Many people think that they are suffering from low blood pressure and get worried about low blood pressure. There is nothing to be overly concerned about this. According to a report on food and nutrition website, low blood pressure like hypertension is equally harmful. The brain can be damaged if the problem is not cured, as well as the risk of developing adrenal and heart problems. However, having low blood pressure problems can be cured if you keep some food in the diet. So, let see which foods should include to the low blood pressure diet. These foods are…
What is Low Blood Pressure?
Typically, low blood pressure is found in systolic blood pressure of 100 millimeters of mercury and diastolic blood pressure below 60 millimeters of mercury. If the pressure is low, you may have difficulty breathing, tiredness, dizziness, nausea, fatigue, bleeding, blurred vision, and unconsciousness.
Low Blood Pressure Diet:
Here are the foods you should include to your low blood pressure diet to help you to cure low blood pressure.
Salt:
Anti-hypertension enemies, effective in solving low blood pressure. Sodium in eating salt is helpful in increasing blood pressure. However, taking excess sodium leads to ulcerative risk. There may also be problems in stomach and body water. So it should not eat excess salt. This is one of the ingredients you should intake higher in low blood pressure diet.
Lemon:
Blood pressure often decreases in the pancreas. Lemon is very useful in such a problem. Lemon antioxidants and vitamin C help keep blood flow normal. Lemon is one of the foods that you should include in your low blood pressure diet.
Raisin:
Helps keep kidney function normal. As a result, blood pressure levels are under control. Apart from this, there are vitamins, antioxidants, and easy-to-use fiber. Consuming raisins on an empty stomach provides the most benefit.
Milk and Almond:
Consume almonds in milk at night. It helps in relieving low blood pressure problems by eating nutmeg in the morning. This mixture also keeps adrenaline glands healthy.
Tulsi:
Tulsi leaves contain plenty of vitamins and minerals. Vitamin C, pantothenic acid, potassium and magnesium-rich Tulsi with low blood pressure control. Tulsi is one of the food that you should include to your low blood pressure diet.
Pickle:
The spicy, tangy hit from pickles definitely makes it our favorite meal accompaniment. Pickle can do more than just provide that burst of flavors. It can also provide you with a burst of energy when your blood pressure heads south. The reason? Pretty much the same as salt – sodium. So the next time you feel devoid of energy, just grab a piece of pickle from the jar and suck on it.
Ginger:
High and low blood pressure – Ginger is evenly beneficial in two problems. It contains lots of antioxidants and herbal ingredients. Shaggy and genital elements help control the vascularity of blood pressure.
Mint:
Mint is consist of Vitamin ‘C’, Magnesium, Potassium and Pantothenic material. As well as increasing blood pressure, it also eliminates mental exhaustion. Take the mint leaves and mix honey with it. Mint is one of the food that you should include to your low blood pressure diet.
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Coconut Water:
The replenishing coconut water not only helps you feel refreshed on a hot summer’s day but also helps in alleviating symptoms of low blood pressure, as dehydration is one of the leading causes for a dip in blood pressure. The electrolytes in coconut water restore the fluid balance in your body and get the bloodstream racing again.
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Beetroot Juice:
Better juice is equally beneficial for both high and low pressure. It plays a role in keeping blood pressure normal. Hypertension patients can drink two cups of beta juice a day. This way you will get the benefits of playing for one week.
Coffee:
Strong coffee, hot chocolate, or caffeine drinks help to increase blood pressure faster. If you suddenly see low pressure, you can have a cup of coffee. Those who have been suffering from this problem for a long time, they can eat a cup of strong coffee in the morning after breakfast.
FAQs:
Q. What is considered low blood pressure?
A. Low blood pressure is usually below 90/60 mmHg, but symptoms matter more than the number.
Q. Can diet help raise low blood pressure?
A. Yes. Diet can help by improving hydration, salt balance, blood volume, and energy levels, especially if low BP is due to dehydration or low electrolytes.
Q. What foods are best for low blood pressure?
A. Common helpful choices include:
- Salty foods (in moderation) like soups, buttermilk with salt, salted nuts
- Electrolyte-rich foods like coconut water, bananas
- Iron + folate foods like spinach, beetroot, and lentils
- Vitamin B12 foods like eggs, dairy, and fish
- Protein foods like paneer, tofu, dals, and chicken
Q. Should I increase salt intake if my BP is low?
A. Often yes, but only if your doctor allows (especially if you have kidney/heart issues). A small increase in salt can help prevent dizziness.
Q. What should I eat when I feel sudden dizziness from low BP?
A. Quick options:
Salted water / ORS
A salty snack (makhana, crackers, nuts)
Banana + curd
Soup/broth
Q. Are there foods I should avoid with low blood pressure?
A. You may need to limit:
Alcohol (can drop BP)
Very sugary foods (can cause energy crash)
Heavy, oily meals (may worsen post-meal low BP)
Q. Can skipping meals cause low blood pressure?
A. Yes. Long gaps can cause weakness, low energy, and BP dips, especially in hot weather or if you’re under-eating.
Q. Is it better to eat small meals or large meals?
A. Small, frequent meals are often better. Large meals can cause postprandial hypotension (BP drop after eating).
Q. How much water should I drink daily for low BP?
A. Most people benefit from 2–3 liters/day, more if sweating a lot. Sip through the day—don’t wait until thirsty.
Q. Does caffeine help with low blood pressure?
A. It can temporarily increase BP in some people. But it’s not a permanent fix and can cause dehydration if you rely on too much.
James