South Indian principles are measured as one of the most significant Indian cultures, which different states of South India follow Such as Karnataka, Andhra Pradesh, Tamil Nadu, Telangana, and Kerala. The custom of south India is popular to a great extent all over India as well as the globe. It is especially due to their delicious foods such as pickles, idli, dosa, fish, chili powder, etc. Do you know how many calories these foods contain? Let’s find out in the South Indian food calorie chart below:
What Are Calories?
Calories are a unit of energy. In the area of diet and fitness, calories refer to physical energy, that we get from our food items, and this energy is used when doing any work. These calories come from nutritious elements like protein, fat, carbohydrates, or sugar. All these are considered essential sources of calories. Which are essential for everyone to work and live.
Check out the South Indian Food Calorie Chart Here:
South Indian foods don’t contain too many fatty substances. But everyone around the globe has become a fan of South Indian spicy foods. South Indian foods contain a huge number of diverse variations in which several dishes cause overweight problems. So, you need to know which South Indian food contains how many calories. That is why today I have made this South Indian food calorie chart.
South Indian Food Calorie Chart: Common Food Items | ||
Name of the food item | Measure | Calorie |
| Jeera Pulao | 150g | 388 |
| Rasam (masala / plain) | 1 Katori | 30 |
| Curd | 1 Katori | 112 |
| Sambar (with 1 or 2 vegetables) | 1 Katori | 60 |
| White Rice | 60 g | 55 |
| Vegetable Noodles | 150 g | 316 |
| Chappathis | 2 | 80 |
| Aloo Okra Chilly | 150 g | 326 |
| Dal preparations | 60 g | 50 to 70 |
| Vegetable Fried Rice | 150 g | 158 |
| Vegetable Curry | 60 g | 80 to 100 |
| Jalebi | 100g | 380 |
| Pickle | 1 spoon | 7 to 9 |
| Butter Milk | 1 Katori | 56 |
| Papad(Fried) | 1 | 160 |
| Dal Lasooni | 100 g | 237 |
| Jeera Pulao | 150 g | 388 |
| Vegetable Makhani | 150 g | 130 |
| Aloo Mooli Bhaji | 150 g | 196 |
South Indian Food Calorie Chart: Non-Vegetarian Food Items | ||
Name of the food item | Measure | Calorie |
| Chicken Kalmirch | 150 g | 341 |
| Egg Burji Masala | 150 g | 258 |
| Fish Curry | 200 g | 460 |
| Fish Fry | 100 g | 240 |
| Egg and Dal Curry | 200 g | 300 |
| Egg Omelet | 1 | 130 |
| Chicken Chilly Fry | 200 g | 300 |
| Chicken Lollypop | 60-70 g | 100 |
| Chicken Hyderabadi | 200 g | 700 |
| Kadai Chicken | 200 g | 350 |
| Mutton Biriyani | 1 Plate | 470 |
| Chicken Biriyani | 1 Plate | 450 |
| Garlic Chicken | 150 g | 314 |
| Ginger Egg | 150 g | 343 |
| Egg fried rice | 1 plate | 340 |
South Indian Food Calorie Chart: Vegetarian Food Items | ||
Name of the food item | Measure | Calorie |
| Plain Rice | 150 g | 306 |
| Tamarind Rice | 150 g | 415 |
| Curd Rice | 300 g | 433 |
| Bisibela Bhat | 300 g | 535 |
| Raitha | 80 ml | 112 |
| Paneer Kali Mirch | 150 g | 346 |
| Vegetable Makhani | 150 g | 130 |
| Chapathi | 3 pieces | 80 |
| Paratha | 1 piece | 80 |
| Salad | 1 plate | 60 to 70 |
| Papad | 1 piece | 160 |
| Vegetable side dishes (Aloo mutter, Aloo Gobi, etc), without Butter / Paneer | 60 grams
| 110 to 150 |
| Side dishes with Paneer / Butter | 60 g | 140 to 170 |
| Jamoon | 40g | 143 |
| Brinjal Sambar | 150 g | 199 |
| Chapathi | 2 pieces | 80 |
| Garlic Rasam | 150 g | 36 |
| Banana Poriyal | 100 g | 353 |
| Dry sweets | 60 to 80 g | 100 to 130 |
| Sorekai Kootu | 150 g | 415 |
| Payaasam / Kheer | 1 Katori | 95 to 120 |
| Fried rice / Vegetable pulao / Bisibelebath / Vangibath / Puliogere / etc | 1 Katori | 75 to 90 |
| Stuffed parathas | 2 | 110 |
| Fryums | 1 piece | 20 |
| Vegetable soup without cream | 1 Katori | 30 to 55 |
| Idli | 1 | 33 |
| Dosa | 1 | 60 calories |