerala diet is among the different types of diets for weight loss. The traditional Kerala diet plan for fat loss is a diet that can be tried by those who insist that Malayali dishes cannot be avoided.
Traditional Kerala Diet Plan For Fat Loss:
This diet allows only up to 1200 calories per day. This special diet is prepared by including dishes like rice, sambar, and thoran.
Early Morning:
According to this, you can drink warm lemon water in the morning on an empty stomach. This is 1 glass. Then a cup of unsweetened tea. For those who want something to eat along with it, have 2 arrowroot biscuits. There are 35 calories in the chaya and 56 calories in the biscuit. Total calories here are 91.
Breakfast:
Breakfast can be two pieces of wheat putty with a little coconut and a cup of dal curry. These two combined are 264 calories. Protein available here totals 9. Alternatively, 2 slices of bread, a country egg roast, and 2 eggs can be included. Calories available here are 250 and protein is 9. Now have a mid-morning snack, an apple or mixed fruit bowl, and unsweetened green tea. Calories coming in here are 40.
Lunch:
Afternoon red rice rice which is only a third of a bowl of soup, a medium bowl of sambar without coconut, a small bowl of beetroot pachadi, and a small bowl of cabbage thoran with less coconut. The total calories here are 270 and the protein level is 11. Walk for 10 minutes after lunch, followed by a glass of warm lemon water or a cup of unsweetened green tea.
Evening Snack:
A cup of green tea or coffee unsweetened and wheat rusk in the evening. Total calories here are 105. The protein level is 6.
Dinner:
Patiri 2, one medium bowl of chili fish curry, and one medium bowl of salad. Total calories 330. Protein level 12. A cup of milk and 4 soaked almonds at bedtime. Here are 95 calories. Ten minutes of walking after dinner, hot lemon water, or unsweetened green tea. The total is now 115 calories according to this traditional Kerala diet plan for fat loss. The total protein is 47. There is a slight difference in calories which can be up to 1200.
Conclusion:
Do not eat flour and bakery products. No processed foods. Avoid fried foods, chocolates, and sweets. Don’t skip breakfast like this. Go to bed early and wake up early. Eat dinner three hours before going to bed. Probably at 7. It is important to drink plenty of water. Replace unhealthy snacks with healthy ones like nuts. Keep only the healthy ones in the fridge. This is good for avoiding unnecessary urges. These are all basic principles to follow with any weight loss diet.