A weight loss diet plan is a structured diet designed to help individuals achieve and maintain a healthy weight. It involves creating a calorie deficit by consuming fewer calories than the body expends. A balanced weight loss diet focuses on nutrient-dense foods, including lean proteins, whole grains, fruits, and vegetables, while limiting processed foods and added sugars. So, see below the weekly Kerala diet plan for losing weight.
Weekly Kerala Diet Plan For Losing Weight:
Starting your weight loss journey requires a holistic approach that combines a balanced diet, regular physical activity, and a positive mindset. Although exercise plays a crucial role, it is important to underline the importance of a well-thought-out diet plan. So, see below the weekly Kerala diet plan for losing weight.
Day 1:
Early Morning: Lemon and ginger water-200ml
Breakfast: 2 pieces of Godambu Puttu (with very little coconut) + 1 small cup of Kadala curry (chickpea curry)
Mid-Morning Snack: Apple / Mixed fruit bowl + Green Tea
Lunch: Chuvanna Matta arichoru + Sambar + Cabbage Thoran
Evening Snack: Green tea / Coffee (without sugar) + Wheat Rusk
Dinner: 2 Pathiri + Mulakitta mean curry + Salad
Day 2:
Early Morning: Lemon and ginger water-200ml
Breakfast: 2 pieces of Appam + Nadan Mutta Roast
Mid-Morning Snack: Apple / Mixed fruit bowl + Green Tea
Lunch: Chuvanna Matta arichoru + Sambar + Beetroot Pachadi
Evening Snack: Green tea / Coffee (without sugar) + Wheat Rusk
Dinner: 2 Pathiri + Mulakitta mean curry + Salad
Day 3:
Early Morning: Lemon and ginger water-200ml
Breakfast: 2 Puttu and a small cup of kadala curry
Mid-Morning Snack: Apple / Mixed fruit bowl + Green Tea
Lunch: Chuvanna Matta arichoru + Sambar + Cabbage Thoran
Evening Snack: Green tea / Coffee (without sugar) + Wheat Rusk
Dinner: 2 Pathiri + Mulakitta mean curry + Salad
Day 4:
Early Morning: Lemon and ginger water-200ml
Breakfast: 2 Appam with Stew
Mid-Morning Snack: Apple / Mixed fruit bowl + Green Tea
Lunch: Chuvanna Matta arichoru + Sambar + Beetroot Pachadi
Evening Snack: Green tea / Coffee (without sugar) + Wheat Rusk
Dinner: 2 Pathiri + Mulakitta mean curry + Salad
Day 5:
Early Morning: Lemon and ginger water-200ml
Breakfast: Malabar Parotta with Kerala fish curry
Mid-Morning Snack: Apple / Mixed fruit bowl + Green Tea
Lunch: Chuvanna Matta arichoru + Sambar + Cabbage Thoran
Evening Snack: Green tea / Coffee (without sugar) + Wheat Rusk
Dinner: 2 Pathiri + Mulakitta mean curry + Salad
Day 6:
Early Morning: Lemon and ginger water-200ml
Breakfast: 2 pieces of Appam + Nadan Mutta Roast
Mid-Morning Snack: Apple / Mixed fruit bowl + Green Tea
Lunch: Chuvanna Matta arichoru + Sambar + Beetroot Pachadi
Evening Snack: Green tea / Coffee (without sugar) + Wheat Rusk
Dinner: 2 Pathiri + Mulakitta mean curry + Salad
Day 7:
Early Morning: Lemon and ginger water-200ml
Breakfast: 2 Appam with Stew
Mid-Morning Snack: Apple / Mixed fruit bowl + Green Tea
Lunch: Chuvanna Matta arichoru + Sambar + Cabbage Thoran
Evening Snack: Green tea / Coffee (without sugar) + Wheat Rusk
Dinner: 2 Pathiri + Mulakitta mean curry + Salad
Conclusion:
A successful weight loss journey requires commitment, patience, and a well-designed diet. By focusing on whole, nutrient-dense foods, controlling portion sizes, and staying hydrated, you can create a sustainable and effective diet plan that supports your goals. The key is to make gradual and long-term changes to your lifestyle for lasting results.
The 7-Day Diet Plan provides a blueprint for healthy eating habits and supports your weight loss goals. Remember, success lies in making sustainable lifestyle changes. It is imperative to seek guidance from a healthcare professional before making any significant changes to your eating habits, especially if you have pre-existing health conditions.