A commonplace raw food diet comprises of entire, natural food that hasn’t been warmed over 118 F (48 C). The large food bunches are vegetables, fruits, nuts, seeds, grains, seaweeds, and fats. So let’s see a complete list of raw foods to start a raw food diet.
A few foods, vegetables and fresh fruits, are anything but difficult to recognize as raw. Other fixings, for example, cocoa, soy sauce, olive oil, almond milk, agave nectar, and nut butter, aren’t constantly raw, so you may need to peruse names and set aside the opportunity to discover brands that pass summon.
Source :- awaken . com
List Of Raw Foods:
The list of raw foods is partitioned into two sections. Many, yet not all who eat a raw sustenance diet, are veggie lovers as well as vegetarians.
Keep in mind forget that the majority of your prepared most loved foods all begun someplace with these essential raw foods. So eating raw is basically eating “straightforward.”
Listed Foods are the fundamental nutritional categories of a raw veggie lover way of life; some different foods that are additionally viewed as a feature of the raw foods bunches are aged foods, ocean vegetables, superfoods and sugars.
Source :- beautifulonraw . com
Raw Fruits:
Here is a list of fruits, both particular and general, that is a piece of the list of raw foods. These fruits are arranged and served fresh, juiced, frozen or tenderly got dried out and are viewed as raw foods.
- Avocado
- Apple
- Banana
- Blueberries
- Cranberries
- Coconut
- Cherries
- Dragonfruit
- Figs
- Guava
- Grapefruit
- Grapes
- Kiwi
- Lychees
- Lemon
- Lime
- Mango
- Melon
- Mandarin
- Nectarine
- Olives
- Orange
- Pineapple
- Peach
- Plum
- Pomegranate
- Strawberries
- Water chestnuts
Source :- english . newstracklive . com
Raw Vegetables:
This is a list of vegetables that have a place in the list of raw foods. These vegetables can be set up from various perspectives while as yet being considered “raw.” Since most vegetables, should be steam whitened before solidifying, solidified vegetables, in fact, are not considered “raw.” However, you can utilize the vegetables new, got dried out and juiced.
- Artichokes
- Asparagus
- Beets
- Bell peppers
- Bok Choy
- Broccoli
- Cabbage
- Carrots
- Cauliflower
- Celery
- Chard
- Chinese cabbage
- Corn
- Cucumbers
- Eggplants
- Fennel
- Garlic
- Ginger
- Horseradish
- Jicama
- Kale
- Kohlrabi
- Lettuce
- Leeks
- Mushrooms
- Onions
- Parsnips
- Peas
- Peppers
- Pumpkin
- Radish
- Rhubarb
- Rutabaga
- Sea Weeds
- Shallots
- Spinach
- Squash
- Sweet corn
- Sweet potatoes
- Tomatoes
- Turnips
- Yams
- Zucchini
Source:- articles . mercola . com
Herbs and Spices:
- Basil
- Cayenne Pepper
- Celtic Sea Salt
- Cinnamon
- Cumin
- Chilli Powder
- Chives
- Coriander
- Ginger
- Mint
- Oregano
- Parsley
- Rosemary
- Thyme
Source :- betterhealth . vic . gov . au
Nuts And Seeds:
Can be eaten in their regular frame or some can be doused and grown. Same as grains, drenching and growing increment their health benefit and for a large number of the nuts and seeds makes them less demanding to process.
- Almonds
- Brazil
- Cashews
- Chia
- Coconut
- Flax
- Hemp
- Macadamia
- Pecan
- Sesame
- Sunflower
- Walnut
Sprouts:
Grains are a powerhouse of nourishment, they are stacked with cancer prevention agents and brimming with protein, chlorophyll, nutrients, minerals and amino acids.
- Alfalfa
- Barley Grass
- Wheat Grass
Source :- world-grain . com
Grains:
To eat grains on a raw vegetarian diet, you should drench and grow grains. When you drench and grow grains it builds the healthy benefit of the grain.
- Buckwheat
- Barely
- Oats
Beans And Pulses:
- Adzuki Beans
- Chickpeas
- Mung Beans
Source :- joannasoh . com
Oils:
These oils are great and healthful fats!! They are utilized in a plate of mixed greens dressings, pastries.
- Coconut
- Chia
- Cold Pressed Olive
Raw Sweeteners:
- Sugarcane
- Honey
- Coconut nectar
- Yacon syrup
- Date sugar
Source :- cargill . com
Beverages:
- Barley grass
- Vegetable or fruit juice
- Young coconut water
- Wheatgrass
This is the list of raw foods. Now see what are the foods that we should avoid.
Foods To Avoid:
- Cooked fruits
- Cooked vegetables
- Cooked Meats
- Baked items
- Roasted nuts and seeds
- Refined Oils
- Table salt
- Refined sugars and flour
- Pasteurized juices and dairy
- Coffee and tea
- Alcohol
- Pasta
- Pastries
- Chips
- Processed foods and snacks
Check Related Diet:-
James