The automobile company General Motors (GM) developed this diet in 1985 for its employees. This GM diet was designed to help GM employees cope with weight loss from the impending work environment. The diet plan is focused on improving the health, mental performance and overall activity of a person. This GM diet plan has different rules for different days. Today, in this article we are going to talk about the GM diet plan day 3.
On the GM Diet Plan Day 3, you only have to consume fruits & vegetables. Try to avoid fruit juices or vegetable juices. Avoid morning potatoes and avoid oil also. Avoid bananas on the 3rd day of the GM diet. Let’s now check out the GM diet plan day 3 below:
How The GM Diet Plan Day 3 Works:
The combination of fruits and vegetables on the third day will rejuvenate your body. Nutrients and fibers that our body requires are obtained from vegetables and fruits. Along with eating different types of fruits, your taste also keeps on improving and also prevents the boredom of the same taste. Drinking plenty of water helps to remove the toxic substances from the body.
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GM Diet Plan Day 3:
On the 3rd day, your body will adapt itself to a new diet. After eating only fruit on the 1st day and only vegetables on the 2nd day of the diet plan you can now add fruit along with vegetables in the GM diet plan day 3. This plan of GM diet plan day 3 will provide you the benefits of fruits and vegetables, as well as more quantity of fiber, protein, and nutrients. So, see the gm diet menu.
Breakfast (8:00 a.m. – 9:00 a.m.):
- ½ a bowl of watermelon
Or
- 1 sliced apple and
- 2 glasses of water
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After Breakfast (11:00 a.m. – 12:00 p.m.):
- ½ sliced pineapple
Or
- 1 pear and
- 2 glasses of water
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Lunch (1:30 p.m. – 2:00 p.m.):
- Salad made of 1 sliced cucumber, 1 carrot, and a few cabbage leaves and
- 2 glasses of water
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After Lunch (4:00 p.m. – 5:00 p.m.):
- ½ a chopped watermelon
- 1 orange and
- 1 glass of water
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Evening Snack (6:30 p.m. – 7:00 p.m.):
- 1 pear and
- 1 glass of water
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Dinner (8:00 p.m. – 9:00 p.m.):
- 1 bowl boiled broccoli and beetroot ( This is one of the gm diet veg recipes)
- 2 glasses of water
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Some Effective Tips On The GM Diet Plan Day 3:
Avoid these foods on the GM diet Plan Day 3 to stay on the track and stay healthy at the same time
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Fruits:
You can consume every fruit except Banana on the GM diet plan day 3.
Fats and Oils:
You should avoid butter, artificial olive oil, safflower oil, etc. on your GM diet plan day 3.
Dairy Products:
These are the dairy products that one should avoid the GM diet plan day 3: full-fat milk, frozen yogurt, ice cream, etc.
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Beverage:
Try to avoid soda, alcohol, sweet drinks, vegetable juices, milkshakes, or juice of smoked and packed fruit. You should not include these beverages to your gm diet plan menu.
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Follow the rules properly to get sufficient nutrients from the GM diet plan day 3. In the GM diet plan, it is very important to follow the rules properly. Otherwise, the diet will certainly not help you in any way. With the help of this GM diet plan losing weight is very easy. And the diet merely has any side effects if you can follow the rules appropriately.
FAQ:
Q. Does the GM diet reduce belly fat?
A. The GM diet plan was made for the employees of General Motors, which explains the name. This plan is mainly for weight loss and body detox. Know in details below
Q. Can I eat mushroom in the GM diet?
A. The GM diet plan is mainly for weight loss and body detox, you consume fruits and vegetables along with juices in this diet plan but in a systematic way. Know more here
Q. Is Guava allowed in the GM diet?
A. Each day of the GM diet allows you to eat different foods. It makes for a popular fad diet that is believed to be effective and its proponents claim it to stimulate weight loss and burn fat faster than any other diet plan. For complete food list of GM Diet click here
Q. How can I reduce my tummy in 7 days?
A. The GM diet plan was made for the employees of General Motors, which explains the name. The main objective of this diet plan was fitness and good health for all in just 7 days diet.
Q. Is Carrot allowed in the GM diet?
A. GM diet plan is mainly for weight loss and body detox, you consume fruits and vegetables along with juices in this diet plan but in a systematic way. for more details click below
Q. What can you eat on Day 5 of the GM diet?
A. The GM diet plan day 5 is the protein day. It consists of meat or fish and 6 tomatoes. Vegetarians can have protein riched vegetarian foods like paneer, beans, etc.
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