There is a proverb – “That morning breakfast should be taken like a king, lunch should be eaten like an ordinary man and dinner should be eaten like a beggar”. One needs to start their day with a nutritious and healthy diet. Breakfast acts as a force for the whole day, so everyone should start their day with a delicious and energy-rich breakfast. However, thousands of people are upset with their increasing weight and morning is a time when we are early to go to work. So, here we have mentioned some quick-to-make, healthy breakfast Indian recipes for weight loss that you can easily prepare in the morning.
Importance of Healthy Breakfast Indian Recipes For Weight Loss:
Today, thousands of people are upset with their increasing weight. To reduce their weight, people do various types of exercises like some people go to the gym to lose weight, some people do yoga. There is no doubt that their weight is reduced by exercise, but the time it takes is much longer.
Therefore, some people want to reduce their weight, reduce the amount of their day-long diet. They also get success in the beginning by reducing the amount of food, but when the same people start taking the right amount of food back then their weight increases again.
Instead of being hungry like this, if you start having breakfast with proper healthy breakfast Indian recipes for weight loss every day with light-weight exercise, you may still lose weight.
Taking nutrients in breakfast reduces body fat and reduces weight. So let’s know some of the best healthy breakfast Indian recipes for weight loss with which you can reduce your weight.
Healthy Breakfast Indian Recipes For Weight Loss:
If you want to lose weight fast, then you have to pay special attention to food to lose weight. You must be doing a diet plan to lose weight. But even after many weight loss advice, when you do not understand which healthy breakfast Indian recipes for weight loss to include in a diet plan or diet chart will help you lose weight fast.
So, let’s check out some of the best yet easy healthy breakfast Indian recipes for weight loss in this article below…
1. Vegetable Poha:
Vegetable poha is a light yet filling Indian breakfast made from flattened rice and vegetables. It is easy to digest, low in calories, and rich in fiber, making it an excellent choice for healthy weight loss.
Preparation Time – 15-20 minutes
Required Ingredients For The Recipe:
- Thin poha (flattened rice)
- Onion (finely chopped)
- Mixed vegetables (carrot, peas, beans)
- Mustard seeds
- Curry leaves
- Turmeric powder
- Lemon juice
- Minimal oil
Preparation Method:
Wash and drain poha. Heat oil, add mustard seeds and curry leaves. Sauté onions and vegetables. Add turmeric and poha, mix gently. Cook for 3–4 minutes and finish with lemon juice.
2. Oats Upma:
Oats upma is a nutritious twist on traditional upma, combining the goodness of oats with vegetables. High in fiber and low in calories, it helps control appetite and supports steady weight loss.
Preparation Time – 20 minutes
Required Ingredients For The Recipe:
- Rolled oats
- Onion
- Mixed vegetables
- Mustard seeds
- Green chili
- Curry leaves
- Minimal oil
Preparation Method:-
Dry roast oats and keep aside. Heat oil, add mustard seeds, curry leaves, chili, and onions. Add vegetables and cook. Mix in oats and water, cook until soft, and serve warm.
3. Moong Dal Chilla:
Moong dal chilla is a protein-rich Indian pancake ideal for weight loss. It keeps you full for longer, supports muscle maintenance, and is easy on digestion when cooked with minimal oil.
Preparation Time – 25 minutes
Required Ingredients For The Recipe:-
- Soaked moong dal
- Ginger
- Green chili
- Cumin seeds
- Salt
- Minimal oil
Preparation Method:-
Blend the soaked dal with spices into a batter. Heat a non-stick pan, spread batter thinly, and cook with a few drops of oil until golden on both sides.
4. Idli with Sambar:
Idlis with sambar are a classic South Indian breakfast that is steamed, light, and nutritious. When paired with vegetable-rich sambar, it becomes a balanced meal suitable for healthy weight loss.
Preparation Time – 30 minutes
Required Ingredients For The Recipe:-
- Idli batter
- Toor dal
- Mixed vegetables
- Tamarind
- Sambar powder
- Minimal oil
Preparation Method:-
Steam idlis using fermented batter. Cook dal with vegetables and spices to prepare sambar. Serve idlis hot with sambar for a wholesome breakfast.
5. Banana, Berries, and Oats Smoothie:
Preparation Time – 10 minutes
Bananas are considered to be very good for health. However, there is also a myth that bananas make you fat. Well, here we have introduced a recipe for you that gives you a delicious energy-packed breakfast. If you are in a hurry and do not have time to cook breakfast, do not worry, because this delicious dish will be appropriate to satisfy you with hunger in the morning.
Required Ingredients For The Recipe:-
- 2 Banana
- 1 cup Cream
- 2 cups Milk
- 1/4 cup Oats (old barley flour)
- 2 tbsp Honey
Preparation Method:-
- Put oats, milk, and banana in a blender.
- Prepare mixture until smooth.
- Now, add honey and cream and prepare the mixture for a few seconds
- Smoothie (beverage) is ready to be served.
6. Vegetable Daliya:
Vegetable daliya is a fiber-rich breakfast made from broken wheat and vegetables. It digests slowly, keeps hunger in check, and helps maintain stable blood sugar levels for weight loss.
Preparation Time – 25 minutes
Required Ingredients For The Recipe:-
- Broken wheat (daliya)
- Onion
- Mixed vegetables
- Cumin seeds
- Turmeric
- Minimal oil
Preparation Method:-
Dry roast daliya. Heat oil, add cumin and onions. Add vegetables, turmeric, and daliya. Add water and cook until soft and fluffy.
7. Sprouts Salad:
Sprouts salad is a refreshing, no-cook Indian breakfast packed with protein, fiber, and micronutrients. It is low in calories and ideal for those aiming for fat loss and improved digestion.
Preparation Time – 10 minutes
Required Ingredients For The Recipe:-
- Mixed sprouts (moong, chana)
- Onion
- Tomato
- Cucumber
- Lemon juice
- Black pepper
Preparation Method:-
Combine sprouts and chopped vegetables in a bowl. Add lemon juice and pepper. Mix well and serve fresh without any oil.
Conclusion
Including healthy breakfast Indian recipes for weight loss in your daily routine can set the tone for better energy, controlled appetite, and improved metabolism throughout the day. Traditional Indian breakfasts made with whole grains, lentils, vegetables, and fermented foods are naturally rich in fiber and protein, helping you feel full for longer while supporting fat loss. Choosing simple, home-cooked options with minimal oil and proper portions makes healthy breakfast Indian recipes for weight loss both effective and sustainable.
FAQs
Q. Why is breakfast important for weight loss?
A. A nutritious breakfast helps regulate blood sugar levels and prevents overeating later in the day, which is why healthy breakfast Indian recipes for weight loss are important.
Q. What are some examples of healthy breakfast Indian recipes for weight loss?
A. Popular options include vegetable poha, oats upma, idli with sambar, moong dal chilla, and vegetable-loaded omelettes.
Q. Can traditional Indian breakfasts help with weight loss?
A. Yes. Many healthy breakfast Indian recipes for weight loss are based on whole grains, lentils, and vegetables that support digestion and satiety.
Q. Should I avoid carbs at breakfast for weight loss?
A. No. Complex carbohydrates from whole grains are essential. The key is portion control and choosing healthy breakfast Indian recipes for weight loss with balanced nutrients.
Q. Is oil completely restricted in healthy breakfast Indian recipes for weight loss?
A. No. Small amounts of healthy oil are acceptable. Avoid deep-frying and excess oil for best results.
Q. How often should I eat a healthy Indian breakfast for weight loss?
A. Eating a balanced breakfast daily helps maintain consistency and supports long-term success with healthy breakfast Indian recipes for weight loss.
Amrita